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    The document outlines a schedule for various exercise groups over 31 days. It lists times for stretch and balance sessions as well as group exercise sessions divided into categories of induction, launch supervision, beginners under 17, beginners 17 and over, and elite and intermediate levels. The groups meet at various times from 11am to 12pm and 2pm to 6:30pm on different days, with some sessions taking place in the gym and others focusing on coaching, elite levels or intermediate groups.

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    The document outlines a schedule for various exercise groups over 31 days. It lists times for stretch and balance sessions as well as group exercise sessions divided into categories of induction, launch supervision, beginners under 17, beginners 17 and over, and elite and intermediate levels. The groups meet at various times from 11am to 12pm and 2pm to 6:30pm on different days, with some sessions taking place in the gym and others focusing on coaching, elite levels or intermediate groups.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    10 views1 page

    True PDF

    Uploaded by

    Anonymous wsMqkvHZm
    The document outlines a schedule for various exercise groups over 31 days. It lists times for stretch and balance sessions as well as group exercise sessions divided into categories of induction, launch supervision, beginners under 17, beginners 17 and over, and elite and intermediate levels. The groups meet at various times from 11am to 12pm and 2pm to 6:30pm on different days, with some sessions taking place in the gym and others focusing on coaching, elite levels or intermediate groups.

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    © All Rights Reserved
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    of 1

    Day Start Induction 9-13 Launch supervision 9-13 Beginner 9-13 Beginner 17-over Elite & Intermediates

    1 11:00-12:00 Stretch and balance


    14:00-15:30 group 1-3 group 8
    16:00-17:30 group 4-6 Gym
    17:00-18:30 group 10-13 Int. group 101
    3 11:00-12:00 Stretch and balance
    14:00-15:30 group 1-3 group 9
    16:00-17:30 group 4-6
    17:00-18:30 group 10-13
    5 11:00-12:00 Stretch and balance Coach Training
    14:00-15:30 group 1-3 group 8 Gym
    16:00-17:30 group 4-6
    17:00-18:30 group 10-13
    7 11:00-12:00 Stretch and balance Elite
    14:00-15:30 group 1-3 group 9 Gym
    16:00-17:30 group 4-6
    17:00-18:30 group 10-13
    9 11:00-12:00 Stretch and balance
    14:00-15:30 group 1-3 group 8
    16:00-17:30 group 4-6 Gym
    17:00-18:30 group 10-13 Int. group 101
    11 11:00-12:00 Stretch and balance
    14:00-15:30 group 1-3 group 9
    16:00-17:30 group 4-6
    17:00-18:30 group 10-13
    13 11:00-12:00 Stretch and balance Coach Training
    14:00-15:30 group 1-3 group 8 Gym
    16:00-17:30 group 4-6
    17:00-18:30 group 10-13
    15 11:00-12:00 Stretch and balance Elite
    14:00-15:30 group 1-3 group 9 Gym
    16:00-17:30 group 4-6
    17:00-18:30 group 10-13
    17 11:00-12:00 Stretch and balance
    14:00-15:30 group 1-3 group 8
    16:00-17:30 group 4-6 Elite
    17:00-18:30 group 10-13 Int. group 101
    19 11:00-12:00 Stretch and balance
    14:00-15:30 group 1-3 group 9
    16:00-17:30 group 4-6
    17:00-18:30 group 10-13
    21 11:00-12:00 Stretch and balance Elite
    14:00-15:30 group 1-3 group 8 Gym
    16:00-17:30 group 4-6
    17:00-18:30 group 10-13
    23 11:00-12:00 Stretch and balance Int. group 101
    14:00-15:30 group 1-3 group 9 Gym
    16:00-17:30 group 4-6
    17:00-18:30 group 10-13
    25 11:00-12:00 Stretch and balance Elite
    14:00-15:30 group 1-3 group 8 Gym
    16:00-17:30 group 4-6
    17:00-18:30 group 10-13
    27 11:00-12:00 Stretch and balance Int. group 101
    14:00-15:30 group 1-3 group 9 Gym
    16:00-17:30 group 4-6
    17:00-18:30 group 10-13
    29 11:00-12:00 Stretch and balance Elite
    14:00-15:30 group 1-3 group 8 Gym
    16:00-17:30 group 4-6
    17:00-18:30 group 10-13
    31 11:00-12:00 Stretch and balance Int. group 101
    14:00-15:30 group 1-3 group 9 Gym
    16:00-17:30 group 4-6
    17:00-18:30 group 10-13

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