Calories Total Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Protein

g) Dietary Fiber (g) Protein (g)

Hamburger
McDonalds 260 9 30 530 33 1 13
Wendy’s 310 12 45 820 34 2 17
Burger King 290 12 35 560 30 1 15
Back Yard Burger 280 15 30 420 38 2 14
Small French Fries
McDonalds 230 11 0 160 29 3 3
Wendy’s 280 14 0 270 37 3 3
Burger King 230 13 0 380 26 2 2
Back Yard Burger 240 16 10 340 23 2 2
Small Coke
McDonalds 150 0 0 15 40 0 0
Wendy’s 112 0 0 8 29.6 0 0
Burger King 140 0 0 0 39 0 0
Back Yard Burger 200 0 0 50 54 0 0
Meal Total
Mcdonalds 640 20 30 705 102 4 16
Wendy’s 702 26 45 1098 100.6 5 20
Burger King 660 25 35 940 95 3 17
Back Yard Burger 720 31 40 810 115 4 16
Calories/DVR rec 2100 65 300 2400 300 25 50
1/3 of recomendation 700.0 21.7 100.0 800.0 100.0 8.3 16.7

Since this is one meal out of three in a day, each value should not significantly exceed one third of the daily recommendation.
The calorie count is pretty close for all three meals. All the meals except Mcdonalds exceed the total fat recommendation. All
A Healthier Meal the meals are far below in both cholesterol and dietary fiber. Wendy's seems to be the most excessive meal when considering
Sodium, carbs, and protein. Mcdonalds has most of the lowest numbers across the board but you would still need to
supplement your diet with fruits and vegetables to get adequate fiber and vitamins.