PONTIFICIA UNIVERSIDAD CATOLICA DEL ECUADOR

NAME: Sara Ponguillo

LEVEL: 2do.
DATE: 20. June. 2017
INSTRUCTION: Yoga

Surya Namaskar

Stand straight with your hands together at chest level, exhale the air

Raise your arms together and flex your back back, inhale the air

Touch the tip of the feet with arms stretched without flexing the knees

Bend right leg forward while stretching left leg back with head up

Keep the body straight while holding onto the tips of the toes and hands
with straight arms
Put the body against the floor and lift the glutes

Lift the glutes and straighten your legs and back at a 45 degree angle
holding hands

Bend left leg forward while stretching right leg back with head up

Touch the tip of the feet with arms stretched without flexing the knees

Raise your arms together and flex your back back

Stand straight with your hands at the sides straight

RUBICK 2,5
Comunicative Competence
Organisation
Language and Vocabulary
Content