Lifetime is not easy, and it does not come without its hurdles.

Have the strength to jump over those

hurdles and keep going. The first step to getting over those hurdles is a smile. A smile makes a big
difference and will give you the strength to keep moving forward.
Even when life gets you down, there's always a reason to keep smiling.

Reasons to Keep Smiling

1. Your smile can make you look beautiful

2. Your smile can make another person's day.

3. Your smile is contagious. Induces others to smile as well

4. Smiling lowers stress.

Why do we need to smile?

5. Smile you woke up today.

6. Smile you have your health.

7. Smile you have your friends.

8. Smile you have your family.

9. Smile you did something you thought you could never do.

10. Smile you are here for a reason.

THE TOP 7 HEALTH BENEFITS OF SMILING

வாய் விட்டு சிரித்தால் ந ாய் விட்டு ந ாகும்

பத்து தடவை க ோபப் பட்டு விட்டு ஒருமுவை சிரித்து விடுங் ள் . 10 x 10 =100.

Smiling and laughter are beneficial for your mind, body and overall well-being. Even if you’re feeling blue,
crack a smile and reap the numerous health benefits of smiling.

1. Improved Mood
2. Lower Blood Pressure
3. Stress Relief
4. Better Relationships
5. Stronger Immune Function
6. Pain Relief
7. Longer Life
What happens when you are Smiling and Laughing

1. Neurotransmitters called endorphins are released when you smile.

These are triggered by the movements of the muscles in your face, which is interpreted by your brain,
which in turn releases these chemicals. Endorphins are responsible for making us feel happy, and they
also help lower stress levels. Faking a smile or laugh works as well as the real thing—the brain doesn’t
differentiate between real or fake as it interprets the positioning of the facial muscles in the same way.
This is known as the facial feedback hypothesis. The more we stimulate our brain to release this chemical
the more often we feel happier and relaxed.

2. Endorphins make us feel happier and less stressed.

They also act as the body’s natural pain killers. For sufferers of chronic pain, laughing and smiling can be
very effective in pain management, as can laughing off the pain when you bump an elbow or fall over.

3. While the release of endorphins is increased, the stress hormone cortisol is reduced.

Cortisol is more active when we feel stressed or anxious and contributes to the unpleasant feelings we
experience, and by lowering it we can reduce these negative feelings.

4. Laughing expands the lungs, stretches the muscles in the body and stimulates homeostasis.

This exercises the body, replenishing the cells from a lungful of oxygen and gaining all the benefits of
exercising the body.

5. A good laugh can be an effective way to release emotions.

A good laugh can help you release emotions, especially those emotions that you might bottle up inside.
Everything looks that little bit better after a good laugh and life can be seen from a more positive
perspective. Smiling and laughing have positive social implications as well.

6. Smiling is an attractive expression, which is more likely to draw people to you rather than push
them away.

Smiling makes you appear more approachable. Interaction with others is easier and more enjoyable when
smiles and laughs are shared, and these behaviours are contagious, making others feel better too, and
make you a more appealing and attractive person to be around. This in turn will have a positive effect on
your well-being.

7. A happy, positive expression will serve you well in life.

This is particularly true for challenging situations such as job interviews: a smiling, relaxed persona
indicates confidence and an ability to cope well in stressful situations. This will also be of benefit in your
career, building healthy relationships with colleagues and being seen in a favourable light by your
employers.

*Boss : Where were you born ..?*

Sardar : *India ..*
Boss : which part ..?
Sardar : *What ‘which part’ ..? Whole body was born in India.*
Sardar : What is the name of your car ..?
*Lady : I forgot the name, but is starts with ‘T’.*
Sardar : *Oh, what a strange car, starts with Tea. All cars that I know start with petrol.*

*At the scene of an accident a man was crying: O God! I have lost my hand, oh!*
*Sardar : Control yourself. Don’t cry. See that man. He has lost his head. Is he crying
..?*

*Sardar : U cheated me.*

Shopkeeper : *No, I sold a good radio to u.*
Sardar : *Radio label shows Made in Japan but radio says this is ‘All India Radio! ‘*

😉😀😝

*Tourist : Whose skeleton is that ..?*

Sardar : *An old king’s skeleton.*
Tourist : *Who’s that smaller skeleton next to it ..?*
*Sardar : That was same king’s skeleton when he was a child ...*

😉😀😝

*Teacher : Which is the oldest animal in the world ..?*

*Sardar : ZEBRA*
Teacher : *How?*
Sardar : *Bcoz it is Black & White*

😉😀😝

Sardar attending an interview in Software Company ..

*Manager : Do U know MS Office .?*
*Sardar : If U give me the address I will go there sir.*
😉😀😝

Sardar : *Doctor .!! My Son swallowed a key.*

Doctor : *When .?*
Sardar : *3 Months Ago*
Dr : *What were u doing till now .?*
*Sardar : We were using duplicate key*

😉😀😝

*Sardarji made a call to airport "How long is the journey from India to America .?"*
*Girl : One second sir ...*
*Sardarji : Thanks .!!*

😉😀😝
*Jandhar Singh laughing behind Mandhar Singh in an ATM counter ...*
*Haha...I have seen ur password ..*
Mandhar singh : *What is it .?*
Jandhar : *it is four stars (****)*
Mandhar : *Haha .. wrong .. it is 3384. oye .. oye ..*

😉😀😝

*Teacher : How does the hen comes out of the egg ..?*
Sardarji : *Oye ..that is not a big question .. madam .. the big question is .. how the hen
went inside the egg ..!!*

😉😀😝

*Sardar's friend : Sardarji, how was ur exam?*

Sardarji : *Oye .. it was OK .. but i couldn't answer the past tense of 'THINK'. I thought &
thought & thought .. and finally wrote ..THUNK .!!*

😉😀😝

*One tourist from USA asked : Any great man born in this village?*
*Sardarji : No sir, only small babies .!!*

😉😀😝

*Sardar was driving a jeep in a jungle.*

*Tourist : If a lion comes against us, how can we escape?*
*Sardar : So simple .. Give RIGHT turn indicator and turn LEFT ..!!*

😉😀😝

*Sardar : Doctor, In my dreams .. rats play football every night..*

*Dr : OK .. no problem. Have these tablets from tonight.*
*Sardarji : can i start from tomorrow ?*
*Dr : why?*
*Sardar : Bcoz today is FINAL .!!*

*Keep Smiling ..
😀😃😄😁😆😅😂🤣😝😛😜😂*வவவவவவவவவவ வவவவவவவவவவவ
வவவவவவவவவவ வவவவவவவவ வவவவவவவவ!!! வவவவவவவ வவவவவவ
வவவவவவவ வவவவவவ வவவவவவவவவவ, வவவவவவ வவவவவவவவவ
வவவவவவவவவவவ, வவவவவவவவவவ வவவவவ வவவவவவவ
வவவவவவவவவவவ வவவவவவ வவவவவவவவவ வவவவவவவவவ. வவவவவவவ
வவவவவவவவவவவ வவவ வவவவவவ வவவவவவவ வவவவவவவவவவவவவவ.
வவவவவவவ வவவ வவவவவவவவ வவவவவவவவவவவ வவவவவவவ வவவவவவ
வவவவவவவவவவவவவவ. வவவவவவவவவவவவ வவவவவவவ வவவவவவவ.
வவவவவவவவவ வவவவவ வவவவவவ வவவவவவவ வவவ வவவவவவவவவவவ
வவவவவவவவவவவவவவவ. வவவவவவவவவவவவவவ வவவவவவ
வவவவவவவவவவவவ வவவவவவவவவவவவ. வவவவ வவவவவவவவவவவ
வவவவவவவவவவ வவவவவவவவவவவவவவ!

வவவ, வவவவவவவ வவவவவவவவவவ வவவவவவவவவவவ வவவவவவவவவவ

வவவவவவவவ வவவவவவவவவவ வவவவவ வவவவவவவவவவ.

வவவவவவவவவவவவவ வவவவவவவவவவவவவ வவவவவவவ

வவவவவவவவவவவவ வவவ வவவவவவவவவவவ வவவவவவவவவவவ. வவவ
வவவ வவவவவவவவ வவவவவவவவ, வவவவவ வவவவவவவவவவவவ
வவவவவவவவவவவ.

வவ வவவவவவவவவவவவ வவவவவவவவவவவ வவவவ வவவவ வவவவவவ வவ

வவவவவவவவ வவவவவவ வவவவவவவ வவவ வவவவவவவவ, வவவ
வவவவவவவவவவவ வவவவ வவவவ வவவவவவவவவவவ
வவவவவவவவவவவவவவ. வவவவவவவவவவவவ வவவவவவவவ
வவவவவவவவவவவ (வவவவவவவவவவவவவவ) வவவவவவவவ வவவவவவவவவ,
வவவ வவ வவவவவவவவவவவவ வவவவவவவ வவவவவவவவவ.

வவவவவவ வவவவவவ வவவவவவவவவவவவ வவவவவ

வவவவவவவவவவவவவவவவ வவவவவவவவவவவவவவ வவவவவவவவ
வவவவவவ வவவவவவவவ வவவவவவவவவவவவவவ.

வவவவவவவவவவவ வவவவவவவவவவவவவ வவவவவவவ, வவவவவவவவவவவ

வவவவவவவவவவவவவ வவ வவவவவவவவ வவவவவவவ
வவவவவவவவவவவவவவவவவவவவவ. வவவ வவவவவ வவவவவவவவவவவவ
வவவவவவவவவவவ வவவவவவவவவவ வவவவவவவ வவவவவவவவவ வவவவவவ
வவவவவவவவவவவவவவவ வவவவவவவவவ.

வவவவவவவவவவவ வவவவவவவவவவவவவவ வவவவவவவவவவவவவவவவ

வவவ வவவவவவவவவவவ வவவவ வவவவவவவவவவவ வவவவவவவ
வவவவவவவவவவவவவவ. வவவவ வவவவவவவவவ வவவவவவவ
வவவவவவவவவ வவவவவ வவவவவவவவவ, வவவவவவவ வவவவ
வவவவவவவவவ வவவவவவ வவவவவவவவவ வவவவவவவவவவவ
வவவவவவவவவவ, வவவவவவவவவவவவவவவ வவவவ வவவ
வவவவவவவவவவவவவ வவவவவவவவவவவவவவ.
வவவவவவவவவவ வவவவவவவவவவவவவவ வவவவவவவவவவ வவவவவவவ
வவவவவ வவவவ வவவவவவவவவவவவவவவ வவவவ வவவ வவவவவவ
வவவவவவ வவவவவவவ வவவவவவவவவவவவவவ.

வவவவவவவவவவ வவவவவவவவவவ வவவவ வவவவவவவவவவவவவவவவவவவ

வவவவவவவவவவவவவவவ வவவவவவவவவவ. வவவவவவவ
வவவவவவவவவவவவவவ வவவ வவவவ வவ வவவவவவவவவவவவ வவவவ
வவவவவவவவவவவவவ.

வவவவவ வவவவவவவவவவவ வவவவவவவ வவவவவவவ வவவவவவவவ

வவவவவவ வவவவவவவவவ வவவ வவவவவவவவவவ. வவவவ வவவ வவ
வவவவவவ வவவவவவ வவவவவவவவவவவ.

வவவவவவவ வவவவவவவவவவவவவ வவவவவவவ வவவவ வவவவவவவவவவ

வவவவவவவவவவவவவ, வவவவவவவ வவவவவவவவவ வவவவவவவவவவ
வவவவவவ வவவவவவவவவ. வவவவவவ வவவவ வவவ வவவவவவ வவவவவவவ
வவவவவவவ வவவவவவ வவவவவவ வவவவவ வவவவவவவவவவவ.

வவவவவவவவ வவவவவ 50% வவவவவவவவ வவவவவவவ வவவ

வவவவவவவவவவவ வவவவவவவவவவ வவவவவவவவவவவவவவவ வவவவவவவ
வவவவவவவவ. வவவவவவவவவ வவவவவவவ வவவவவவவவ வவவவவவவவவ
வவவவவவவவவவ.

வவவவவவவவவவ வவவவவவவவவவவவவவ வவவவவவவ வவவவவவ

வவவவவவவவவ வவவவவ வவவவவவவவவவவவ. வவவவவவவவவவவவவ
வவவவவவவவவவ வவவவவவ வவவவவவவவவவவவவவவவவவ, வவவவவ
வவவவவவவவவவவவ வவவவவவவவவவவவ.

வவவவவவவவவவ வவவவவவவவவவவவவவ வவவவவவவவவவவ

வவவவவவவவவ வவவவவவவ வவவவவவவவவவவவவவ வவவவவவவவவவவ
வவவவவவவவ. வவவவவவ வவவ வவவவ வவவவ வவவவவவவவவவவவவவவ
வவவவவவவவவ.

வவவவவவ வவவவவவவ வவவவவவவவவவவவ, வவவவவவவவவவவ

வவவவவவவ வவவவவவவவவ வவவவவவவவவவவ வவ வவவவவவவவ
வவவவவவவவவவவவ வவவவவவவவவவவவ.
வவவவவவவ வவவவவவவவ வவவவவவவவவவவவவவவவவவ வவவ
வவவவவவவவவவவவவவவவ 7 வவவவவவவவவ வவவவவவவ
வவவவவவவவவவவவவ

வவவவ வவவவவவவவவ வவவவவவவ வவவவவவவவவவவவவவ வவவவவவவ

வவவவ வவவவவவவவ வவவவவ வவவவவவவவவ, வவவவவவ வவவவ
வவவவவவவவவ வவவவவ வவவவவவவவவவவ வவவவவவவவ வவவவவவவவவ.