Monday

 Deadlift – 2 x 6
 Chin-up – 3 x 8
 Accessory: Calves, biceps or triceps – 2 x 10

Wednesday
 Ring Dip – 3 x 8
 Row variation – 3 x 8
 Accessory: Calves, biceps or triceps – 2 x 10

Friday
 Squat – 3 x 10
 Overhead Press – 3 x 8
 Accessory: Calves, biceps or triceps – 2 x 10

3-5 minute rest

AMRAP