Fitness Workout Log Template

Date Activity Description Heart Rate Cardio Strength Flexibility Total

During -vascular Training (Minutes) Workout
workout (Minutes) (Minutes) Time

8/1/2014I rode my mountain bike on a trail in the hills near my 120 bpm 30 20 10 60
EXAMPLE house. I did strength training exercises targeting quad
muscles in my legs. I stretched before and after my
workout.

Fitness Log Template © 2014 Idaho Digital Learning

Version 1.1
Revised 31 July 2014
 Fitness Workout Log Template

Unit #________Time Totals

Write the Time totals in each category for your workouts for this Unit.

Minutes in Cardiovascular Minutes in Strength Training Minutes in Flexibility Total Workout Time
(Goal: 180 mins. per Week)

** NOTE: You will only have to fill out your student and mentor info once on this first workout log. **

Student Information
Student Name:

Home High School:

Email Address:

Mentor Information

Fitness Log Template © 2014 Idaho Digital Learning

Version 1.1
Revised 31 July 2014
 Fitness Workout Log Template

Mentor Name:

Relationship to Student:

Email Address:

Phone Number:

Fitness Log Template © 2014 Idaho Digital Learning

Version 1.1
Revised 31 July 2014