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  • Waktu Menu Bahan Makanan Berat Energi Protein Lemak HA Ca Hewani Nabati

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    Ihsan KayZa
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    This document contains a nutritional breakdown of foods and meals consumed throughout the day, including breakfast, morning snack, and lunch. It lists the food item, quantity consumed, energy (calories), macronutrients, vitamins and minerals. The total amounts consumed for each nutrient over the course of the day are calculated at the bottom.

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    3. Devina Amira

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    This document contains a nutritional breakdown of foods and meals consumed throughout the day, including breakfast, morning snack, and lunch. It lists the food item, quantity consumed, energy (calories), macronutrients, vitamins and minerals. The total amounts consumed for each nutrient over the course of the day are calculated at the bottom.

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    5 views2 pages

    Waktu Menu Bahan Makanan Berat Energi Protein Lemak HA Ca Hewani Nabati

    Uploaded by

    Ihsan KayZa
    This document contains a nutritional breakdown of foods and meals consumed throughout the day, including breakfast, morning snack, and lunch. It lists the food item, quantity consumed, energy (calories), macronutrients, vitamins and minerals. The total amounts consumed for each nutrient over the course of the day are calculated at the bottom.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    of 2

    Protein

    Waktu Menu
    Bahan Makanan
    Berat Energi LEMAK HA Ca
    Hewani Nabati
    pagi mie sedapMie basah 40 34.4 0.0 0.2 1.3 5.6 5.6
    beras gili 25 90.0 0.0 1.7 0.2 19.7 1.5
    telur aya 50 81.0 6.4 0.0 5.8 0.4 27.0
    minyak ke 5 45.1 0.0 0.0 5.0 0.0 0.0

    kue bolu 20 41.4 0.0 0.9 0.4 8.6 2.4


    beras gili 12 43.2 0.0 0.8 0.1 9.5 0.7
    telur aya 30 48.6 3.8 0.0 3.5 0.2 16.2

    beras gili 15 54.0 0.0 1.0 0.1 11.8 0.9


    Ikan asin 30 57.9 12.6 0.0 0.5 0.0 60.0
    minyak ke 10 90.2 0.0 0.0 10.0 0.0 0.0

    Total 585.8 27.5 26.7 55.8 114.3


    Fosfor Fe Vit. A Vit. B1 Vit. C Natrium Kalium Coles Serat AIR
    5.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.0
    35.0 0.2 0.0 0.0 0.0 1.3 25.0 0.0 0.5 3.3
    90.0 1.4 450.0 0.1 0.0 79.0 89.0 275.0 0.0 37.0
    0.0 0.0 3000.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0

    10.8 0.1 6.4 19.2 0.0 0.0 4.4 9.0 14.4 0.1
    16.8 0.1 0.0 0.0 0.0 0.6 12.0 0.0 0.2 1.6
    54.0 0.8 270.0 0.0 0.0 47.4 53.4 165.0 0.0 22.2

    21.0 0.1 0.0 0.0 0.0 0.8 15.0 0.0 0.3 2.0
    90.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0
    0.0 0.0 6000.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0

    322.8 3.7 9726.4 19.3 0.0 129.0 198.8 449.0 15.4 110.1

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