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    Sukhasana Sukhasana: Adho Mukha Svanasana

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    Konathala Rajashekar
    This document outlines a yoga sequence that includes poses such as Adho Mukha Uttanasan, Svanasana, Sukhasana, Virasana, Setu Bandhasana, and concluding with Shavasana and Supta Padangustha sana. The sequence moves from forward folds to seated poses and twists before ending in relaxation.

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    Sukhasana Sukhasana: Adho Mukha Svanasana

    Uploaded by

    Konathala Rajashekar
    27 views1 page
    This document outlines a yoga sequence that includes poses such as Adho Mukha Uttanasan, Svanasana, Sukhasana, Virasana, Setu Bandhasana, and concluding with Shavasana and Supta Padangustha sana. The sequence moves from forward folds to seated poses and twists before ending in relaxation.

    Original Description:

    formula

    Original Title

    Secret Formula

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    This document outlines a yoga sequence that includes poses such as Adho Mukha Uttanasan, Svanasana, Sukhasana, Virasana, Setu Bandhasana, and concluding with Shavasana and Supta Padangustha sana. The sequence moves from forward folds to seated poses and twists before ending in relaxation.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    27 views1 page

    Sukhasana Sukhasana: Adho Mukha Svanasana

    Uploaded by

    Konathala Rajashekar
    This document outlines a yoga sequence that includes poses such as Adho Mukha Uttanasan, Svanasana, Sukhasana, Virasana, Setu Bandhasana, and concluding with Shavasana and Supta Padangustha sana. The sequence moves from forward folds to seated poses and twists before ending in relaxation.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    Adho Mukha Uttanasan

    Svanasana a

    Sukhasana Sukhasana

    Virasana

    Setu
    Virasana Bandhasana

    Shavasana
    Supta
    Padangustha
    sana

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