Present tense-describe something that we see at

that moment
I am reading a book
You are verb+ing
She is eating a plate of brown rice with her mom
in the morning.
He is
Past tense-describe something in the past
I was reading my favourite book in the kitchen
while sipping a cup of tea with my father in the
morning.
You were
She was running in the morning while gasping for
air.
He was running and enjoying the good weather
of the campus.