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Food Studies Name___________________

WVSS Block_________
Page #_________

Banana Pancakes
Yield: 12 pancakes
Ingredients:
● 125ml all-purpose flour ● 1 egg, beaten
● 125ml whole wheat flour ● 250ml milk
● 15ml sugar ● 30ml canloa oil
● 10ml baking powder ● 2 ripe bananas(use a fork to
● 2ml teaspoon salt carefully mash on a plate until
smooth)
● 5ml vanilla extract

Method:
1. Preheat oven to 200F (to keep pancakes warm)
2. Combine the dry ingredients in a large bowl.
3. In a small mixing, combine the wet ingredients, including the mashed
bananas.
4. Pour the wet ingredients into the dry ingredients and mix to combine using a
silicone spatula.
5. Heat frying pan to medium heat.
6. Brush frying pan with oil.
7. Use approximately 50ml batter for each pancake
8. Cook until pancakes are golden brown on both sides.
9. Keep pancakes warm in the oven until all pancakes have been cooked.
10. Serve pancakes with yogurt, fresh, fruit & syrup.

Pear sauce
2 pears
50ml water
25ml brown sugar
1 cinnamon
1. wash , peel and core pears. Chop into chunks.
2. Place everything into saucepan and heat until pears are soft.
Food Studies Name___________________
WVSS Block_________
Page #_________

3. Serve on top of pancakes

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