ivi LEAs FUNCTIONAL FITNESS FOR PERFORMANCEMILITARY Day1 | Recruit z Levell 3 sets ; toe] =i Level ll 5 sets d Level Ill 7 sets © darebee.com up to 2 minutes rest between sets aan a 1 min high knees - or one lap around a field AY | \ me 4 in the beginning of every set 20 lunges 20 push-up + renegade rows 20 alt bicep curls 20 knee to elbows 20 raised leg hold 20 sitting twistsMILITARY Day 2 | Endurance Levell sets | 30 seconds each Levelll 4sets | 40 seconds each Level lll Ssets| 60 seconds each © » darabes. com up to 2 minutes rest between sets LVF 30 seconds squat hops on the spot 6 before every exercise ty push-up hold ( id je ~~ a o 4 single leg squat hold one arm plank hold one arm side plank hold 1/2 time each leg 1/2 time each arm 1/2 time each arm