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    Waktu Menu Bahan Makanan Berat Energi Protein Hewani

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    Ihsan KayZa
    The document is a nutrition table listing various foods, their weights, energy and nutrient contents. It includes foods like rice, chicken curry, fruit salad, fish, eggs. For each food, it provides information on protein, fat, carbohydrates, calcium, iron and vitamin contents. At the bottom, it calculates the total intake of each nutrient from all foods in the daily menu.

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    Waktu Menu Bahan Makanan Berat Energi Protein Hewani

    Uploaded by

    Ihsan KayZa
    7 views3 pages
    The document is a nutrition table listing various foods, their weights, energy and nutrient contents. It includes foods like rice, chicken curry, fruit salad, fish, eggs. For each food, it provides information on protein, fat, carbohydrates, calcium, iron and vitamin contents. At the bottom, it calculates the total intake of each nutrient from all foods in the daily menu.

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    6. Naifa Adella

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    The document is a nutrition table listing various foods, their weights, energy and nutrient contents. It includes foods like rice, chicken curry, fruit salad, fish, eggs. For each food, it provides information on protein, fat, carbohydrates, calcium, iron and vitamin contents. At the bottom, it calculates the total intake of each nutrient from all foods in the daily menu.

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    7 views3 pages

    Waktu Menu Bahan Makanan Berat Energi Protein Hewani

    Uploaded by

    Ihsan KayZa
    The document is a nutrition table listing various foods, their weights, energy and nutrient contents. It includes foods like rice, chicken curry, fruit salad, fish, eggs. For each food, it provides information on protein, fat, carbohydrates, calcium, iron and vitamin contents. At the bottom, it calculates the total intake of each nutrient from all foods in the daily menu.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    of 3

    Protein

    Waktu Menu Bahan Makanan Berat Energi


    Hewani
    nasi putih beras giling 25 90.0 0.0
    ayam masak merah ayam 30 90.6 5.5
    Santan, peras tanpa air 5 16.2 0.0
    gula pasir 8 29.1 0.0

    rujak Nenas 40 20.8 0.0


    Ketimun 20 2.4 0.0
    Pisang ambon 40 39.6 0.0
    pepaya 35 16.1 0.0
    setruf Sirup 5 10.7 0.0

    nasi putih beras giling 25 90.0 0.0


    Ikan Tongkol 30 33.3 7.2
    santan, peras tanpa air 5 16.2 0.0

    ubi gula merah Ubi jalar merah 50 61.5 0.0


    gula aren 5 18.4 0.0

    beras giling 25 90.0 0.0


    telur ayam 50 81.0 6.4
    kecap 3 1.4 0.0

    sirup 5 10.7 0.0

    Total 717.9 26.6


    Protein
    LEMAK HA Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium
    Nabati
    1.7 0.2 19.7 1.5 35.0 0.2 0.0 0.0 0.0 1.3
    0.0 7.5 0.0 4.2 60.0 0.5 243.0 0.0 0.0 30.0
    0.2 1.7 0.3 0.7 2.3 0.1 0.0 0.0 0.1 0.0
    0.0 0.0 7.5 0.4 0.1 0.0 0.0 0.0 0.0 0.0

    0.2 0.1 5.5 6.4 4.4 0.1 52.0 0.0 9.6 0.8
    0.1 0.3 0.5 2.0 4.2 0.1 0.0 0.0 1.6 1.1
    0.5 0.1 10.3 3.2 11.2 0.2 58.4 0.0 1.2 7.2
    0.2 0.0 4.3 8.1 4.2 0.6 127.8 0.0 27.3 1.4
    0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0

    1.7 0.2 19.7 1.5 35.0 0.2 0.0 0.0 0.0 1.3
    0.0 0.3 0.0 5.1 58.8 0.2 4.8 14.4 0.1 0.0
    0.2 1.7 0.3 0.7 2.3 0.1 0.0 0.0 0.1 0.0

    0.9 0.4 14.0 15.0 24.5 0.4 3850.0 0.0 11.0 0.0
    0.0 0.0 4.8 3.8 1.8 0.2 0.0 0.0 0.0 1.2

    1.7 0.2 19.7 1.5 35.0 0.2 0.0 0.0 0.0 1.3
    0.0 5.8 0.4 27.0 90.0 1.4 450.0 0.1 0.0 79.0
    0.2 0.0 0.3 3.7 2.9 0.2 0.0 0.0 0.0 120.0

    0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0

    26.6 18.4 112.7 84.7 371.5 4.5 4786.0 14.7 51.0 244.4
    Kalium Coles Serat AIR
    25.0 0.0 0.5 3.3
    105.0 18.0 0.0 16.8
    0.0 0.0 0.0 2.7
    0.0 0.0 0.0 0.4

    50.0 0.0 1.2 34.1


    24.4 0.0 0.3 19.2
    173.6 0.0 1.2 28.8
    77.4 0.0 0.9 30.3
    0.0 0.0 0.0 2.2

    25.0 0.0 0.5 3.3


    11.4 57.0 13.8 0.0
    0.0 0.0 0.0 2.7

    0.0 0.0 1.8 34.3


    11.5 0.0 0.0 0.5

    25.0 0.0 0.5 3.3


    89.0 275.0 0.0 37.0
    15.0 0.0 0.0 1.9

    0.0 0.0 0.0 2.2

    632.3 350.0 20.6 222.9

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