Personal exercise programme training

record form

Pearson Edexcel Level 1/Level 2 GCSE (9–1) in Physical Education 1PE0/04

Centre name: The Quest Academy Centre number: 14336

Candidate name: Shanti Harborne Candidate number:

Chosen activity/sport: Netball

Chosen method of training: circuit training

Date and number of training session:20/11/18

Pre-exercise heart rate Working heart rate Immediate

before warm up post-exercise heart rate
76 169 161

Recovery heart rate at the 1 min 2 min 3 min 4 min 5 min

following intervals (bpm) 150 143 128 136 124

Description of training session appropriate to the method of training, e.g. map of

continuous training course, plan of circuit training session
Circuit training; ladder drill for 50s, 60s rest, step ups 50s, 60s rest, 15m shuttle
runs(10), 60s rest, lateral jumps for 50s, rest for 60s, squats(19 reps), rest for 60s, plank
for 35s,rest for 60s.

Any adaptations or changes you have made to this training session and why
I feel as though I have not pushed myself enough, I found this quite easy, so I will have to
increase the exertion time/repetitions, in order to make my training sessions more intense,
allowing me to improve at a greater speed.