DAILY DESK LIMBER

–CHEAT SHEET– G Y M N AST I C B O D I ES

WRIST CIRCLES
(10 circles each direction)
• Keep your forearms together
• Clasp your hands
• Circle your hands from your wrists

FIRST KNUCKLE STRETCH

(20 sec)
• Push your fingers hard together
• Bend your fingers at the first knuckle
• Press into your first knuckles

WRIST FLEXION
(20 sec)
• Press the back of your hands together
• Move your elbows down to the side
• Press your arms towards your palms

SHOULDER EXTENSION ROLLS

(10 reps)
• Clasp your hands together
• Roll your shoulders forward and back

SHOULDER EXTENSION PULSES

(10 reps, 10 sec hold on last rep)
• With hands still clasped together, lift hands up
• Squeeze shoulder blades together