CARDIORESPIRATORY

ENDURANCE WEBERCISE

Find the definition of Cardiorespiratory Endurance at Cardiorespiratory Endurance Link Click on the
link.
1. What is Cardiorespiratory Endurance?

2. Why is Cardiorespiratory Endurance Important? Click on Cardio Activities. Identify what is cardio and
give examples of cardio activities.
a. What is cardio? – A) _____
B) ______
b. Myth 1 - ______
Truth 1 - ______
c. Myth 2 -
Truth 1 - ______
d. Myth 3 - ____________
Truth 1 - ______
e. Myth 4 - __________________
 Truth 1 - ______
f. List 1 Benefit of Cardio:
3. List 3 Examples of Cardio Exercise:
a.
b.
c.
4. Improving Cardio Endurance for Children? Click on Cardio Endurance for Children List the 3 ways it
means to be “Fit”
a.
b.
c.
5. What are the 5 components of childhood fitness. (hint: Bold Letters) Click on Cardio Endurance for
Children
1.
2.
3.
4.
5.
6. Read the pictures and write 3 sentences on how you can use Cardiorespiratory Endurance.

a.
b.
c.

7. Click on Cardiorespiratory Info

a. What are two ways where oxygen can get into the body?

b. What is the difference between the blue color and red color?
 8. Look for this diagram on Cardiorespiratory Info.

a. What is pulmonary circulation?

b. What is systematic circulation?

c. What order does the circulation go through the heart?

12. On the back and in a paragraph of at least five sentences, explain why you feel
cardiorespiratory endurance is important to students. List 2 examples that can
improve the cardio respiratory endurance.