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    Laporan Aktiviti Mingguan 1 Murid 1 Sukan (1M1S) : Tarikh/Hari: Masa: Guru Penasihat 1. 2

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    Hilmie Ismail
    The weekly report summarizes a 1 Student 1 Sport (1M1S) activity, listing aerobic exercises like marching, jumping jacks, and arm circles. It is signed by the advisor teacher and co-curricular head, but does not specify the date, time, or advisors' names. The report details the warm-up, cooling down, and various exercises done during the session.

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    Laporan Aktiviti Mingguan 1 Murid 1 Sukan (1M1S) : Tarikh/Hari: Masa: Guru Penasihat 1. 2

    Uploaded by

    Hilmie Ismail
    18 views2 pages
    The weekly report summarizes a 1 Student 1 Sport (1M1S) activity, listing aerobic exercises like marching, jumping jacks, and arm circles. It is signed by the advisor teacher and co-curricular head, but does not specify the date, time, or advisors' names. The report details the warm-up, cooling down, and various exercises done during the session.

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    laporan

    Original Title

    LAPORAN SENAMROBIK

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    The weekly report summarizes a 1 Student 1 Sport (1M1S) activity, listing aerobic exercises like marching, jumping jacks, and arm circles. It is signed by the advisor teacher and co-curricular head, but does not specify the date, time, or advisors' names. The report details the warm-up, cooling down, and various exercises done during the session.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    18 views2 pages

    Laporan Aktiviti Mingguan 1 Murid 1 Sukan (1M1S) : Tarikh/Hari: Masa: Guru Penasihat 1. 2

    Uploaded by

    Hilmie Ismail
    The weekly report summarizes a 1 Student 1 Sport (1M1S) activity, listing aerobic exercises like marching, jumping jacks, and arm circles. It is signed by the advisor teacher and co-curricular head, but does not specify the date, time, or advisors' names. The report details the warm-up, cooling down, and various exercises done during the session.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 2

    LAPORAN AKTIVITI MINGGUAN

    1 MURID 1 SUKAN (1M1S)


    Tarikh/Hari :
    Masa :
    Guru Penasihat 1.
    2.
    Low Impact Aerobics
    High Impact Aerobics
    Non-Impact Aerobics

    Aktiviti Pengisian:

    March Shuffle
    Jumping jack Arm circle
    Pony Double side step
    Bicep curl Flick kick
    Heel touch Zig zang front and back
    Pec deck Chest press
    Side step Toe touch
    V – step Knee lift
    Arm roll Lunges
    Side reach Squat
    Overhead press Warming up
    Leg curl Cooling down

    Catatan :

    ___________________________________________________________________________

    Tandatangan Guru Penasihat, Tandatangan Pen. Kanan Kokurikulum,

    ……………………………….. …………………………………………..

    ( ) ( )
    LAPORAN AKTIVITI MINGGUAN
    1 MURID 1 SUKAN (1M1S)
    Tarikh/Hari :
    Masa :
    Guru Penasihat 1.
    2.
    Low Impact Aerobics
    High Impact Aerobics
    Non-Impact Aerobics

    Aktiviti Pengisian:

    March Shuffle
    Jumping jack Arm circle
    Pony Double side step
    Bicep curl Flick kick
    Heel touch Zig zang front and back
    Pec deck Chest press
    Side step Toe touch
    V – step Knee lift
    Arm roll Lunges
    Side reach Squat
    Overhead press Warming up
    Leg curl Cooling down

    Catatan :

    ___________________________________________________________________________

    Tandatangan Guru Penasihat, Tandatangan Pen. Kanan Kokurikulum,

    ……………………………….. …………………………………………..

    ( ) ( )

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