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  • Sfaturi Slabit

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    Mihai Puica
    44 views1 page
    The document outlines a 3-month diet plan consisting of 4 phases: 1) The first phase focuses on vegetables, fruits, fish and lean meats. 2) The second phase introduces whole grains and dairy. 3) The third phase allows for more variety and portion sizes are increased. 4) The fourth phase focuses on maintaining the lifestyle changes through balanced meals and moderate physical activity.

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    Cateva sfaturi ca sa slabesti sanatos

    Original Title

    sfaturi slabit

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    The document outlines a 3-month diet plan consisting of 4 phases: 1) The first phase focuses on vegetables, fruits, fish and lean meats. 2) The second phase introduces whole grains and dairy. 3) The third phase allows for more variety and portion sizes are increased. 4) The fourth phase focuses on maintaining the lifestyle changes through balanced meals and moderate physical activity.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    44 views1 page

    Sfaturi Slabit

    Uploaded by

    Mihai Puica
    The document outlines a 3-month diet plan consisting of 4 phases: 1) The first phase focuses on vegetables, fruits, fish and lean meats. 2) The second phase introduces whole grains and dairy. 3) The third phase allows for more variety and portion sizes are increased. 4) The fourth phase focuses on maintaining the lifestyle changes through balanced meals and moderate physical activity.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

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