Bethany Lytle Fast Food Spreadsheet

Calories Total Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Protein (g)
Hamburger
McDonalds 260 9 30 530 33 1 13
Wendy’s 250 10 35 620 25 1 15
Burger King 290 12 35 560 30 1 15
Back Yard Burger 280 15 30 420 38 2 14
Small French Fries
McDonalds 320 16 0 210 40 4 5
Wendy’s 280 14 0 270 37 3 3
Burger King 230 13 0 380 26 3 2
Back Yard Burger 568 36.7 0 743 51.8 6.8 4.5
Small Coke
McDonalds 150 0 0 15 40 0 0
Wendy’s 112 0 0 8 29.6 0 0
Burger King 140 0 0 0 39 0 0
Back Yard Burger 150 0 0 30 42 0 0

Total Meal Value

McDonalds 730 25 30 755 113 5 18
Wendy’s 642 24 35 898 91.6 4
Burger King 660 25 35 940 95 4 17
Back Yard Burger 998 51.7 30 1193 131.8 8.8 18.5

Calories/DRV's Rec. 2,300 65 300 2,400 300 25 50

A Healthier Meal
Wendy's is the most nutritional meal for me. It has 18 grams of protein and fewer calories of the four choices. I
was very surprised by Back Yard Burger, it is one of my favorites and seems to be very healthy and fresh. Back
Yard Burger has a lot more sodium and twice the fat of the other choices.