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Exercise As Medicine ElBosque October 2010
Exercise As Medicine ElBosque October 2010
Medicine
Greg Wells, Ph.D.
Physiology and Experimental Medicine
The Hospital for Sick Children
www.exerciseismedicine.org
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Under analysis:
Turner’s Syndrome
Obesity
Preconditioning
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Systemic Inflammation
35 Hebestreit H, Hebestreit A, Trusen A, et al. Oxygen uptake kinetics are slowed in cystic fibrosis. Med Sci Sports Exerc 2005; 37:10-17
36 Moorcroft AJ, Dodd ME, Morris J, et al. Symptoms, lactate and exercise limitation at peak cycle ergometry in adults with cystic fibrosis. Eur Respir J 2005; 25:1050-1056
37 Fischer R, Simmerlein R, Huber RM, et al. Lung disease severity, chronic inflammation, iron deficiency, and erythropoietin response in adults with cystic fibrosis. Pediatr Pulmonol 2007; 42:1193-1197
38 Zihlif N, Paraskakis E, Tripoli C, et al. Markers of airway inflammation in primary ciliary dyskinesia studied using exhaled breath condensate. Pediatr Pulmonol 2006; 41:509-514
Decreased Submax HR
Decreased Resting HR
• Children and youth should accumulate at least 60 minutes, and up to several hours, of
moderate physical activity (such as brisk walking, skating or bike riding) each day.
• For very inactive or sedentary children and youth, some health benefits can be
achieved through 30 minutes of moderate physical activity per day.
• What kind?
• The physical activity should be mostly aerobic, and should include vigorous activity
(such as running and playing soccer) at least 3 days a week, and muscle and bone
strengthening activities (such as skipping, jumping or playing in the park) at least 3 days
a week.
• Daily physical activity should be achieved through play, games, sport, work,
transportation, recreation, physical education or planned exercise, with family, at
school and in the community.
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