recover avutaru

alage cancer vachi, komi therapy chesukune varu ila tine kanda padutundi, tvaraga
balam vastundi
Sprouts talimpu
=============
jeela karra, dhaniyalu rojoo vada kudadu - acidity perugu tundi
once in a while vadochu
-------------
pesalu,senagalu, ala chandalu, bobbarlu, perugu ginne lo vesi kalipi, sim lo poyyi
meeda pettali
kavali ante veru senaga veyochu
5 in vunchi magga nicheka teesi
pan lo meegada, minapa pappu, jeela karra, avalu, karivepaku vesi vega nivvali
final ga mamadi kaya powder veste pulupu ki chala taste vastundi
talimpu lo pi molakalu vesi kalipi, last lo kobbari turumu, nimma rasam veste
chala bagutundi
Guggillu
========
5,6 rakala nani pettina ginjalu (kabuli senagalu, soya chikkudu ginjalu, bobbarlu,
senagalu)
pi ginjalu (mi 5/6 hrs, 15/16 hrd nana pettali)
cooker lo koddiga majjiga vesi, pi ginjalanni, pala kura vesi 2 whistle vacheka
katteyali
pan lo meegada, jeela karra, avalu, mirchi (optionally pala kura) veyinchali
ippudu pan lo vundikinchina ginjalu veyali
cut chesina kothimeera, pudeena vesi, koddiga chat masala, 3,4 nimma chekkala
rasam veste chala bagutundi
02/02/09 : E Ginjalu TINALI
====================
apple, battayi, sapota etc ginjalu tina kudadu, aragavu
pesalu, senagalu, godhumal, ragulu, sajjalu,,jonnalu, kandulu, bathaneelu,
bobbarlu, corn, soya beans
ground nut, pachi kobari, nuvvulu, wal nuts, pista - oil, cholestrol ichevi;
konchume tinagalam
konni rojulu konni vadi, bore kotteka verevi vadochu
anniti kante ekkuva calcium Nuvvullo vuntundi - 1450 mg in 100 gms
Ginjalni molaketti tinte poshaka viluvalu DOUBLE avutayi
02/03/09 : Ginjalaku molakaloste emi perugutayi
====================================
Parama anuvulaki sakthi ekkuva - homeo pathi lo medicine ball size tagge koddi
dosage power ekkuva
alage ginjalu energy balls laga chala power
ginjalaki neeru tagala gane chala balam vastundi - like manalo vunna manchi bitaki
ravali ante sajjana sangatyam kavali
aragali ante emalize (lalajalam) voorali, adi kavali ante namalali
ginjallo pindi padardhalu namilite emalize tho kalisi glucose ga marutundi
molakettina ginjalo emalize munde vundi pindi padardhalu glucose, fructose ga vida
kotta badi vuntayi
molakettina vittanallo proteins (mamsa kruthulu) neetilo nitrozen tho kalisi
emino acids (mana pottalo vunde roopam)
ga mari potayi
molakettina vittanallo kaka vere aharam lo (gudlu etc) ekkada proteins etc double
avvavu
molakettina vittanallo instant ga vadukunela like rice w/o stones etc available in
super markets sareeram ki kavalsinavi

vuntayi
sprouts lo gas vutpathi chesevi taggi potayi, vitamin c, minerals baga perugutayi
sprouts lo enta ekkuva ga neeru peelchukunte anta ekkuva poshaka viluvalu
perugutay
baruvu ga vunnavaru endina ginjala kante sprouts tinte pindi padardhalu taggi
baruvu taggi, calaries ekkuva vuntayi
kabatti chala manchidi
100g wheat dry compared to sprouts - calcium etc same, more phasperous, more
calories
molakettina pesallo vitamin c, a, minerals, calcium etc anni perugutayi
takkuva current ekkuva veluturu, takkuva oil ekkuva mileage , takkuva kharchu
ekkuva viluva (buy 1 saree get another free)
ela korukutnunnamo elage sprouts double the benefit istayi
02/04/09 - Ginjalni ela molaka kattinchali
===============================
no enzymes in non-veg and eggs
to digest food not having enzymes, body has spend lot of energy
3,4 rakala ginjalni molaka pettukunte baguntundi - more than 4 varieties takes
more time
hybrid rakam vadakandi - big size , low calories
pestiside, chachu, puchu ginjalni endalo pedite manchidi
anni rakala ginjalu kalipi nana pettoddu - seperate ga nana pettandi
prodduta nunchi ratri (12-15 hrs) nana pettandi - konni ginjalu more than 15 hrs
vunchite padavutayi
neellallo 2-3 sarlu ginjalni clean cheayyali; plate lo posi dry cheyyali
chali kalam, varsha kalam lo ratri anta dry chesi vunchali - summer lo ala cheste
baga sry avutayi, cheyyoddu
cotton bags lo vesi tight petti tie cheyyali - bag lo temp vediga vundela tight
cheyyali
ee bags ni chillulu vunna steel box lo petti 24 hrs vunchali
2 days lo (48 hrs) pesalu, senagalu etc chinna chinna mokkalu vastayi
neellallo nanina ginjalni dry cheseka cotton bags lo kakunda,
chillulu vunna steel box lo pedite suluvu ga vuntundi.
sprout maker is better
Nana petti tine ginjalu
==================
veru senaga, jeedi pappu, pista, badam - 10/12 hrs nana petti tinte chala manchidi
ivi mokkalu rava taniki 3 days padutayi;
2,3 days vunchite vasana, jiguru vastayi anducheta ratri ki nellalo petti proddute
tinali
soya chikkudu
pachivi tine ginjalu
================
leta mokka jonna ginjalu pachiga tinte chala manchidi
pachi bathaneelu, kandi kayalu, pachi veru senga, pesara kayalu
02/05/09 : E ginjalu evaru Enni Tinali
===========================
sprouts arogya gulikalu - manaki kavalsina anni rakala lavanalu, enzymes,
minerals, vitamins kalasi vunnayi
alpa haram, amrutha aharam
proddute sprouts, nuts etc tini vedite cheaper than idli, dose etc but gives
more energy
easy to digest, people will be active after eating sprouts

obesed people or baruvu taggalsina varu tinalsinavi

--------------------------------------------------------------------------
less kovvu, pindi padarshalu vunnavi teesukovali
pesalu, sengalau, gofhumalu, ala sandalu, sajjalu, jonnalu, ragulu - less kovvu,
pindi padarshalu, more mamsa kruthulu
3 types of handful (dosedu) ginjalu , dates, veru senaga/kobbari (few) prodduta
snacks ga teesukovali
sugar vunnavaru
============
sprouts lo fiber ekkuva vuntayi - produce more insulin, natural control of sugar
in blood
should eat sprouts every day - if needed take medicine while having meals, reduce
medicine dosage
having sprouts will not increase sugar level
eat less dates, kobbari, veru senaga
danimma ginjala tho sprouts tinochu
hard work chese varu
================
2/3 types of sprouts
veru senaga or pachi veru senaga - guppedu - 200/300 calories
oka kobbari chekka - 300 calories
10/15 dates
KIDS
====
OKA raka mina ginjalu - pesalu/ senagalu
veru sengalu, kobbari tappa kunda vnudali
10/15 dates
nana pettina badam, jeedi pappu
if kids eat this combination , they can wait having lunch until 2pm
Pregnants and women feeding babies
============================
they need to eat more than any one else
sprouts 2,3 types; dates, veru senaga, kobbari, badam, jeedi pappu,
15/20 pista pappu, wal nuts, jeedu pappu tinali
they can wait having lunch upto 2 pm
baruvu taggalsina variki
=================
need to eat food not having fat - no kobbari