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Gaglione Strength 6 Week Peaking Program
Gaglione Strength 6 Week Peaking Program
up of sets and reps is to be used with the lowest range weight, with the second group of sets and reps are being used to build up to the hig
being used to build up to the highest range weight
Weight Reps
Squat 350 1 315
Bench 250 1 225
Deadlift 450 1 405