Diet & Wellness Plus A Landry McRee

Diet & Wellness Plus 10/25/18, 8:35 PM
Landry McRee landry.mcree@yahoo.com 10/25/2018 DAP Part A assignment
! Report Parameters
Day 1 : Day 2: Day 3:

2018-10-23 2018-10-24 2018-10-25
* You can select dates for this assignment.
" Comments
Your Comment
You can leave a personal comment on this assignment in the text box below. If you are part of a course then your instructor will be able to view this comment as well.
I understand that by clicking the "submit" button, this information will be shared with my instructor. (The full Online Service Agreement can be found here).
| 3-Day Average
Intake vs. Goals

10/23/2018, 10/24/2018, 10/25/2018
0% 25% 50% 75% 100%

$ Nutrient DRI Intake | | | | |
Energy
Kilocalories 2378.0 kcal 2,324.47 kcal 98%
Protein 55.16 g 59.06 g 107%
Carbohydrate 267.53 - 386.43 g 338.69 g 127%

of
minimum
88%
of
maximum
Fat, Total 52.84 - 92.48 g 68.65 g 130%
of
minimum
74%
of
maximum
Fat (Specific)
Saturated Fat < 26.4 g 15.60 g 59%
Monounsaturated Fat No suggestion 17.11 g
Polyunsaturated Fat No suggestion 15.83 g
Trans Fatty Acid No suggestion 0.63 g
Cholesterol < No suggestion 185.91 mg
Essential Fatty Acids
PFA 18:2, Linoleic 12.00 g 15.01 g 125%
PFA 18:3, Linolenic 1.10 g 0.71 g 65%
Carbohydrates (Specific)
Dietary Fiber, Total 25.0 g 15.72 g 63%
Sugar, Total No suggestion 93.08 g
Other
Water 2700.00 g 590.98 g 22%
Alcohol No suggestion 19.67 g
Vitamins
Thiamin 1.10 mg 1.04 mg 95%
https://profileplus.cengage.com/dietwellnessplus/index.jsp#/ng/reportAssignments/threeDayAverage/studentView Page 1 of 9
Riboflavin 1.10 mg 1.05 mg 95%
Niacin 14.00 mg 12.45 mg 89%
Pyridoxine (Vitamin B6) 1.30 mg 0.95 mg 73%
Cobalamin (Vitamin B12) 2.40 µg 1.77 µg 74%
Folate (DFE) 400.00 µg 286.01 µg 72%
Vitamin C 75.00 mg 26.99 mg 36%
Vitamin D (ug) 15.00 µg 1.33 µg 9%
Vitamin A (RAE) % () 700.00 µg 121.43 µg 17%
Vitamin A (IU) % () 2333.00 IU 4,647.23 IU 199%
Vitamin K 90.00 µg 39.78 µg 44%
Alpha-Tocopherol % () 15.00 mg 7.75 mg 52%
Minerals
Calcium 1000.00 mg 584.64 mg 58%
Iron 18.00 mg 9.77 mg 54%
Magnesium 310.00 mg 210.80 mg 68%
Potassium 4700.00 mg 1,277.88 mg 27%
Zinc 8.00 mg 6.45 mg 81%
! Sodium 1500.00 mg 3,501.89 mg 233%
DRI Report
Profile
Active Profile: Landry McRee
Height: 5 ft. 7 inches
Weight: 152 lbs.
Age: 23 years
BMI: 23.8
Gender: Female
Pregnancy: Not Pregnant
Activity Level: Low Active
Smoker: no
Strict Vegetarian/Vegan: no
Nutrient DRI
Energy
Kilocalories 2378.0 kcal
Protein 55.16 g AMDR: 10%-35% of kilocalories

RDA: Daily requirement based on 0.8 grams of protein per kilogram body weight
Carbohydrate 267.53 - 386.43 g AMDR: 45%-65% of kilocalories

RDA: 130 g/day for adults and children
Fat, Total 52.84 - 92.48 g AMDR: 20%-35% of kilocalories
Fat (Specific)
Saturated Fat < 26.4 g Less than 10% of kilocalories
Monounsaturated Fat * No recommendation
Polyunsaturated Fat * No recommendation
Trans Fatty Acid * No recommendation
Cholesterol < * Less than mg recommended
Essential Fatty Acids
PFA 18:2, Linoleic 12.00 g
PFA 18:3, Linolenic 1.10 g
Carbohydrates (Specific)
Dietary Fiber, Total 25.0 g
Sugar, Total * No recommendation
Other
Water 2700.00 g
Alcohol * No recommendation
Vitamins
Thiamin 1.10 mg
Riboflavin 1.10 mg
Niacin 14.00 mg
Pyridoxine (Vitamin B6) 1.30 mg
Cobalamin (Vitamin B12) 2.40 µg
Folate (DFE) 400.00 µg
Vitamin C 75.00 mg
Vitamin D (ug) 15.00 µg
Vitamin A (RAE) % () 700.00 µg
Vitamin A (IU) % () 2333.00 IU
Vitamin K 90.00 µg
Alpha-Tocopherol % () 15.00 mg
Minerals
Calcium 1000.00 mg
Iron 18.00 mg
Magnesium 310.00 mg
Potassium 4700.00 mg DRI Adequate Intake
Zinc 8.00 mg
Sodium 1500.00 mg DRI Adequate Intake
Macronutrient Ranges
10/23/2018, 10/24/2018, 10/25/2018
Actual
Calories
1.4k Recommended
1.2k
1.0k
800
600
400
200
0.0
Carbs Protein Fat Alcohol
Recommended Actual Intake
Total Calories 2378 kcal 2,324 kcal
Carbs 1,070-1,546 kcal 45%-65% 1,355 kcal 58%
Protein 238-832 kcal 10%-35% 236 kcal 10%
Fats 476-832 kcal 20%-35% 618 kcal 27%
Alcohol 0 kcal 0% 138 kcal 6%
Fat Breakdown
10/23/2018, 10/24/2018, 10/25/2018
0% 25% 50% 75% 100%

Source of Fat | | | | |
Monounsaturated Fat 7%
Polyunsaturated Fat 6%
Saturated Fat 6%
Trans Fatty Acid 0%
Unspecified 8%
* Transfat data is not yet reported by all sources and therefore may be under-represented.
MyPlate Analysis
10/23/2018, 10/24/2018, 10/25/2018
Goal * Actual % Goal
Grains 8.0 oz. eq. tips 9.0 oz. eq. 111.9 %
Vegetables 3.0 cup eq. tips 0.9 cup eq. 30.2 %
Fruits 2.0 cup eq. tips 1.1 cup eq. 54.2 %
Dairy 3.0 cup eq. tips 0.6 cup eq. 20.7 %
Protein Foods 6.5 oz. eq. tips 3.9 oz. eq. 59.5 %
Empty Calories 330.0 kcal 1,099.9 kcal 333.3 %
Your results are based on a 2378 calorie pattern.
Make Half Your Grains Whole! Aim for at least 4.0 oz. eq. whole grains.
Vary Your Veggies! Aim for this much every week:
Dark Green Vegetables = 2 cups weekly

Orange Vegetables = 6 cups weekly
Dry Beans & Peas = 2 cups weekly
Starchy Vegetables = 6 cups weekly
Other Vegetables = 5 cups weekly
Oils: Aim for 7 teaspoons of oil a day.
Go Lean with Protein! Aim for this much every week:
Seafood = 10 oz weekly
Meat, Poultry & Eggs = 31 oz weekly
Nuts, Seeds & Soy Products = 5 oz weekly
* MyPlate contains recommendations only for calorie levels up to 3,200 per day. If Diet & Wellness Plus recommends more than 3,200 calories per day for you, talk to your instructor for
guidance on how to use MyPlate.
Intake Spreadsheet
10/23/2018
Item Name Meal Quantity Wt (g) Kcal
Coffee, Brewed Breakfast 8.00 fluid ounce(s) 237.00 2.37
Tamale, Pork Lunch 1.00 item(s) 94.97 187.44
Chips, Tortilla, Plain Dinner 4.00 ounce(s) 113.40 535.25
Salsa Dinner 3.00 ounce(s) 85.05 24.66
Fajita, Beef and Vegetable Dinner 1.50 item(s) 334.50 565.31
Dip, Cheese, with Chili Peppers and Tomato (Chili Con Queso) Dinner 4.00 tablespoon(s) 60.00 58.80
Margarita Dinner 8.00 fluid ounce(s) 248.00 538.16
Total 1,172.92 1,911.98
Item Name Protein (g) Carb (g) Fat (g) Sat Fat (g)
Coffee, Brewed 0.28 0.00 0.05 0.00
Tamale, Pork 6.94 9.82 13.31 4.96
Chips, Tortilla, Plain 8.05 76.86 23.45 3.19
Salsa 1.29 5.65 0.14 0.02
Fajita, Beef and Vegetable 34.92 52.32 23.62 7.59
Dip, Cheese, with Chili Peppers and Tomato (Chili Con Queso) 2.18 1.53 4.85 1.76
Margarita 0.15 34.37 0.27 0.05
Total 53.82 180.55 65.70 17.57
Item Name Mono Fat (g) Poly Fat (g) Trans Fat (g) Chol (mg)
Coffee, Brewed 0.04 0.00 0.00 0.00
Tamale, Pork 5.94 1.65 0.00 26.64
Salsa 0.02 0.07 0.00 0.00
Margarita 0.02 0.11 0.00 0.00
Total 23.87 19.54 0.92 119.01
Item Name Linoleic (g) Linolenic (g) Diet Fiber (g) Sugar (g)
Coffee, Brewed 0.00 0.00 0.00 0.00
Tamale, Pork 1.48 0.13 1.33 0.12
Salsa 0.06 0.00 1.62 3.41
Margarita 0.06 0.04 0.25 31.64
Total 18.42 0.95 13.51 44.82
Item Name H2O (g) Alcohol (g) Thiamin (mg) Ribo (mg)
Coffee, Brewed 235.55 0.00 0.03 0.18
Tamale, Pork 65.86 0.00 0.31 0.16
Salsa 75.93 0.00 0.03 0.03
Margarita 151.60 59.02 0.02 0.01
Total 799.76 59.02 1.10 0.77
Item Name Niacin (mg) Vit B6 (mg) Vit B12 (µg) Fol (DFE) (µg)
Coffee, Brewed 0.45 0.00 0.00 4.74
Tamale, Pork 2.46 0.14 0.11 0.00
Salsa 0.93 0.15 0.00 3.40
Margarita 0.14 0.01 0.00 4.96
Total 15.55 1.20 1.88 231.01
Item Name Vit C (mg) Vit D (ug) (µg) Vit A (RAE) (µg) % () Vit A (IU) (IU) % ()
Coffee, Brewed 0.00 0.00 0.00 0.00
Tamale, Pork 0.51 0.00 0.00 81.29
Salsa 1.62 0.00 19.56 392.07
Margarita 3.22 0.00 0.00 0.00
Total 45.80 0.06 61.32 477.90
Item Name Vit K (µg) Alpha-T (mg) % () Calcium (mg) Iron (mg)
Coffee, Brewed 0.24 0.02 4.74 0.02
Tamale, Pork 0.11 0.11 40.06 1.27
Salsa 3.66 1.09 25.51 0.36
Margarita 0.25 0.05 7.44 0.22
Total 49.06 7.31 415.94 8.89
Item Name Magn (mg) Potas (mg) Zinc (mg) Sodium (mg)
Coffee, Brewed 7.11 116.13 0.05 4.74
Tamale, Pork 20.87 155.57 0.76 675.33
Salsa 12.76 233.88 0.15 604.70
Fajita, Beef and Vegetable 53.52 702.45 5.49 1,314.59
Margarita 4.96 49.60 0.10 949.84
Total 199.88 1,519.82 8.38 4,415.54
10/24/2018
THE GLUTEN FREE PANTRY Pancake and Waffle Mix, Brown Rice, Dry Breakfast 1.00 serving(s) 38.00 140.00
Syrup, Maple Breakfast 1.00 ounce(s) 28.35 73.71
EDO JAPAN Maki Sushi, California Roll Lunch 1.00 item(s) 216.00 430.00
EDO JAPAN Maki Sushi, Shrimp Roll Lunch 8.00 piece(s) 280.00 453.33
Rice, Brown, Long Grain, Cooked Dinner 1.00 cup(s) 195.00 239.85
HEINZ TRUESOUPS Chicken Coconut Curry (FS) Dinner 1.00 cup(s) 227.00 200.00
Bread, Fall Pumpkin Evening Snack 1.50 slice(s) 214.92 621.98
STARBURST Jellybeans Evening Snack 1.00 cup(s) 168.00 600.00
Total 1,367.27 2,758.87
THE GLUTEN FREE PANTRY Pancake and Waffle Mix, Brown Rice, Dry 3.00 29.00 1.00 0.00
Syrup, Maple 0.01 19.01 0.02 0.00
EDO JAPAN Maki Sushi, California Roll 9.00 61.00 17.00 2.50
EDO JAPAN Maki Sushi, Shrimp Roll 24.00 73.33 5.33 0.67
Rice, Brown, Long Grain, Cooked 5.34 49.88 1.89 0.51
HEINZ TRUESOUPS Chicken Coconut Curry (FS) 6.00 15.00 13.00 6.00
Bread, Fall Pumpkin 11.31 95.37 23.97 4.29
STARBURST Jellybeans 0.00 148.00 0.00 0.00
Total 58.66 490.59 62.21 13.97
Syrup, Maple 0.00 0.00 0.00 0.00
Total 9.06 10.00 0.00 319.54
Syrup, Maple 0.00 0.00 0.00 17.14
Total 9.43 0.55 13.10 198.60
Syrup, Maple 9.18 0.00 0.02 0.36
Total 221.68 0.00 0.77 0.87
Syrup, Maple 0.02 0.00 0.00 0.00
Total 8.47 0.45 0.13 172.60
Syrup, Maple 0.00 0.00 0.00 0.00
HEINZ TRUESOUPS Chicken Coconut Curry (FS) 18.00 0.00 0.00 2,250.00
Bread, Fall Pumpkin 2.76 0.15 0.00 9,016.83
Total 23.16 0.15 0.00 11,466.83
Syrup, Maple 0.00 0.00 28.92 0.03
Total 22.80 1.48 386.53 7.48
Syrup, Maple 5.95 60.10 0.42 3.40
Total 149.67 663.97 3.00 3,009.36
10/25/2018
JUICE IT UP Smoothie, The Ultimate Acai Bowl Breakfast 1.00 item(s) 453.60 685.00
Taco, Beef Lunch 1.00 item(s) 144.88 323.27
ACE SUSHI Roll, California Lunch 2.00 piece(s) 60.00 83.33
KELLOGG'S RAISIN BRAN Cereal Lunch 1.00 cup(s) 59.00 190.00
Beverages, Almond Milk, Unsweetened, Shelf Stable Lunch 1.00 cup(s) 262.00 39.30
Coffee, Brewed Afternoon Snack 8.00 fluid ounce(s) 237.00 2.37
Chips, Tortilla, Plain Dinner 4.00 ounce(s) 113.40 535.25
Dip, Cheese, with Chili Peppers (Chili Con Queso) Dinner 4.00 tablespoon(s) 60.00 58.80
Salsa Dinner 6.00 tablespoon(s) 96.00 27.84
SCHWAN'S Chicken, Wing, Boneless, Asian Style, Teriyaki Dinner 3.00 piece(s) 68.25 142.50
Roll, Dinner, Egg Dinner 2.00 item(s) 70.00 214.90
Total 1,624.13 2,302.56
JUICE IT UP Smoothie, The Ultimate Acai Bowl 12.00 119.00 18.00 0.00
Taco, Beef 17.27 20.23 19.20 8.09
ACE SUSHI Roll, California 2.00 16.00 1.33 0.33
KELLOGG'S RAISIN BRAN Cereal 5.00 46.00 1.00 0.00
Beverages, Almond Milk, Unsweetened, Shelf Stable 1.55 1.52 2.88 0.00
Coffee, Brewed 0.28 0.00 0.05 0.00
Dip, Cheese, with Chili Peppers (Chili Con Queso) 2.18 1.53 4.85 1.76
Salsa 1.46 6.38 0.16 0.02
SCHWAN'S Chicken, Wing, Boneless, Asian Style, Teriyaki 8.25 21.00 2.63 0.75
Roll, Dinner, Egg 6.65 36.40 4.48 1.10
Total 64.69 344.92 78.03 15.25
Taco, Beef 6.89 2.53 0.04 54.27
Coffee, Brewed 0.04 0.00 0.00 0.00
Salsa 0.02 0.08 0.00 0.00
Roll, Dinner, Egg 2.05 0.79 0.00 35.00
Total 18.42 17.96 0.96 119.17
Taco, Beef 2.31 0.13 2.17 2.21
Coffee, Brewed 0.00 0.00 0.00 0.00
Salsa 0.07 0.00 1.82 3.85
Roll, Dinner, Egg 0.73 0.04 2.59 3.01
Total 17.18 0.64 20.55 35.82
Taco, Beef 95.65 0.00 0.11 0.24
Coffee, Brewed 235.55 0.00 0.03 0.18
Salsa 85.71 0.00 0.03 0.03
Roll, Dinner, Egg 21.28 0.00 0.37 0.36
Total 751.50 0.00 1.25 1.50
Taco, Beef 3.28 0.21 1.09 39.29
Coffee, Brewed 0.45 0.00 0.00 4.74
Salsa 1.05 0.16 0.00 3.84
Roll, Dinner, Egg 2.30 0.04 0.17 193.20
Total 13.33 1.19 3.31 454.41
Taco, Beef 4.19 0.09 0.00 592.97
Coffee, Brewed 0.00 0.00 0.00 0.00
Salsa 1.82 0.00 22.08 442.56
Roll, Dinner, Egg 0.00 0.00 3.50 18.20
Total 12.01 3.77 302.97 1,996.97
Taco, Beef 9.98 0.78 149.47 2.26
Coffee, Brewed 0.24 0.02 4.74 0.02
Salsa 4.13 1.23 28.80 0.40
Roll, Dinner, Egg 1.47 0.25 41.30 2.46
Total 47.48 14.46 951.46 12.93
Taco, Beef 44.84 369.19 3.44 297.41
Coffee, Brewed 7.11 116.13 0.05 4.74
Salsa 14.40 264.00 0.17 682.56
Roll, Dinner, Egg 17.50 72.80 0.78 396.20
Total 282.85 1,649.85 7.97 3,080.78
Energy Balance
10/23/2018, 10/24/2018, 10/25/2018
Date kcal Consumed kcal Burned (Activities) kcal Burned (BMR) Net kcal
10/23/2018 1,912 0 1,820 92
10/24/2018 2,759 0 1,820 939
10/25/2018 2,303 0 1,820 482
Total: 6,973 0 5,461 1,513
Daily Caloric Summary kcal
Recommended: 2378
Average Actual Intake: 2,324
Average Activity Expenditure: 0
Average BMR Expenditure: 1,820
Average Net Gain/Loss: 504

Diet & Wellness Plus A Landry McRee

Uploaded by

Copyright:

Available Formats

You might also like

Diet & Wellness Plus A Landry McRee

Uploaded by

Document Information

Original Description:

Original Title

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

Diet & Wellness Plus A Landry McRee

Uploaded by

Copyright:

Available Formats

Diet & Wellness Plus 10/25/18, 8:35 PM

Landry McRee landry.mcree@yahoo.com 10/25/2018 DAP Part A assignment

Day 1 : Day 2: Day 3:

Intake vs. Goals

0% 25% 50% 75% 100%

Kilocalories 2378.0 kcal 2,324.47 kcal 98%

Protein 55.16 g 59.06 g 107%

Carbohydrate 267.53 - 386.43 g 338.69 g 127%

Saturated Fat < 26.4 g 15.60 g 59%

Monounsaturated Fat No suggestion 17.11 g

Polyunsaturated Fat No suggestion 15.83 g

Trans Fatty Acid No suggestion 0.63 g

Cholesterol < No suggestion 185.91 mg

Essential Fatty Acids

PFA 18:2, Linoleic 12.00 g 15.01 g 125%

PFA 18:3, Linolenic 1.10 g 0.71 g 65%

Dietary Fiber, Total 25.0 g 15.72 g 63%

Sugar, Total No suggestion 93.08 g

Water 2700.00 g 590.98 g 22%

Alcohol No suggestion 19.67 g

Thiamin 1.10 mg 1.04 mg 95%

Riboﬂavin 1.10 mg 1.05 mg 95%

Niacin 14.00 mg 12.45 mg 89%

Pyridoxine (Vitamin B6) 1.30 mg 0.95 mg 73%

Cobalamin (Vitamin B12) 2.40 µg 1.77 µg 74%

Folate (DFE) 400.00 µg 286.01 µg 72%

Vitamin C 75.00 mg 26.99 mg 36%

Vitamin D (ug) 15.00 µg 1.33 µg 9%

Vitamin A (RAE) % () 700.00 µg 121.43 µg 17%

Vitamin A (IU) % () 2333.00 IU 4,647.23 IU 199%

Vitamin K 90.00 µg 39.78 µg 44%

Alpha-Tocopherol % () 15.00 mg 7.75 mg 52%

Calcium 1000.00 mg 584.64 mg 58%

Iron 18.00 mg 9.77 mg 54%

Magnesium 310.00 mg 210.80 mg 68%

Potassium 4700.00 mg 1,277.88 mg 27%

Zinc 8.00 mg 6.45 mg 81%

! Sodium 1500.00 mg 3,501.89 mg 233%

Active Proﬁle: Landry McRee

Height: 5 ft. 7 inches

Weight: 152 lbs.

Pregnancy: Not Pregnant

Activity Level: Low Active

Kilocalories 2378.0 kcal

Protein 55.16 g AMDR: 10%-35% of kilocalories

Carbohydrate 267.53 - 386.43 g AMDR: 45%-65% of kilocalories

Fat, Total 52.84 - 92.48 g AMDR: 20%-35% of kilocalories

Saturated Fat < 26.4 g Less than 10% of kilocalories

Monounsaturated Fat * No recommendation

Polyunsaturated Fat * No recommendation

Trans Fatty Acid * No recommendation

Cholesterol < * Less than mg recommended

Essential Fatty Acids

PFA 18:2, Linoleic 12.00 g

PFA 18:3, Linolenic 1.10 g

Dietary Fiber, Total 25.0 g

Sugar, Total * No recommendation