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Guide To Sugars Sweeteners
Guide To Sugars Sweeteners
can lead to weight gain. do not raise blood sugar. Artificial sweeteners can
be up to 13,000 times sweeter than regular sugar.
Only a small amount is needed to reach your
how much sugar can I have? desired level of sweetness.
v at le n
Honey, brown sugar and maple syrup are all different without any negative health risks.
types of sugar and will all affect your blood sugar.
There is no “best” choice – what you choose is
g u i d e |d si aubgeat ress &
entirely up to you.
how do I carb count for artificial
sweeteners?
Sugar alcohols are listed on the food label under
stay hydrated the low carb way!
carbohydrate and should be subtracted from the
Many popular drinks, such as regular pop, juice,
total carbohydrate number (in grams). Other
sports drinks and milk shakes are high in sugar. To
artificial sweeteners are not listed on the food label
save calories and carbohydrates, swap them for low
and do not need to be counted.
sugar or sugar free alternatives such as water, milk,
or plain coffee/tea.
common sweeteners
These sweeteners will raise blood sugar
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