Standing Qi Gong +

Taoist Breathing Workshop

Saturday 10th November
10.00 am – 4.00 pm
College of Integrated Chinese Medicine, Reading
Cost - £55

This workshop will explore the core structural dynamics

essential for creating a strong, flexible and well-integrated
body structure. We will learn fundamental body alignments
and look at how standing practice can be used to reduce
stress, improve health and build strength.

These workshops will explore the core concepts of Qi Gong

practice and provide a solid foundation for those who would
like to establish their own practice, and for those who would
like to attend the weekly classes.
We will also explore the details of Whole Body, or Taoist
Breathing. This type of breathing practice opens and relaxes
both the body and the mind, allowing students to more
deeply explore the nature of their internal world.

Workshops are open to both beginners and more

experienced students, and serve as a foundation for those
students who wish to develop a regular Qi Gong practice
and for those who wish to attend the regular weekly classes.

For further details or to register, please contact

Graham Kennedy on 07748 786281 or
grahamrkennedy27@gmail.com