Scribd Logo
Upload

Welcome to Scribd!

  • Langkah - Langkah Teknik Relaksasi Nafas Dalam Apa Itu Tehnik Relaksasi Nafas Dalam?

    Uploaded by

    Irma
    16 views2 pages
    Techniques for deep breathing relaxation include: (1) Breathe in slowly through the nose and fill the lungs with air while counting to 3 or 4, (2) Slowly exhale through the mouth while feeling the relaxation of extremities, counting to 3 or 4, (3) Focus on the area of pain while concentrating on breathing through the nose and out the mouth.

    Original Description:

    Original Title

    LEAFLET VIA.docx

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    Techniques for deep breathing relaxation include: (1) Breathe in slowly through the nose and fill the lungs with air while counting to 3 or 4, (2) Slowly exhale through the mouth while feeling the relaxation of extremities, counting to 3 or 4, (3) Focus on the area of pain while concentrating on breathing through the nose and out the mouth.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    16 views2 pages

    Langkah - Langkah Teknik Relaksasi Nafas Dalam Apa Itu Tehnik Relaksasi Nafas Dalam?

    Uploaded by

    Irma
    Techniques for deep breathing relaxation include: (1) Breathe in slowly through the nose and fill the lungs with air while counting to 3 or 4, (2) Slowly exhale through the mouth while feeling the relaxation of extremities, counting to 3 or 4, (3) Focus on the area of pain while concentrating on breathing through the nose and out the mouth.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 2

    Langkah – Langkah

    Teknik Relaksasi nafas


    dalam
    Apa itu tehnik relaksasi nafas
    a. Ciptakan lingkungan yang dalam?
    tenang TEHNIK
    Bagaimana cara melakukan nafas RELAKSASI
    b. Usahakan tetap rileks dan
    dalam, nafas lambat (menahan
    tenang
    nafas secara maksimal) dan
    bagaimana menghembuskan NAFAS DALAM
    c. Menarik nafas dalam dari
    hidung dan mengisi paru-paru secara perlahan
    dengan udara melalui
    hitungan 1,2,3,4

    d. Perlahan-lahan udara Apa saja manfaat dari


    dihembuskan melalui mulut latihan tehnik relaksasi
    sambil merasakan ekstrimitas nafas dalam? IRMA MULYANI
    atas dan bawah rileks

    e. Ketika menghembuskan  Mengurangi rasa nyeri 161019


    nafas, hitung sampai tiga atau  Menurunkan kecemasan, rasa
    empat lagi, usahakan agar khawatir dan gelisah 2A
    tetap konsentrasi / mata  Merelakskan tubuh
    sambil dipejam  Mengatur pernafasan secara
    teratur
    f. Pada saat konsentrasi
    pusatkan pada daerah yang
    nyeri

    g. Cobalah bernafas melalui


    hidung dan menghembuskan
    melalui mulut, embuskan
    nafas dari mulut dengan Mahasiswa Tingkat II
    lembut. Banyak ibu merasa
    lebih enak mengeluarkan Akademi Keperawatan RS
    suara saat menghembuskan
    nafas, misalnya “fuuuuuuuuh” Husada

    You might also like