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    Insanity Calendar: Enter Start Date: End Date: 23-Sep-10

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    Robblehead
    This document contains an insanity workout calendar that spans from July 23rd to September 23rd. It is broken into 9 weeks with different high intensity workout routines scheduled for each day, including circuits, cardio, plyometrics, and strength exercises. The calendar also includes four fit test dates to track progress.

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    Insanity Calendar: Enter Start Date: End Date: 23-Sep-10

    Uploaded by

    Robblehead
    2K views4 pages
    This document contains an insanity workout calendar that spans from July 23rd to September 23rd. It is broken into 9 weeks with different high intensity workout routines scheduled for each day, including circuits, cardio, plyometrics, and strength exercises. The calendar also includes four fit test dates to track progress.

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    Original Title

    Insanity Workout

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    This document contains an insanity workout calendar that spans from July 23rd to September 23rd. It is broken into 9 weeks with different high intensity workout routines scheduled for each day, including circuits, cardio, plyometrics, and strength exercises. The calendar also includes four fit test dates to track progress.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    2K views4 pages

    Insanity Calendar: Enter Start Date: End Date: 23-Sep-10

    Uploaded by

    Robblehead
    This document contains an insanity workout calendar that spans from July 23rd to September 23rd. It is broken into 9 weeks with different high intensity workout routines scheduled for each day, including circuits, cardio, plyometrics, and strength exercises. The calendar also includes four fit test dates to track progress.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    of 4

    Insanity Calendar

    Enter Start Date: 23-Jul-10 End Date: 23-Sep-10

    Week 1 23-Jul 24-Jul 25-Jul 26-Jul 27-Jul 28-Jul

    x
    Fit Test Plyometric Cardio Cardio Power & Cardio Recovery Pure Cardio Plyometric Cardio
    Circuit Resistance Circuit

    Week 2 30-Jul 31-Jul 1-Aug 2-Aug 3-Aug 4-Aug


    Cardio Power & Pure Cardio Plyometric Cardio Cardio Recovery Cardio Power & Pure Cardio &
    Resistance Circuit Resistance Cardio Abs

    Week 3 6-Aug 7-Aug 8-Aug 9-Aug 10-Aug 11-Aug

    Fit Test Plyometric Cardio Pure Cardio & Cardio Recovery Cardio Power & Plyometric Cardio
    Circuit Cardio Abs Resistance Circuit

    Week 4 13-Aug 14-Aug 15-Aug 16-Aug 17-Aug 18-Aug


    Pure Cardio & Cardio Power & Plyometric Cardio Pure Cardio & Plyometric Cardio
    Cardio Abs Resistance Circuit Cardio Recovery Cardio Abs Circuit

    Week 5 20-Aug 21-Aug 22-Aug 23-Aug 24-Aug 25-Aug


    Core Cardio & Core Cardio & Core Cardio & Core Cardio & Core Cardio & Core Cardio &
    Balance Balance Balance Balance Balance Balance

    Week 6 27-Aug 28-Aug 29-Aug 30-Aug 31-Aug 1-Sep


    Max Cardio Max Interval
    Fit Test & Max Interval Circuit
    Max Interval Plyo Conditioning Max Recovery Circuit Max Interval Plyo

    Week 7 3-Sep 4-Sep 5-Sep 6-Sep 7-Sep 8-Sep


    Max Cardio
    Max Cardio Max Interval Max Interval Plyo Max Recovery Conditioning & Core Cardio &
    Conditioning Circuit Balance
    Cardio Abs
    Week 8 10-Sep 11-Sep 12-Sep 13-Sep 14-Sep 15-Sep
    Max Cardio Max Interval Core Cardio &
    Fit Test & Max Interval Circuit
    Max Interval Plyo Conditioning & Max Recovery
    Cardio Abs Circuit Balance

    Week 9 17-Sep 18-Sep 19-Sep 20-Sep 21-Sep 22-Sep


    Max Cardio Max Cardio
    Max Interval Plyo Conditioning & Max Interval Core Cardio & Max Interval Plyo Conditioning &
    Circuit Balance
    Cardio Abs Cardio Abs
    29-Jul

    Off

    5-Aug

    Off

    12-Aug

    Off

    19-Aug

    Off

    26-Aug

    Off

    2-Sep

    Off

    9-Sep

    Off

    16-Sep

    Off

    23-Sep

    Fit Test
    Move Fit Test 1 Fit Test 2 Fit Test 3 Fit Test 4
    1. Switch Kicks
    2. Power Jacks
    3. Power Knees
    4. Power Jumps
    5. Globe Jumps
    6. Suicide Jumps
    7. Push-Up Jacks
    8. Low Plank Oblique

    Return to Calendar
    Fit Test 5

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