Cholesterol Sodium Total Carbs Dietary

Calories Total Fat (g) Protein (g)

(mg) (mg) (g) Fiber (g)

Hamburger

McDonalds 260 9 34 530 33 1 13

Wendy’s 270 9 30 600 34 2 14

Burger King 290 12 35 560 30 1 15

Back Yard
280 15 30 420 38 2 2
Burger
Small
French
Fries
McDonalds 320 16 0 210 40 4 5
Wendy’s 250 11 0 220 36 4 3

Burger King 230 13 0 380 26 2 2

Back Yard
536 36 0 0 51 7 5
Burger

Small Coke

McDonalds 150 0 0 15 40 0 0
Wendy’s 112 0 0 8 29 0 0

Burger King 140 0 0 0 39 0 0

Back Yard
200 0 0 50 54 0 0
Burger
Calories/
2,100 65 30
DVR'S 2,400 300 25 50

Meal Totals
McDonald's 730 25 34 755 113 5 18
Wendy's 632 20 30 828 99 6 17
Burger King 660 25 35 940 95 3 17
Back Yard Bur 1016 51 30 470 143 9 7

Which meal would I pick and why?

- Out of the meals provided, I would most likely choose the Wendy's meal. It has the lowest amount of
calories which is important for me. I eat small meals throughout the day, and I can't have one small
snakc take up half of my alotted calories intake. It also serves as a happy medium between fiber and
sodium copared to the other meals. It's not thelowest but it also is not the highest.