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    Deepak Arya
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    The document provides two cutting plans for individuals named Avinash and Pradeep. Each plan lists the grams of protein, fat (within a range), and carbohydrates recommended, along with the calculated calories from protein and fat. Avinash's plan is for a body weight of 91kg and totals 1448 calories, while Pradeep's plan is for a body weight of 79kg and totals 1310 calories. Both plans note a target of 2000 calories.

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    The document provides two cutting plans for individuals named Avinash and Pradeep. Each plan lists the grams of protein, fat (within a range), and carbohydrates recommended, along with the calculated calories from protein and fat. Avinash's plan is for a body weight of 91kg and totals 1448 calories, while Pradeep's plan is for a body weight of 79kg and totals 1310 calories. Both plans note a target of 2000 calories.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    7 views4 pages

    Macros Set Up

    Uploaded by

    Deepak Arya
    The document provides two cutting plans for individuals named Avinash and Pradeep. Each plan lists the grams of protein, fat (within a range), and carbohydrates recommended, along with the calculated calories from protein and fat. Avinash's plan is for a body weight of 91kg and totals 1448 calories, while Pradeep's plan is for a body weight of 79kg and totals 1310 calories. Both plans note a target of 2000 calories.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 4

    Avinash Cutting plan

    in grams moderate value


    Protien 260.8515
    Fat(15%-25%) in grams 33 55 45
    Carbohydrates 137.8985

    calories calculation of fat and protien


    1448.406
    Body weight
    91

    Taking target of 2000 calories


    Pradeep Cutting plan
    in grams moderate value
    Protien 226.4535
    Fat(15%-25%) in grams 33 55 45
    Carbohydrates 172.2965

    calories calculation of fat and protien


    1310.814
    Body weight
    79

    Taking target of 2000 calories

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