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  • Jillian Michaels Ripped in 30 Meal Plan V

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    katia
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    This 90-day workout calendar outlines a 3-phase fitness plan. Phase 1 focuses on pump and burn workouts for 30 minutes along with hardcore abs and flow sessions. Phase 2 increases intensity with pump and shred and pump revolution workouts lasting 45-55 minutes plus walks. Phase 3 maintains high intensity with pump extreme and pump revolution workouts up to 55 minutes along with walks and flow sessions for recovery.

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    Jllian

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    This 90-day workout calendar outlines a 3-phase fitness plan. Phase 1 focuses on pump and burn workouts for 30 minutes along with hardcore abs and flow sessions. Phase 2 increases intensity with pump and shred and pump revolution workouts lasting 45-55 minutes plus walks. Phase 3 maintains high intensity with pump extreme and pump revolution workouts up to 55 minutes along with walks and flow sessions for recovery.

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    © All Rights Reserved
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    Download as pdf or txt
    895 views1 page

    Jillian Michaels Ripped in 30 Meal Plan V

    Uploaded by

    katia
    This 90-day workout calendar outlines a 3-phase fitness plan. Phase 1 focuses on pump and burn workouts for 30 minutes along with hardcore abs and flow sessions. Phase 2 increases intensity with pump and shred and pump revolution workouts lasting 45-55 minutes plus walks. Phase 3 maintains high intensity with pump extreme and pump revolution workouts up to 55 minutes along with walks and flow sessions for recovery.

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    © All Rights Reserved
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    of 1

    90-DAY WORKOUT CALENDAR

    Weeks DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7

    FLOW HARDCORE ABS

    1 REST REST
    PUMP CHALLENGE PUMP CHALLENGE (20 minutes) PUMP CHALLENGE (20 minutes)
    (20 minutes) (20 minutes) WALK (20 minutes) WALK
    (45 minutes) (45 minutes)

    PUMP CHALLENGE HARDCORE ABS

    2 REST
    PUMP & BURN WALK (20 minutes) FLOW PUMP & BURN (20 minutes)
    (30 minutes) (30 minutes) HARDCORE ABS (20 minutes) (30 minutes) WALK
    (20 minutes) (45 minutes)
    PHASE 1

    HARDCORE ABS FLOW HARDCORE ABS

    3 REST
    PUMP & BURN (20 minutes) PUMP & BURN (20 minutes) PUMP & BURN (20 minutes)
    (30 minutes) WALK (30 minutes) HARDCORE ABS (30 minutes) WALK
    (45 minutes) (20 minutes) (45 minutes)

    HARDCORE ABS

    4 REST
    PUMP & BURN PUMP & BURN (20 minutes) PUMP & BURN PUMP & BURN FLOW
    (30 minutes) (30 minutes) WALK (30 minutes) (30 minutes) (20 minutes)
    (45 minutes)

    HARDCORE ABS FLOW HARDCORE ABS

    5 PUMP & SHRED


    REST
    (20 minutes) PUMP & BURN (20 minutes) PUMP & SHRED (20 minutes)
    (45 minutes) WALK (30 minutes) HARDCORE ABS (45 minutes) WALK
    (45 minutes) (20 minutes) (45 minutes)

    HARDCORE ABS FLOW

    6 REST
    PUMP & SHRED (20 minutes) PUMP & SHRED (20 minutes) WALK PUMP & SHRED
    (45 minutes) WALK (45 minutes) HARDCORE ABS (45 minutes) (45 minutes)
    (45 minutes) (20 minutes)

    PUMP & BURN HARDCORE ABS FLOW

    7 REST
    (30 minutes) PUMP REVOLUTION (20 minutes) PUMP & SHRED (20 minutes) WALK
    HARDCORE ABS (55 minutes) WALK (45 minutes) HARDCORE ABS (60 minutes)
    PHASE 2

    (20 minutes) (60 minutes) (20 minutes)

    HARDCORE ABS FLOW

    8 REST
    PUMP EXTREME (20 minutes) PUMP & SHRED (20 minutes) PUMP EXTREME WALK
    (55 minutes) WALK (45 minutes) HARDCORE ABS (55 minutes) (60 minutes)
    (45 minutes) (20 minutes)

    FLOW

    9 REST REST
    PUMP REVOLUTION PUMP EXTREME (20 minutes) PUMP REVOLUTION WALK
    (55 minutes) (55 minutes) HARDCORE ABS (55 minutes) (60 minutes)
    (20 minutes)

    FLOW

    10 REST
    PUMP EXTREME FLOW PUMP REVOLUTION (20 minutes) PUMP EXTREME WALK
    (55 minutes) (20 minutes) (55 minutes) HARDCORE ABS (55 minutes) (60 minutes)
    (20 minutes)

    11 REST
    PUMP REVOLUTION WALK PUMP EXTREME FLOW WALK PUMP REVOLUTION
    (55 minutes) (60 minutes) (55 minutes) (20 minutes) (60 minutes) (55 minutes)
    PHASE 3

    12 REST
    WALK PUMP EXTREME FLOW PUMP REVOLUTION WALK PUMP EXTREME
    (60 minutes) (55 minutes) (20 minutes) (55 minutes) (60 minutes) (55 minutes)

    FLOW

    13 REST REST
    (20 minutes) PUMP REVOLUTION WALK PUMP EXTREME
    HARDCORE ABS (55 minutes) (60 minutes) (55 minutes)
    (20 minutes)

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