Download as docx, pdf, or txt
Download as docx, pdf, or txt
You are on page 1of 1

Mushroom Stew

Serves 4

dried mushrooms 1 tbsp


pearled spelt 250g
a medium onion
olive oil 4 tbsp
garlic 2 cloves, crushed
assorted fresh mushrooms 850g
tomato purée 1 tbsp
plain flour 1 tbsp
dried chilli flakes ½ teaspoon tsp
Put the dried mushrooms into a heatproof bowl, cover with 500ml hot water from the kettle
and set aside.

Boil the spelt in lightly salted water for 15 minutes, then drain and set aside.

Peel and roughly chop the onion. Warm the olive oil in a large pan. Add the onion and leave
to soften, with the occasional stir to stop it burning, over a moderate heat. When it is pale gold
– after 10-15 minutes – add the garlic and continue cooking for another 2-3 minutes.

Finely slice the fresh mushrooms. Stir them into the onion and cook for about five minutes, till
they are starting to colour. Stir in the tomato purée. Cook for 2-3 minutes, then stir in the flour.

Pour in the dried mushrooms and their soaking water and bring to the boil. As soon as the
liquid is boiling, lower the heat, season with salt and black pepper and stir in the dried chilli
flakes. Leave to simmer for 10 minutes, then add the cooked spelt. Cook for a further 10-15
minutes, until the mushrooms are soft and silky and the sauce is rich and lightly thickened.

Serve in shallow bowls.

You might also like