FIRST GRADING (UNIT TEST)

PHYSICAL EDUCATION

Name: _____________________________ Section: ____________ Score: _____

Test l: Write the letter of the correct answer.

_____ 1. The capacity of each individual to accomplish daily tasks with alertness and vigor.
a. Physical education b. physical health c. physical fitness
_____ 2. Cover a distance in a short period of time.
a. Flexibility b. power c. speed
_____ 3. The ability to release maximum force very quickly.
a. Power b. speed c. balance
_____ 4. The ability to move and change direction quickly.
a. Agility b. coordination c. power
_____ 5. The ability to remain stable even when moving.
a. Balance b. agility c. coordination
_____ 6. Ability of the muscles to move joints with ease through the normal range of motion.
a. Flexibility b. speed c. agility
_____ 7. Standing long jump measured the
a. Leg strength and power b. agility c. flexibility
_____ 8. 40 meter sprint measured the
a. Flexibility b. agility c. speed
_____ 9. Sit and reach measured the
a. Cardio respiratory endurance b. power c. trunk flexibility
_____ 10 push up measured the
a. Speed b. flexibility c. arm and shoulder strength

Test ll: Write the letter of the correct answer.

_____ 1. It is also known as one of the oldest sport a. free style

_____ 2. These are generally classified into heavy and light throws b. butterfly stroke
_____ 3. It includes preparatory run, followed by the actual jump
Consisting of the take off, the flight and the landing c. cane
_____ 4. The process of moving in water by movements d. jumping event
_____ 5. It also known as the ‘’crawl’’ stoke in swimming e. arnis
_____ 6. It is known as the relaxing stroke in swimming f. swimming
_____ 7. The most powerful and graceful techniques in swimming g. back stroke
_____ 8. This kind of stroke, the body is in back position h. athletics
_____ 9. A Filipino martial arts, using a sticks for striking and blocking i. breaststroke
_____ 10. Made from a tough rattan known as Palasan j. throwing event

Test lll: the following are different sports equipments, identify which events it will be use. Write your correct
Correct answer on the blank.
A . ATHLETICS B. SWIMMING C. ARNIS

_____1. Shot put _____9. Track oval

_____ 2. Kick board _____ 10. Discuss
_____ 3. Spike shoes _____ 11. Pull bouy
_____ 4. Goggles _____ 12. Hammer throw
_____ 5. Baton _____ 13. Starting block
_____ 6. Fins _____ 14. Cane
_____ 7. Hurdles _____ 15. Javelin
_____ 8. palasan