Insanity - Dig Dee

Enter Start Date: 8-May

Week 1 8-May 9-May 10-May

Insanity Fit Test x Plyometric Cardio Circuit Cardio Power & Resistance

Week 2 15-May 16-May 17-May

Insanity Cardio Power & Resistance Pure Cardio Plyometric Cardio Circuit

Week 3 22-May 23-May 24-May

Pure Cardio
Insanity Fit Test Plyometric Cardio Circuit
Cardio Abs
Week 4 29-May 30-May 31-May
Pure Cardio
Insanity Cardio Power & Resistance Plyometric Cardio Circuit
Cardio Abs
Week 5 5-Jun 6-Jun 7-Jun
Recovery Core Cardio & Balance Core Cardio & Balance Core Cardio & Balance

Week 6 12-Jun 13-Jun 14-Jun

Fit Test
Insanity Max Interval Plyo Max Cardio Conditioning
Max Interval Circuit
Week 7 19-Jun 20-Jun 21-Jun
Insanity Max Cardio Conditioning Max Interval Circuit Max Interval Plyo

Week 8 26-Jun 27-Jun 28-Jun

Fit Test Max Cardio Conditioning
Insanity Max Interval Plyo
Max Interval Circuit Insane Abs
Week 9 3-Jul 4-Jul 5-Jul
Max Cardio Conditioning
Insanity Max Interval Plyo Max Interval Circuit
Insane Abs
anity - Dig Deeper!
End Date: 9-Jul

11-May 12-May 13-May 14-May

Cardio Recovery Pure Cardio Plyometric Cardio Circuit x Of

18-May 19-May 20-May 21-May

Pure Cardio x
Cardio Recovery Cardio Power & Resistance Of
Cardio Abs x
25-May 26-May 27-May 28-May
Cardio Recovery Cardio Power & Resistance Plyometric Cardio Circuit x Of

1-Jun 2-Jun 3-Jun 4-Jun

Pure Cardio
Cardio Recovery Plyometric Cardio Circuit x Of
Cardio Abs
8-Jun 9-Jun 10-Jun 11-Jun
Core Cardio & Balance Core Cardio & Balance Core Cardio & Balance Of

15-Jun 16-Jun 17-Jun 18-Jun

Max Recovery Max Interval Circuit x Max Interval Plyo x Of

22-Jun 23-Jun 24-Jun 25-Jun

Max Cardio Conditioning x
Max Recovery Max Interval Sports Training x Of
Insane Abs x
29-Jun 30-Jun 1-Jul 2-Jul
Max Recovery Max Interval Circuit Max Interval Sports Training Of

6-Jul 7-Jul 8-Jul 9-Jul

Max Cardio Conditioning
Max Interval Sports Training Max Interval Plyo Fit Test
Insane Abs
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Fit Test
Date 8-May 22-May 12-Jun 26-Jun 9-Jul
Move Fit Test 1 Fit Test 2 Fit Test 3 Fit Test 4 Fit Test 5
Switch Kicks 110-70
Power Jacks 50-40
Power Knees 46-60
Power Jumps 24-20
Globe Jumps 07--5
Suicide Jumps 10--10
Push-Up Jacks 10--10
Low Plank Oblique 50--30
Measurements
Weight 48
BMI
Body Fat %
Neck 35 30
Chest 81 80
Waist 59 60
Hips 80 82
Right Thigh 32 32.5
Left Thigh 32 32.5
Right Calf 45 47.5
Left Calf 45 47.5
Right Bicep 23 23
Left Bicep 22 22.5
Right Forearm 21 18.5
Left Forearm 19 19

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