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Arnis Basics List For OI PDF
Arnis Basics List For OI PDF
Arnis Basics List For OI PDF
Arnis Fundamentals
Sinawalis
1. open basic
2. closed basic
3. X
4. open double
5. closed double
6. pera peral
Footwork: triangle or V
6 basic blocks
1. force on force
2. brace
3. palis (pass by)
4. umbrella
5. roof / wing
6. drop stick
Palit palit (Give/take)
Next Level
24 Strikes (Doble Baston)
Techniques 1-4 A
Techniques 1-4 B
Disarms with empty hand
Sinawalis:
1. Redonda
2. Reverse
3. Double vs. Single