10 MIN – SCREEN DRILL 15 MIN – INDIVIDUALS-MESH DRILL (QB-H), STEM-STICK
15 MIN – INSIDE RUN WR – INDYS/CATCH-TURN-EXPLODE- 20 MINUTES
INSIDE RUN SCRIPT
EVEN IOWA ODD IOWA QUEEN ODD IOWA SLICE KING EVEN IOWA SLICE
15 MIN-ROA OL- PASS PRO-BOB/RODEO-LASSO
AC HOUSTON AC MIAMI AC ODD PONY ROD TPS R ACROSS HOUSTON TPS L MIAMI TPS R EVEN PONY LAS SPLIT HOUSTON TPS R MIAMI AC QN ODD PONY ROD AC KI EVEN PONY LAS
15 MIN – TEAM TEMPO 15- MIN – TEAM TEMPO
ACE EVEN IOWA X AC RIP ODD IOWA 3 TPS R LIZ EVEN CHICAGO H ACE HOUSTON TPS R ACROSS HOUSTON AC QN HOUSTON FOX SPLIT ACROS EVEN IOWA AC QN ODD PONY ROD SPLIT LIZ EVEN IOWA TPS L MIAMI TPS L ODD CHICAGO 4 AC MIAMI AC KI EVEN IOWA SLICE X AC L QU ODD IOWA SLICE 1 TPS R RIP BLK IOWA H AC EVEN PONY LAS AC QU MIAMI TPS L RIP CHICAGO FOX SPLIT HOUSTON SPLIT RIP ODD IOWA