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  • Useless: Project

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    Muhammad Ali Imron Mustofa
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    The document provides a workout plan and breathing exercises to do before workouts. The plan involves 7-minute OCD workouts on alternating days paired with weight training specific muscle groups. It recommends fasting for 16-20 hours and avoiding breakfast, instead doing deep breathing exercises for 5 minutes before each workout, inhaling and exhaling while contracting muscles throughout the body.

    Original Description:

    Kiat Diet Ala Dedy Corbuzier

    Original Title

    Ocd

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    The document provides a workout plan and breathing exercises to do before workouts. The plan involves 7-minute OCD workouts on alternating days paired with weight training specific muscle groups. It recommends fasting for 16-20 hours and avoiding breakfast, instead doing deep breathing exercises for 5 minutes before each workout, inhaling and exhaling while contracting muscles throughout the body.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    9 views1 page

    Useless: Project

    Uploaded by

    Muhammad Ali Imron Mustofa
    The document provides a workout plan and breathing exercises to do before workouts. The plan involves 7-minute OCD workouts on alternating days paired with weight training specific muscle groups. It recommends fasting for 16-20 hours and avoiding breakfast, instead doing deep breathing exercises for 5 minutes before each workout, inhaling and exhaling while contracting muscles throughout the body.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    “OCD” “Breathing” “Workout”

    Project
    Before Workout

    “Avoid Breakfast, it’s Close your eye and deep Day1: Chest & Triceps
    useless” breath for 20s, Hold for Day2: OCD 7Min Workout
    Step: 10s, and relase till 1min
    Day3: Back & Biceps
    Week 1: “ Do this 5 min before
    workout “ Day4: OCD 7Min Workout
    - 8 hours feeding time
    Day5: Shoulder & Triceps
    -16 hours fasting
    In Workout Day6: OCD 7Min Workout
    Week 2:
    1. Deep breath, hold. Day7: Leg/foot training
    - 6 hours feeding time
    2. Make a contraction
    -18 hours fasting over all your body
    muscles.
    Week 3:
    3. And then relase breath “weight training is mmore
    - 4hours feeding time while still trying effective to lose weight”
    contracting your
    - 20 hours fasting
    muscles.
    Week 4 & next:

    - Mon – Tue 6 hrs feeding


    time

    - wed – thu 4 hrs feeding


    time

    - fri – sun 8 hours feeding


    time

    - 24 hrs feeding time is


    random gift in each day

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