Sandhyavandana Mantras

1
.. PRAATAH SANDHYAA TO BE PERFORMED Facing East ..

; þAt, s@yAvdnm^ ;
aAcmn\
aQytAy nm,
antAy nm,
goEvdAy nm,
Ingest ”tiirtham” thrice, once for each ”mantra” after uttering it,
wash the palm with water, wipe the lips with the clean palm,
wash the palm again
kfv (thumb to touch right cheek)

nArAyZ (thumb to touch left cheek)
mADv (ring finger to touch right eye)
goEvd (ring finger to touch left eye)
Ev Z (index finger to touch right side nose)
mDsdn (index finger to touch left side nose)
E/Evm (little finger to touch right ear)
vAmn (little finger to touch left ear)
FDr (middle finger to touch right shoulder)
ãqFk
f (middle finger to touch left shoulder)
pnAB (four fingers to touch navel)
dAmodr (four fingers to touch head)
==================================================================
þAZAyAm
: B,
: Bv,
: sv,
: mh,
: jn,
: tp,
ao^ s(ym^
: t(sEvtv r y\
Bgo d
v-y DFmEh
EDyo yo n, þcodyAt^
: aAp, >yoEtrs, amt\ b} Br^ Bvs^ svrom^
==================================================================
2
With the palms together in praNaama (Namaste) posture -
f?lAMbrDr\ Ev Z\ fEfvZ \ ctB jm^ .

þsàvdn\ @yAy
t^ sv Ev]nopfAty
;
==================================================================
s¬Sp,
- With the palms together in the saNk alpa posture

mmopA sm-t dΓ Ert ”y ArA F prm Λ r F(yTfl“ At, sΣ@yAmˆ upAEsΨy
Λ or
mA@yAEhk\ kEr y
or sAy\ s@yA\ upAEs y
==================================================================
m/ þo"Z\
: aApoEh¤A myo Bv, (prokshaNa of the Head)

tA n Uj dDAtn (prokshaNa of the Head)
mh
rZAy c"s (prokshaNa of the Head)
yo v, Efvtmo rs, (prokshaNa of the Head)
t-y BAjyt h n, (prokshaNa of the Head)
uftFErv mAtr, (prokshaNa of the Head)
t-mA ar½mAm v, (prokshaNa of the Head)
y-y "yAy EjvT (prokshaNa of the big Toes)
aApo jnyTA c n, (again prokshaNa of the Head)
: BB v-sv, (sprinkle water on the head)
==================================================================
***m/Acmnm^ ( þAfnm^)
sy
(ynvAk-y
aE`nr^ Eq, shirasi sparshana
gAy/F QCd, naasaagra sparshana
syo dvtA hRi daya athavaa

naabhi sparshana
apA\ þAfn
EvEnyog,***
(place ”tiirtham” in the hollow of right palm and recite as follows)

3
:.
sy mA my mypty mykt <y, .
pAp
<yo r"tAm^ . ydýAìyA pApmkAq m^ .
mnsA vAcA h-tA<yAm^ .
p^yAmdr Z Ef[nA . rAE/-tdvlMpt .
yE(k\c dErt\ mEy .
idmh\ mAmmtyonO . sy >yoEtEq jhoEm -vAhA ;
(after the above mantra japa, ingest the ”tiirtham” from the palm)
****pnrAcmnm^
aQytAy nm,, antAy nm,, goEvdAy nm,,
......... ......... ........... .......
==================================================================
pnmA j nm^
dEDA&Z iEt m/-y vAmd

v
Eq, shirasi sparshana
an£p^ Cd, naasaagra sparshana
dEDAvA dvtA hRi daya athavaa

naabhi sparshana
apA\ þo"Z
EvEnyog,****
: dEDA&Zo akAErq\ prokshaNa of the Head

Ej Zor-y vAEjn, prokshaNa of the Head
srEB no mKAkrt^ prokshaNa of the Head
^
þ Z aAyEq tAErqt^prokshaNa of the Head
aApoEh¤A myoBv, prokshaNa of the Head
tA n Uj dDAtn prokshaNa of the Head
mh
rZAy c"s prokshaNa of the Head
yov, Efvtmo rs, prokshaNa of the Head
t-y BAjyt hn, prokshaNa of the Head
uftFErv mAtr, prokshaNa of the Head
t-mA ar½mAm v, prokshaNa of the Head
y-y "yAy EjvT prokshaNa of the big Toes
aApo jnyTA cn, again prokshaNa of the Head
: BB v-sv, aatma parishiJNchanam
==================================================================
4
a]y þdAn\
*****pn, þAZAyAm,
: B,, : Bv,, : sv,, ...... ....... ....... ......
s¬Sp
F BgvdA+yA FmàArAyZ þF(yT \ þAt,
s@yA a]y þdAn\ kEr y

a]y þdAn m\/-y EvAEm/
dvFgAy/FQCd, naasaagra sparshana
sEvtA dvtA hRi daya athavaa ∗ ∗ ∗ ∗ ∗

naabhi sparshana
a]y þdAn EvEnyog,
:, BB v-sv,, t(sEvtv r
y\,
Bgo d
v-y DFmEh, EDyo yon, (First arghyaM)
þcodyAt^
y\,
;;;;., ;;;;. (Second arghyaM)
y\,,
;;;;., ;;;;. (Third arghyaM)
(Recite the mantra thrice and offer arghyam thrice, once after each recitation)
==================================================================
******þAyE a]y \
pn, þAZAyAm,
: B,, : Bv,, : sv,, ...... ....... ....... ......
s¬Sp
F BgvdA+yA FmàArAyZ þF(yT \ þAt,
s@yA kAlAtFt þAyEAT \
trFy a]y þdAn\ kEr y

trFy a]y þdAn m/-y

sAdFpnF Eq, shirasi sparshana
sEvtA dvtA hRi daya athavaa

naabhi sparshana
trFy a]y þdAn
EvEnyog,
5

y\, Bgo d
v-y
dFmEh, EDyo yon, þcodyAt^
: B,, : Bv,, : sv,, : mh,, : jn,, : tp,,
ao`m^ s(y\
(invoke the above mantra and offer praayashchitta arghyam once)
: BB v-sv, (aatmaparishhiJNchanaM)
asAvAEd(yob}A (aatma pradakshiNaM)
==================================================================
kfvAEd tp Zm^
pnrAcmnm^******
aQytAy nm,, antAy nm,, goEvdAy nm,, .........

......... ........... .......
*******&h rs^ T
E'-t ^ hS'^ ao'^ T
a]y m^*******
kfv\ tp yAEm, nArAyZ\ tp yAEm, mADv\ tpyAEm,
goEvd\ tp yAEm, Ev Z\ tp yAEm, mDsdn\ tp yAEm,
E/Evm\ tp yAEm, vAmn\ tp yAEm, FDr\ tp yAEm,
ãqFk
f\ tp yAEm, pnAB\ tp yAEm, dAmodr\ tp yAEm
(squatting in the aachamana mudra, invoke the above mantras, and

offer one ”tarpam” for each mantra, similar to arghyam)
pnrAcmnm^
aQytAy nm,, antAy nm,, goEvdAy nm,, .........

......... ........... .......
==================================================================
jpEvED,
: aAsnm/-y pET&yAm
z
p¤ Eq, shirasi sparshana
stl\ Cd, naasaagra sparshana
6
F kmo dvtA hRi daya athavaa

naabhi sparshana
(Sit down in padmaasana with palms folded in aasane viniyogaH praNaama / namaste posture, after sanctify-
ing the place by lightly sprinkling water)
pELv (vyA DtA lokA dEv(v\ Ev ZnA DtA .

(v\ c DAry mA\ dEv pEv/\ kzcAsnm^ ;
==================================================================
yAsm^
: þZv-y Eq b}A shirasi sparshana

dvF gAy/F Cd, naasaagra sparshana
prmA(mA dvtA hRi daya athavaa

naabhi sparshana
: BrAEd s=t &yAãtFnA\ aE/,

Bg, k(s, vEs¤ shirasi sparshana
gOtm, kA[yp, aAE½rs qy,
gAy/F, uE Zk^, an£p^, bhtF,
pER^t, t£p^, naasaagra
jagatyaH, chhandaagmsi sparshana
aE`n, vAy, ak , vAgFf, vzZ, idý,
hRi daya athavaa
Ev
Λd
ΛvA,,ΛvtA,
d naabhi sparshana
sAEvìyA Eq, EvAEm/, shirasi sparshana

dvFgAy/F Cd, naasaagra sparshana

naabhi sparshana
gAy/F Efrso b} Eq, shirasi sparshana


naabhi sparshana
sv
qA\ þAZAyAm
EvEnyog,
7
(perform aatma aavaahanam and fold the palms again in praNaama / namaste posture)
m?tAEvdým, hmnFl, DvQCAy { ,, mK

{-/F"Z
{,
y?tAEmdklA EnbmkVA\, t(vAT vZA E(mkA\
.
gAy/F\ vrdAByA\, kfkf\, fB}\ kpAl\ gZ\
f²\ cmTArEvdyg\ h-t { v htF\ Bj

;
(meditate on the form of gaayatrii devi)
aomApo >yoEtrso_mt\ b} BB v-svrom^
(while chanting the above mantra, perform aatma parishuddhi
with the two palms by gently touching from head to toe)
ak mXl m@y-T\ sy koEVsmþBm^ .
b}AEd s
&y pAdANj\ nOEmb} rmAsKm^ ;
(meditate on gaayatrii devi in the form of light which is
10 million times brighter than the Sun - sy koEV
smþBm^)
E/, þAZAnAyMy
: B,, : Bv,, : sv,, : mh,,....... ....... ......
: B,, : Bv,, : sv,, : mh,,....... ....... ......
: B,, : Bv,, : sv,, : mh,,....... ....... ......
(perform praaNaayaamam thrice and hold the palms in saNk alpa posture)
F BgvdA+yA, FmArAyZ F(yTfl“, At,

sΣ@yA aor ft s“HyyA (108)
(or alternately)
a£AEv\fEt s\HyyA (28)
gA/F mhAm/jp\ kEr y
;
==================================================================
gAy/F aAvAhnm^
aAyAt i(ynvAk-y vAmd

v Eq, shirasi sparshana
gAy/F dvtA hRi daya athavaa

naabhi sparshana
gAy/F aAvAhn
EvEnyog,
(hold the palms together in praNaama/namaste posture)

8
aAyAt vrdA dvF a"r\ b} sEMmtm^ .

gAy/F\ CdsA\ mAt
d\ b} jq-vn, .
aojoEs shoEs, blmEs B}AjoEs, dvAnA\ DAm nAmAEs,
EvmEs EvAy,, sv mEs svA y, aEBBr^:
gAy/F\ aAvAhyAEm ( aatma aavaahanam)
sAEv/F\ aAvAhyAEm ( aatma aavaahanam)
sr-vtF\ aAvAhyAEm ( aatma aavaahanam)
þAt@yA yAEm gAy/F\ rEvmXl m@ygAm^ .

`v dmQcArytF\ r?tvZA \ kmAErkAm^ .
a"mAlAkrA\ b}d{ v(yA\ h\svAhnAm^ ;


naabhi sparshana

yod
vo sEvtA-mAk\ EDyo DmA Ed gocrA, .
þry
t^ t-y yg , tr ympA-mh ;
aAEd(ymXl @yAy t^ prmA(mAnm&yym^ .

Ev Z\ ctB j\ r(nkXl {m EXtA½nm^ ;
sv r(n smAy?t svA BrZ BEqtAm^ .

ev\ @yA(vA jp
Eà(y\ m/m£or\ ftm^ ;
==================================================================
gAy/F jp,
: . BB v-sv, .
t(sEvtv r EZy\ .
Bgo d
v-y DFmEh .
EDyo yon, þcodyAt^ ;
: . BB v-sv, . ;;;; ;;;; ;;;; ;;;;
;;;;
(Recite gaayatrii japa 108 times or at least 28 times)
==================================================================
9
gAy/F up-TAnm^
pn, þAZAyAm,
: B,, : Bv,, : sv,, : mh,, ;;;. ;;;. ;;;
s¬Sp,
F BgvdA+yA FmàArAyZ þF(yT \
þAt, s@yA gAy/F up-TAn\ kEr y

um i(ynvAk-y vAmd v Eq, shirasi sparshana

naabhi sparshana
gAy/F uAsn
EvEnyog,
(Perform the udvaasana mudra with the palms, stand up,
and hold the palms in praNaama/namaste posture)
um EfKr dvF BMyA\ pv t mD En .
b}AZ <yo n+An\ gQCd Ev yTA sKm^ ;
: . Em/-y cq ZFDt, vod

v-y sAnEsm^ .
s(y\ Ec/ v-tmm^ ;
Em/ojnAn^ yAtyEt þjAnn^ Em/odADAr pETvFmt

Am^ .
Em/, k£FrEnEmqAEBc£
s(yAy h&y\
GtvEDm ;
þsEm/ mto a-t þy-vAy-t aAEd(y Ef"Et v}t

n .
n hyt n jFyt
(voto n
{ nm`m^ho a[no(yEtto n
drAt^ ;
==================================================================
s@yAEd dvtA vdnm^
: s@yAy{ nm, Facing East

: sAEvìy{ nm, Facing South
: gAyìy{ nm, Facing West
: sr-v(y { nm, Facing North
: svA <yo dvtA<yo nmo nm, Facing East
: kAmokAqF t^ myrkAqF t^ nmo
nm, Facing East
10
aEBvAdn\
(Fill in the appropriate Ri shhi pravaram and other details
in the blanks below.)
aEBvAdy (.........) (..........) (.........) ;;;.
(.........) q y þvrAEvt
(...........) go/,
(...........) s/,
(..............) fAKA@yAyF
F (..............) fmA nAmAh\ aE-mBo,;
==================================================================
Edk^ vdnm^
: þAQy
{ Edf nm, Facing East
: dE"ZAy{ Edf
nm, Facing South
: þtFQy{ Edf
nm, Facing West
: udFQy
{ Edf nm, Facing North
: U@vA y nm, Facing East , fov^ T

'o
d^ pSMs^
u=vd^s^
: aDrAy nm, Facing East , fov^ T

'o
d^ pSMs^
to T
g}oud^
: atEr"Ay nm, Facing East , fov^ T

'o
d^ pSMs^
u=vd^s^
: BMy
{ nm, Facing East , fov^ T
'o
d^ pSMs^
to T
g}oud^
: Ev Zv nm, Facing East , fov^ T

'o
d^ pSMs^
-/
{ ]t^
@y
y-sdA sEvtmXl m@yvtF
nArAyZ, srEsjAsn sEàEv£, .
kyrvAn^ mkrkdlvAn^ EkrFVF
hArF Ehryy vp, Dt f² c, ;
f² c gdA pAZ ArkA EnlyAQyt .

goEvd pdrFkA" r" mA\ frZAgtm^ ;
nmo b}y dvAy gob}AZEhtAy c .

11
jgEtAy k ZAy F goEvdAy nmo nm, ;
þZMy (saashhTaaNg a praN aama) , aEBvAdyΛ t^

aEBvAdy (.........) (..........) (.........) ;;;.
(.........) q y þvrAEvt
(...........) go/,
(...........) s/,
(..............) fAKA@yAyF
F (..............) fmA nAmAh\ aE-mBo,;
F k ZAynm,, F k ZAynm,, F
k ZAynm,, ;;;; ;;;;; ;;;;
(perform the japa by reciting 10 times)
pnrAcmnm^
aQytAy nm,, antAy nm,, goEvdAy nm,, ;;;;.

;;;;. ;;;;;. ;;;.
==================================================================
sAE(vk (yAg,
: BgvAn v þAt, s@yAvdnAHy\ km BgvAn^
-v-m{ -vþFty -vym
v kAErtvAn^
Fr½ m½EnED\ kzZAEnvAsm^

Fv
¬VAEdý EfKrAly kAlm
Gm^ .
FhE-tf{l EfKro>vl pAErjAtm^
Ff\ nmAEm EfrsA ydf{l dFpm^ ;
kAy
nvAcA mns Edýy
{ vA b^yA__(mnA vA
þkt
, -vBAvAt^ .
kroEm y(skl\ pr-m { FmàArAyZAy Et
smp yAEm ;
sv \ Fk ZAp Zm-t

*****
[iMg^]
----------------------------------------------------------------------
mA@yAE¡km^
12
\
aAaAX,aA,ZFA\ B Pr^Fr^\X^ Facing East
aAcmnm^

;;;;. ;;;;;. ;;;.
==================================================================
þAZAyAm,
: B,, : Bv,, : sv,, : mh,, ;;;. ;;;. ;;;
==================================================================
WiT^ T
pSMs^ tog
T r^ in^ þZAm (Namaste) po-tr -
a-md^ gz<yo nm, .
a-m(prm gz<yo nm, .
a-m(sv gz<yo nm, .
Fmt F aAEdvZ^ fWkop ytFdý mhA dEfkAy
nm, .
y-yABv?t jnAEt ht,

Ept(vmy
vEvcAy tZ m^ .
-tMB _vtAr-tmnyl<y\
l#mF nEs\h\ frZ\ þp ;
FmAn^ v¬V nATAy , kEvtAEk k ksrF .

vdAtA cAy vyo m
sEàDA\ sdAãEd ;
gz<y-td^ gz<y nmovAkmDFmh .

vZFmh
c t/AO dMptF jgtA\ ptF ;
FmàBF¤ vrd .
(vAmE-m frZ\ gt, ;
-vf
q Bt n myA -vFy{ , sv pErQCd
{, .
EvDAt\ þFtmA(mAn\ dv, þmt -vym^ .

þsàvdn\ @yAy
t^ sv Ev]nopfAty
;
13
y-y Erd v?/AA, pAErqA, pr,ftm^ .

Ev]n\ En]nEt stt\ Ev v?s
n\ tmAy
;
==================================================================
s¬Sp, - WiT^ T
pSMs^ tog
T r^ in^ T
s¬Sp po-tr
mA@yAE¡k s@yAmpAEs y
sAE(vk(yAg - WiT^ T pSMs^ tog

T r^ in^ þZAm (Namaste)
po-tr
: BgvAn v mA@yAE¡k s@yAvdnAHy\ km
BgvAn^
-v-m{ -vþFty -vym v kAryEt
==================================================================
m/ þo"Z\
aApoEh¤
Et m/-y EsDFp
aApo dvtA hRi daya athavaa

naabhi sparshana
apA\ þo"Z
EvEnyog,
: aApoEh¤A myoBv, prokshaNa of the Head
mh
y-y "yAy EjvT þo"Z ao'^ T Ebg^ Voes^
aApo jnyTA cn, ag{ n^prokshaNa of the Head
: BB v-sv, aA(m pErEfcnm^
==================================================================
14
m/Acmnm^ (praashanam)
aAp, pnt i(ynvAk-y aAp Eq, shirasi sparshana

b}Z-pEtd
vtA hRi daya athavaa
naabhi sparshana
apA\ þAfn
EvEnyog, (place ”tiirtham” in the hollow of right
palm and recite as follows)
: . aAp, pnt pETvF\ pETvF ptA pnAt mAm^ .
pnt b}Z-pEtb} ptA pnAt mAm^ ;
ydEQC£mBo>y\ yA dErt\ mm .

sv \ pnt mAmApo_stA\ c þEtg}h`m^-vAhA;
(after the above mantra japa, ingest the ”tiirtham”
from the palm) pnrAcmnm^
;;;;. ;;;;;. ;;;.
==================================================================
pnmA j nm^

v

naabhi sparshana
apA\ þo"Z
EvEnyog,
^
þ Z aAyEq tAErqt^prokshaNa of the Head
mh
y-y "yAy EjvT prokshaNa of the big Toes
aApo jnyTA cn, again prokshaNa of the Head
15
: BB v-sv, aatma parishiJNchanam
==================================================================
a]y þdAn\
pn, þAZAyAm,
: B,, : Bv,, : sv,, ;;; ;;;. ;;;. ;;;
s¬Sp
mA@yAE¡k s@yA a]y þdAn\ kEr y


naabhi sparshana
a]y þdAn EvEnyog,
y\,
Bgo d
v-y DFmEh, EDyo yon, þcodyAt^
(Recite the mantra once and offer ONE arghyam)
(praayashchitta arghyam is NOT offered during maadhyaahnikaM)
==================================================================
kfvAEd tp Zm^
pnrAcmnm^

;;;;. ;;;;;. ;;;.

goEvd\ tp yAEm,
Ev Z\ tp yAEm, mDsdn\ tp yAEm, E/Evm\
tp yAEm, vAmn\ tp yAEm,
16
FDr\ tp yAEm, ãqFk

f\ tp yAEm, pnAB\
tp yAEm, dAmodr\ tp yAEm
(squatting in the aachamana mudra, invoke the above mantras,
and
pnrAcmnm^

;;;;. ;;;;;. ;;;.
==================================================================
jpEvED,
: aAsnm/-y pET&yAm
z

naabhi sparshana
(Sit down in padmaasana with palms folded in

aasane viniyogaH praNaama/namaste
posture, after sanctifying the place by lightly
sprinkling water)
==================================================================
yAsm^


naabhi sparshana

17

hRi daya athavaa
Ev
Λd
ΛvA,,ΛvtA,
d naabhi sparshana


naabhi sparshana


naabhi sparshana
sv
qA\ þAZAyAm
EvEnyog,
(perform aatma aavaahanam and fold the palms again in
praNaama/namaste posture)
m?tAEvdým, hmnFl, DvQCAy { , , mK
{-/F"Z
{,
.
;
with the two palms
by gently touching from head to toe)
b}AEd s
10 million times brighter than the Sun - suurya koTi
samaprabham)
E/, þAZAnAyMy
: B,, : Bv,, : sv,, : mh,, ;;;. ;;;. ;;;
: B,, : Bv,, : sv,, : mh,, ;;;. ;;;. ;;;
: B,, : Bv,, : sv,, : mh,, ;;;. ;;;. ;;;
(perform praaNaayaamam thrice and hold the palms in saNk alpa
18
posture)
F BgvdA+yA, FmàArAyZ þF(yT \,
mA@yAE¡k s@yA
a£or ft s\HyyA (108)
(or alternately)
gA/F mhAm/jp\ kEr y;
==================================================================
gAy/F aAvAhnm^


naabhi sparshana
gAy/F aAvAhn
EvEnyog,

gAy/F\ CdsA\ mAt
d\ b} jq-vn, .
m@yEdn t sAEv/F\ rEvmXlm@ygAm^ .

yjv d\ &yAhrtF\
tA\ flkrA\ EfvAm^ .
yvtF\ zdýdv(yA\ @yAyAEm vqvAhnAm^ ;


naabhi sparshana

yod
þry
19


ev\ @yA(vA jp
==================================================================
gAy/F jp,
: . BB v-sv, .
t(sEvtv r EZy\ .
Bgo d
v-y DFmEh .
: . BB v-sv, .
........ ........ ........ ........ ........
==================================================================
gAy/F up-TAnm^
pn, þAZAyAm,
: B,, : Bv,, : sv,, : mh,, ;;;. ;;;. ;;;
s¬Sp,
mA@yAE¡k s@yA gAy/F up-TAn\ kEr y


naabhi sparshana
gAy/F uAsn
EvEnyog,
: . aAs(y n rjsA vt mAno Env fyàmt\ m(y \ c

.
Ehryy
n sEvtA rT
nAd
vo yAEt BvnA Evp[yn^ ;
uy\ tms-pEr p[yto >yoEtzrm^ .

20
dv\ dv/Asy mgm >yoEtzmm^ ;
ud(y\ jAtv ds\ .

dv\ vhEt ktv, ;
df
EvAy sy \ Ec/\ dvAnAmdgAdnFk\
c"Em /-y vzZ-yAg }, .
aAþAAvApETvF atEr"\ sy aA(mA
jgt-t-Tq ;
tQc"d vEht\ pr-tAQCmQcrt^ ;

sy df nm^
p[y m frd[ft\ . jFv
m frd[ft\ . ndAm
frd[ft\ .
modAm frd[ft\ . BvAm frd[ft\ . fZvAm
frd[ft\ .
þb}vAm frd[ft\ . ajFtA--yAm frd[ft\ .
>yo?c sy \ df
;
(Hold the palms in praNaama/namaste posture)
y udgAmhto_Z vAEB}AjmAn-sErr-y m@yA(s mA
vqBo
roEhtA"-syo EvpEmnsA pnAt ;
==================================================================
s@yAEd dvtA vdnm^
: s@yAy{ nm, Facing East

: sAEvìy{ nm, Facing South
: gAyìy{ nm, Facing West
: sr-v(y { nm, Facing North
: svA <yo dvtA<yo nmo nm, Facing East
: kAmokAqF t^
myrkAqF t^ nmo nm, Facing East
aEBvAdn\
aEBvAdy (.........) (..........) (.........) ;;;.
(.........) q y þvrAEvt
(...........) go/,
(...........) s/,
21
(..............) fAKA@yAyF
F (..............) fmA nAmAh\ aE-mBo,;
==================================================================
Edk^ vdnm^
: þAQy
: dE"ZAy{ Edf
nm, Facing South
: þtFQy{ Edf
nm, Facing West
: udFQy
: U@vA y nm, Facing East , fov^ T

'o
d^ pSMs^
u=vd^s^
: aDrAy nm, Facing East , fov^ T

'o
d^ pSMs^
to T
g}oud^
: atEr"Ay nm, Facing East , fov^ T

'o
d^ pSMs^
u=vd^s^
: BMy
{ nm, Facing East , fov^ T
'o
d^ pSMs^
to T
g}oud^
: Ev Zv nm, Facing East , fov^ T

'o
d^ pSMs^
-/
{ ]t^
@y



aEBvAdy (.........) (..........) (.........) ;;;.
(.........) q y þvrAEvt
(...........) go/,
22
(...........) s/,
(..............) fAKA@yAyF
F (..............) fmA nAmAh\ aE-mBo,;
k ZAynm,, ;;;; ;;;;; ;;;;
pnrAcmnm^

;;;;. ;;;;;. ;;;.
==================================================================
sAE(vk (yAg,
: BgvAn v mA@yAE¡k s@yAvdnAHy\ km
BgvAn^
-v-m{ -vþFty -vym v kAErtvAn^

Fv
Gm^ .
kAy
nvAcA mns Edýy
{ vA b^yA__(mnA vA
þkt
, -vBAvAt^ .
smp yAEm ;
sv \ Fk ZAp Zm-t
sAy\ s@yAvdnm^
SaAaA SaAX,aA B Pr^Fr^\X^ Facing West
aAcmnm^

;;;;. ;;;;;. ;;;.
23
==================================================================
þAZAyAm,
: B,, : Bv,, : sv,, : mh,, ;;;. ;;;. ;;;
==================================================================
WiT^ T
pSMs^ tog
T r^ in^ þZAm (Namaste) po-tr -
a-md^ gz<yo nm, .
a-m(prm gz<yo nm, .
a-m(sv gz<yo nm, .
Fmt F aAEdvZ^ fWkop ytFdý mhA dEfkAy
nm, .
y-yABv?t jnAEt ht,

Ept(vmy
vEvcAy tZ m^ .
-tMB _vtAr-tmnyl<y\
l#mF nEs\h\ frZ\ þp ;
FmAn^ v¬V nATAy , kEvtAEk k ksrF .

vdAtA cAy vyo m
sEàDA\ sdAãEd ;
gz<y-td^ gz<y nmovAkmDFmh .

vZFmh
c t/AO dMptF jgtA\ ptF ;
FmàBF¤ vrd .
(vAmE-m frZ\ gt, ;
-vf
q Bt n myA -vFy{ , sv pErQCd
{, .
EvDAt\ þFtmA(mAn\ dv, þmt -vym^ .

þsàvdn\ @yAy
t^ sv Ev]nopfAty
;
y-y Erd v?/AA, pAErqA, pr,ftm^ .

Ev]n\ En]nEt stt\ Ev v?s
n\ tmAy
;
==================================================================
s¬Sp, - WiT^ T
pSMs^ tog
T r^ in^ T
s¬Sp po-tr
24
F BgvdA+yA FmàArAyZ þF(yT \ sAy\

s@yAmpAEs y

sAE(vk(yAg - WiT^ T pSMs^ tog

T r^ in^ þZAm (Namaste)
po-tr
: BgvAn v sAy\ s@yAvdnAHy\ km BgvAn^
-v-m{ -vþFty -vym v kAryEt
==================================================================
m/ þo"Z\
aApoEh¤
Et m/-y EsDFp
aApo dvtA hRi daya athavaa

naabhi sparshana
apA\ þo"Z
EvEnyog,
: aApoEh¤A myoBv, prokshaNa of the Head
mh
==================================================================
m/Acmnm^ (praashanam)
aE`n
(ynvAk-y sy Eq, shirasi sparshana
gAy/FCd, naasaagra sparshana
aE`nd
vtA hRi daya athavaa
naabhi sparshana
apA\ þAfn
EvEnyog, (place ”tiirtham” in the hollow of right
palm and recite as follows)
: . aE`n mA my mypty mykt
<y, .
25
pAp
<yo r"tAm^ . yd¡A pApmkAq m^ . mnsA
vAcA h-tA<yAm^ .
p^yAmdr Z Ef[nA . ah-tdvlMpt . yE(k\c
dErt\ mEy .
idmh\ mAmmtyonO . s(y
>yoEtEq jhoEm -vAhA ;
(after the above mantra japa, ingest the ”tiirtham”
from the palm) pnrAcmnm^
;;;;. ;;;;;. ;;;.
==================================================================
pnmA j nm^

v

naabhi sparshana
apA\ þo"Z
EvEnyog,
þ Z aAy^Eq tAErqt^prokshaNa of the Head
mh
==================================================================
a]y þdAn\
pn, þAZAyAm,
26
: B,, : Bv,, : sv,, ;;; ;;;. ;;;. ;;;

s¬Sp
s@yA a]y þdAn\ kEr y


naabhi sparshana
a]y þdAn EvEnyog,
y\,
Bgo d
v-y DFmEh, EDyo yon, (First arghyaM)
þcodyAt^
y\,
;;;;., ;;;;. (Second arghyaM)
y\,,
;;;;., ;;;;. (Third arghyaM)
(Recite the mantra thrice and offer arghyam thrice, once after
each recitation)
==================================================================
þAyE a]y \
pn, þAZAyAm,
: B,, : Bv,, : sv,, ;;; ;;;. ;;;. ;;;
s¬Sp
s@yA
kAlAtFt þAyEAT \ trFy a]y þdAn\
kEr y

trFy a]y þdAn m/-y
sAdFpnF Eq, shirasi sparshana
dvFgAy/FQCd, naasaagra
sparshana

naabhi sparshana
trFy a]y þdAn EvEnyog,
y\, Bgo d
v-y
dFmEh, EDyo yon, þcodyAt^
27
: B,, : Bv,, : sv,, : mh,, : jn,, : tp,,

ao`m^ s(y\
(invoke the above mantra and offer praayashchitta arghyam once)
==================================================================
kfvAEd tp Zm^
pnrAcmnm^

;;;;. ;;;;;. ;;;.

goEvd\ tp yAEm,
Ev Z\ tp yAEm, mDsdn\ tp yAEm, E/Evm\
tp yAEm, vAmn\ tp yAEm,
FDr\ tp yAEm, ãqFk f\ tp yAEm, pnAB\
tp yAEm, dAmodr\ tp yAEm
(squatting in the aachamana mudra, invoke the above mantras,
and
pnrAcmnm^

;;;;. ;;;;;. ;;;.
==================================================================
jpEvED,
: aAsnm/-y pET&yAm
z

28
naabhi sparshana
(Sit down in padmaasana with palms folded in

aasane viniyogaH praNaama/namaste
posture, after sanctifying the place by lightly
sprinkling water)
==================================================================
yAsm^


naabhi sparshana

hRi daya athavaa
Ev
Λd
ΛvA,,ΛvtA,
d naabhi sparshana


naabhi sparshana


naabhi sparshana
sv
qA\ þAZAyAm
EvEnyog,
(perform aatma aavaahanam and fold the palms again in
29
praNaama/namaste posture)
m?tAEvdým, hmnFl, DvQCAy { ,, mK
{-/F"Z
{,
.

;
with the two palms
by gently touching from head to toe)
b}AEd s
10 million times brighter than the Sun - suurya koTi
samaprabham)
E/, þAZAnAyMy
: B,, : Bv,, : sv,, : mh,, ;;;. ;;;. ;;;
: B,, : Bv,, : sv,, : mh,, ;;;. ;;;. ;;;
: B,, : Bv,, : sv,, : mh,, ;;;. ;;;. ;;;
(perform praaNaayaamam thrice and hold the palms in saNk alpa
posture)
F BgvdA+yA, FmàArAyZ þF(yT \, sAy\
s@yA
a£or ft s\HyyA (108)
(or alternately)
gA/F mhAm/jp\ kEr y;
==================================================================
gAy/F aAvAhnm^


naabhi sparshana
gAy/F aAvAhn
EvEnyog,
30

gAy/F\ CdsA\ mAt
d\ b} jq-vn, .

sAy\ sr-vtF\ [yAmA\ rEvmXlm@ygAm^ .

sAmv d\ &yAhrtF\ cAyDDrA\ fBAm^ ;
@yAyAEm Ev Z{dv(yA\ vA\ gzXvAhnAm^ ;


naabhi sparshana
yod
þry


ev\ @yA(vA jp
==================================================================
gAy/F jp,
: . BB v-sv, .
t(sEvtv r EZy\ .
Bgo d
v-y DFmEh .
: . BB v-sv, . ;;;; ;;;; ;;;; ;;;;
;;;;
31
==================================================================
gAy/F up-TAnm^
pn, þAZAyAm,
: B,, : Bv,, : sv,, : mh,, ;;;. ;;;. ;;;
s¬Sp,
sAy\ s@yA gAy/F up-TAn\ kEr y


naabhi sparshana
gAy/F uAsn
EvEnyog,
: . im\ m vzZ DF hvmA c mXy .

(vAmv-yrAck .
t(vAyAEm b}ZA vdmAn-tdAfA-t yjmAno hEvEB ,
.
ah XmAno vzZ h bo@yzf`m^s mA n aAy, þmoqF, .
yEQcE t Evfo yTA þ dv vzZ v}tm^ .
EmnFmEs Ev Ev ;
yE(k\c
d\ vzZ {d&y
jn
_EBdýoh\
mn yArAmEs .
aEcF yv DmA yyoEpm mA n-t-mAd
nso
dvrFErq, ;
EktvAso yEdýErpn dFEv yAGA s(ymt yà Ev .

svA tA Ev y EfETr
v dvATA t
-yAm vzZ EþyAs,
;
==================================================================
s@yAEd dvtA vdnm^

32
: s@yAy{ nm, Facing West

: sAEvìy{ nm, Facing North
: gAyìy{ nm, Facing East
: sr-v(y { nm, Facing South
: svA <yo dvtA<yo nmo nm, Facing West
: kAmokAqF t^ myrkAqF t^ nmo
nm, Facing West
aEBvAdn\
aEBvAdy (.........) (..........) (.........)
(.........) q y þvrAEvt
(...........) go/,
(...........) s/,
(..............) fAKA@yAyF
F (..............) fmA nAmAh\ aE-mBo,;
==================================================================
Edk^ vdnm^
: þtFQy{ Edf
nm, Facing West
: udFQy
: þAQy
: dE"ZAy{ Edf
nm, Facing South
: U@vA y nm, Facing West, show the folded palms

upwards
: aDrAy nm, Facing West, show the folded palms
to the ground
: atEr"Ay nm, Facing West, show the folded palms
upwards
: BMy
{ nm, Facing West, show the folded palms
to the ground
: Ev Zv
nm, Facing West, show the folded palms
straight
@y
33


(Fill in the appropriate Ri shhi pravaram and other details in the blanks below.)
aEBvAdy Λ (.........) (..........) (.........) ;;;.

(.........) q y þvrAEvt
(...........) go/,
(...........) s/,
(..............) fAKA@yAyF
F (..............) fmA nAmAh\ aE-mBo,;
k ZAynm,, ;;;; ;;;;; ;;;;
pnrAcmnm^

;;;;. ;;;;;. ;;;.
==================================================================
sAE(vk (yAg,
: BgvAn v sAy\ s@yAvdnAHy\ km BgvAn^
-v-m{ -vþFty -vym v kAErtvAn^

Fv
Gm^ .
kAy
nvAcA mns Edýy
{ vA b^yA__(mnA vA
þkt
, -vBAvAt^ .
smp yAEm ;
34
sv \ Fk ZAp Zm-t
0
Last modification: July 6, 2003

Sandhyavandana Mantras

Uploaded by

Copyright:

Available Formats

You might also like

Sandhyavandana Mantras

Uploaded by

Document Information

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

Sandhyavandana Mantras

Uploaded by

Copyright:

Available Formats

1

.. PRAATAH SANDHYAA TO BE PERFORMED Facing East ..

kfv (thumb to touch right cheek)

With the palms together in praNaama (Namaste) posture -

f?lAMbrDr\ Ev Z\ fEfvZ \ ctB jm^ .

- With the palms together in the saNk alpa posture

: aApoEh¤A myo Bv, (prokshaNa of the Head)

syo dvtA hRi daya athavaa

(place ”tiirtham” in the hollow of right palm and recite as follows)

dEDA&Z iEt m/-y vAmd

dEDAvA dvtA hRi daya athavaa

: dEDA&Zo akAErq\ prokshaNa of the Head

sEvtA dvtA hRi daya athavaa ∗ ∗ ∗ ∗ ∗

trFy a]y þdAn m/-y

dvFgAy/FQCd, naasaagra sparshana

sEvtA dvtA hRi daya athavaa

:, BB v-sv,, t(sEvtv r

(invoke the above mantra and offer praayashchitta arghyam once)

: BB v-sv, (aatmaparishhiJNchanaM)

asAvAEd(yob}A (aatma pradakshiNaM)

aQytAy nm,, antAy nm,, goEvdAy nm,, .........

(squatting in the aachamana mudra, invoke the above mantras, and

aQytAy nm,, antAy nm,, goEvdAy nm,, .........

F kmo dvtA hRi daya athavaa

pELv (vyA DtA lokA dEv(v\ Ev ZnA DtA .

: þZv-y Eq b}A shirasi sparshana

prmA(mA dvtA hRi daya athavaa

: BrAEd s=t &yAãtFnA\ aE/,

sAEvìyA Eq, EvAEm/, shirasi sparshana

sEvtA dvtA hRi daya athavaa

gAy/F Efrso b} Eq, shirasi sparshana

prmA(mA dvtA hRi daya athavaa

m?tAEvdým, hmnFl, DvQCAy { ,, mK

F BgvdA+yA, FmArAyZ F(yTfl“, At,

aAyAt i(ynvAk-y vAmd

gAy/F dvtA hRi daya athavaa

(hold the palms together in praNaama/namaste posture)

aAyAt vrdA dvF a"r\ b} sEMmtm^ .

þAt@yA yAEm gAy/F\ rEvmXl m@ygAm^ .

sAEvìyA Eq, EvAEm/, shirasi sparshana

sEvtA dvtA hRi daya athavaa

(hold the palms together in praNaama/namaste posture)

aAEd(ymXl @yAy t^ prmA(mAnm&yym^ .

sv r(n smAy?t svA BrZ BEqtAm^ .

gAy/F dvtA hRi daya athavaa

: . Em/-y cq ZFDt, vod

Em/ojnAn^ yAtyEt þjAnn^ Em/odADAr pETvFmt

þsEm/ mto a-t þy-vAy-t aAEd(y Ef"Et v}t

s@yAEd dvtA vdnm^

: s@yAy{ nm, Facing East

: U@vA y nm, Facing East , fov^ T

: aDrAy nm, Facing East , fov^ T

: atEr"Ay nm, Facing East , fov^ T

: Ev Zv nm, Facing East , fov^ T

f² c gdA pAZ ArkA EnlyAQyt .

nmo b}y dvAy gob}AZEhtAy c .

jgEtAy k ZAy F goEvdAy nmo nm, ;

þZMy (saashhTaaNg a praN aama) , aEBvAdyΛ t^

aQytAy nm,, antAy nm,, goEvdAy nm,, ;;;;.

dEDA&Z iEt m/-y vAmd

dEDAvA dvtA hRi daya athavaa

: dEDA&Zo akAErq\ prokshaNa of the Head

trFy a]y þdAn m/-y

dvFgAy/FQCd, naasaagra sparshana

asAvAEd(yob}A (aatma pradakshiNaM)

aQytAy nm,, antAy nm,, goEvdAy nm,, .........

aQytAy nm,, antAy nm,, goEvdAy nm,, .........

F kmo dvtA hRi daya athavaa

: þZv-y Eq b}A shirasi sparshana

sAEvìyA Eq, EvAEm/, shirasi sparshana

gAy/F Efrso b} Eq, shirasi sparshana

m?tAEvdým, hmnFl, DvQCAy { ,, mK

aAyAt vrdA dvF a"r\ b} sEMmtm^ .

þAt@yA yAEm gAy/F\ rEvmXl m@ygAm^ .

sAEvìyA Eq, EvAEm/, shirasi sparshana

aAEd(ymXl @yAy t^ prmA(mAnm&yym^ .

: . Em/-y cq ZFDt, vod

þsEm/ mto a-t þy-vAy-t aAEd(y Ef"Et v}t

s@yAEd dvtA vdnm^

: s@yAy{ nm, Facing East

: atEr"Ay nm, Facing East , fov^ T

f² c gdA pAZ ArkA EnlyAQyt .

nmo b}y dvAy gob}AZEhtAy c .

jgEtAy k ZAy F goEvdAy nmo nm, ;

aQytAy nm,, antAy nm,, goEvdAy nm,, ;;;;.

Fr½ m½EnED\ kzZAEnvAsm^

sv \ Fk ZAp Zm-t

aQytAy nm,, antAy nm,, goEvdAy nm,, ;;;;.

y-yABv?t jnAEt ht,

FmAn^ v¬V nATAy , kEvtAEk k ksrF .

gz<y-td^ gz<y nmovAkmDFmh .

y-y Erd v?/AA, pAErqA, pr,ftm^ .

aAp, pnt i(ynvAk-y aAp Eq, shirasi sparshana

ydEQC£mBo>y\ yA dErt\ mm .

dEDA&Z iEt m/-y vAmd

dEDAvA dvtA hRi daya athavaa

asAvAEd(yob}A (aatma pradakshiNaM)

aQytAy nm,, antAy nm,, goEvdAy nm,, ;;;;.

FDr\ tp yAEm, ãqFk

aQytAy nm,, antAy nm,, goEvdAy nm,, ;;;;.

F kmo dvtA hRi daya athavaa

: þZv-y Eq b}A shirasi sparshana

sAEvìyA Eq, EvAEm/, shirasi sparshana

gAy/F Efrso b} Eq, shirasi sparshana

m@yEdn t sAEv/F\ rEvmXlm@ygAm^ .

sAEvìyA Eq, EvAEm/, shirasi sparshana

aAEd(ymXl @yAy t^ prmA(mAnm&yym^ .

uy\ tms-pEr p[yto >yoEtzrm^ .

dv\ dv/Asy mgm >yoEtzmm^ ;

tQc"d vEht\ pr-tAQCmQcrt^ ;

s@yAEd dvtA vdnm^

: s@yAy{ nm, Facing East

: atEr"Ay nm, Facing East , fov^ T

f² c gdA pAZ ArkA EnlyAQyt .

nmo b}y dvAy gob}AZEhtAy c .

aQytAy nm,, antAy nm,, goEvdAy nm,, ;;;;.

Fr½ m½EnED\ kzZAEnvAsm^

sv \ Fk ZAp Zm-t

SaAaA SaAX,aA B Pr^Fr^\X^ Facing West

aQytAy nm,, antAy nm,, goEvdAy nm,, ;;;;.

y-yABv?t jnAEt ht,

FmAn^ v¬V nATAy , kEvtAEk k ksrF .

gz<y-td^ gz<y nmovAkmDFmh .

y-y Erd v?/AA, pAErqA, pr,ftm^ .

F BgvdA+yA FmàArAyZ þF(yT \ sAy\