The document outlines Andy's weekly workout routine over several months, tracking exercises like squats, deadlifts, pullups, bench press, triceps exercises, shoulder press, and lateral raises. Some weeks he was unable to work out due to being sick, traveling for business or holidays. The routine shows weights and repetitions for each exercise on a weekly basis.
The document outlines Andy's weekly workout routine over several months, tracking exercises like squats, deadlifts, pullups, bench press, triceps exercises, shoulder press, and lateral raises. Some weeks he was unable to work out due to being sick, traveling for business or holidays. The routine shows weights and repetitions for each exercise on a weekly basis.
The document outlines Andy's weekly workout routine over several months, tracking exercises like squats, deadlifts, pullups, bench press, triceps exercises, shoulder press, and lateral raises. Some weeks he was unable to work out due to being sick, traveling for business or holidays. The routine shows weights and repetitions for each exercise on a weekly basis.