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    Dra. Wendy Cardenas Arteaga

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    Wendy Cardenas Arteaga
    The document provides both positive and negative advice for maintaining health and wellness. The positive advice includes recommendations to exercise regularly, eat a diet high in lean proteins and vegetables while limiting saturated fats and sugar, and drink plenty of water. The negative advice lists things to avoid such as abusing alcohol, smoking excessively, using drugs, consuming too much saturated fat and sugar, drinking soda regularly, straining one's eyes or voice, and listening to music at high volumes.

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    Dra. Wendy Cardenas Arteaga

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    Wendy Cardenas Arteaga
    3 views1 page
    The document provides both positive and negative advice for maintaining health and wellness. The positive advice includes recommendations to exercise regularly, eat a diet high in lean proteins and vegetables while limiting saturated fats and sugar, and drink plenty of water. The negative advice lists things to avoid such as abusing alcohol, smoking excessively, using drugs, consuming too much saturated fat and sugar, drinking soda regularly, straining one's eyes or voice, and listening to music at high volumes.

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    The document provides both positive and negative advice for maintaining health and wellness. The positive advice includes recommendations to exercise regularly, eat a diet high in lean proteins and vegetables while limiting saturated fats and sugar, and drink plenty of water. The negative advice lists things to avoid such as abusing alcohol, smoking excessively, using drugs, consuming too much saturated fat and sugar, drinking soda regularly, straining one's eyes or voice, and listening to music at high volumes.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    3 views1 page

    Dra. Wendy Cardenas Arteaga

    Uploaded by

    Wendy Cardenas Arteaga
    The document provides both positive and negative advice for maintaining health and wellness. The positive advice includes recommendations to exercise regularly, eat a diet high in lean proteins and vegetables while limiting saturated fats and sugar, and drink plenty of water. The negative advice lists things to avoid such as abusing alcohol, smoking excessively, using drugs, consuming too much saturated fat and sugar, drinking soda regularly, straining one's eyes or voice, and listening to music at high volumes.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    Dra.

    Wendy Cardenas Arteaga

    Negative Advice
    Positive Advice

    Don't abuse for the alcohol.


    Do Physical activity and exercise.
    Don’t smoke too much.
    Eat lean meats, poultry, fish, beans,
    Don’t use drugs.
    eggs, and nuts.
    Don’t eat foods with saturated fats.
    Do some mind exercises.
    Don’t consume too much sugar.
    Eat green leafy vegetables.
    Don’t drink soda.
    Drink vegetable juices.
    Don’t force your eyes.
    Walk 30 minutes a day.
    Don’t scream.
    Have a shower every day.
    Don’t listen with headphones at high
    Drink 3 litres of water a day.
    volume.

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