This document describes 23 different agility drills involving cones that target quick starts, stops, changes of direction, and lateral movements. The drills include star patterns, shuttles, weaves, sprints, and footwork exercises performed around and between multiple cones placed in various configurations on the field.
This document describes 23 different agility drills involving cones that target quick starts, stops, changes of direction, and lateral movements. The drills include star patterns, shuttles, weaves, sprints, and footwork exercises performed around and between multiple cones placed in various configurations on the field.
This document describes 23 different agility drills involving cones that target quick starts, stops, changes of direction, and lateral movements. The drills include star patterns, shuttles, weaves, sprints, and footwork exercises performed around and between multiple cones placed in various configurations on the field.