Professional Documents
Culture Documents
Annotated Bibliography
Annotated Bibliography
Annotated Bibliography
Kira Marsh
UWRT 1104
10/18/18
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Annotated Bibliography
Brody, Yosef. “Losing Sleep in the 21st Century.” Psychology Today, Sussex Publishers LLC,
This developed article from popular news source “Psychology Today” discusses how and
why much of the American society has developed insomnia and serious sleep deprivation
compared to other centuries. Author and clinical psychologist Yosef Brody, PhD, cites
the U.S Center for Disease Control in saying that these two issues are now a “public
health epidemic.” He notes that scientists don’t know exactly why sleep is needed, but it
does cause various untreated, specific physical and mental effects (including the affective
point that driving quality significantly decreases, causing a safety hazard). Brody then
goes into various reasons why this may be happening by using valid sources as evidence
to his points. For example, he uses sociologist Juliet Schor’s book The Overworked
American as well as surveys and statistics from The National Sleep Foundation to
illustrate that sleep deprivation (and sleep quality) is likely linked to the developing
American society, i.e., a decrease of leisure time and an increase in ‘digital media.’
Brody henceforth uses analyses of the pharmaceutical industry all over the world to cite
the growth of sleep drugs, pointing out that though these drugs may cause cancer and
death (but not really better sleep in the long term), the American society is still one of the
highest consumers of them. He ends the article by citing the actual best ways to improve
sleep quantity and quality as stated by professionals and The Mayo Clinic, the main
Because this article is fairly recent (May 2013), by someone with great authority on the
topic, and well substantiated with other organizations/people with great authority, it is
highly reliable and likely accurate. In addition to the credibility already stated, Yosef
Brody has been the president of Psychologists for Social Responsibility. This is
significant because psychologists often are the main people who research and discuss
sleep, so having the point of view from a psychologist with high standing gives me great
biased on what the solution to the sleep problem is, and this article isn’t much of an
exception. He never says much about the benefits of using sleeping drugs nor mentions
any other solution. This tells me that I should not take this as set in stone truth, even if he
is a high standing professional. It is unlikely that the article is complete hogwash though,
since Psychology Today is a popular, trusted health magazine that has been produced
since the 1960s. Still, I should think of how times have and will change since 2013 to
As stated before, this article is a great source for the psychology point of view on sleep
issues of the nation, as through evidence and clear statements, Brody has helped me
better understand and support his point of view on the topic. Additionally, the contents of
this article can help me more accurately evaluate the viability of where others think our
sleep habits should and are heading as well as two solutions to the problem: bettering
sleep hygiene and taking medication. I never thought of the long-term consequences of
sleep medication before, and this article made me begin to think it is not a suitable
solution to the problem. Moreover, this article also talks briefly about what happens if
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you build up ‘sleep debt,’ or cumulative loss of sleep over time, which, like before, will
help me better evaluate other opinions and information I collect. I didn’t even know the
general mechanics of sleep debt until this article. Because of all this, this source is likely
to appear in my EIP.
Galambos, Nancy L., et al. “Rise and Fall of Sleep Quantity and Quality with Student
vol. 21, no. 2, 17 Aug 2010, Wiley Online Library, www.wiley.com/WileyCDA/, pp.
Top 5 Canadian University). Galambos examines various sleeping habits of 1st Year,
Canadian college students under 20 years old taken from first-year English classes at a
University (as well as engineering classes separately) via a year-long study. The study
uses well-known and trusted scaled questionnaires such as the Pittsburgh Quality Sleep
Index (PSQI), the Perceived Stress Scale, and the Positive Negative Affect Scale
(PANAS) to precisely and accurately measure subjective truths along with unarguable
facts like gender, high school GPA, and housing situation to help draw connections
between various qualities/factors of a college student and their sleep quality and quantity.
The questionnaires were given about once a month for 7 months, during which they were
only required to recall facts feelings from 14 days ago because “recall of emotions over
14 days is accurate within 1 or 2 days.” Results showed that 45% of sleep quantity
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variation was due to internal, “within person” factors while 55% was from external,
“between persons” factors. Controversially, sleep quality variation was 67% from ‘within
person’ factors and 33% from ‘between persons’ factors. Other, more specific
connections are also made. For example, it is said that “higher social support predicted
more sleep disturbance, an unexpected finding.” This specific point definitely opened my
This study does examine Canadian students, meaning the results should be taken with a
grain of salt since my focus is intended to be The United States. This should still be a
good baseline for what college does to a person’s sleep schedule, but analyzing the
differences between Canadians and Americans is necessary if my focus does not shift.
Still, if Canadian and American colleges and people are too different, it would be a great
comparing factor in my EIP. I could say ‘while America is this way because _, Canada is
another way because _. This difference points to the fact (or solution) _.” Other than this
quality, this source is very reliable. The article is peer reviewed and from a source (Wiley
Online Library) that is highly trusted and authoritative. The editor of the journal (The
psychology professor like the author, but also edited two scholarly books such as
Treating the Juvenile Offender. Furthermore, the study was published in 2010, meaning
the findings aren’t ancient enough to disregard as recent but also aren’t new enough to
forget the effect of recent developments like technology. Additionally, as showed before,
the study was very well controlled and produced reliable results free of researcher bias.
There may be participant bias due to them being paid to do the study and the subjective
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topics involved, however this was limited with tested scales that limit subjectivity and the
fact that researchers did not say what results were ‘wanted.’ It is also probable that the
type of participant is well varied when necessary, as most freshman, regardless of their
major, takes a 1st-year English class. Overall it is safe to say the source is reliable.
This article is great for figuring out what the average college student, or at least Canadian
college student, can do to best avoid falling into a void of poor sleeping habits and sleep
debt (which then could lead into poor future sleeping attitudes, inventions, and behavior).
In addition, the results of this article can be applicated, to a degree, to populations other
than what is studied. For example, the external reasons why sleep quality/quantity goes
down for those studied can probably be applied to most adults, helping to analyze what
the future of society means for the future of sleep (and then vis-versa). This article also
made me think differently. I never thought about the difference between ‘within person’
and ‘between persons’ factors, and this article has helped me consider them as an easy
way to categorize and analyze causes. I would definitely use the results of this study as a
This is the website for a non-profit organization that contains a plethora of information
about sleep myths, sleep disorders, proper sleep environment, and sleep behaviors in
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America. It also contains a section with articles discussing trending sleep topics/problems
such as “Does Sleep Hypnosis Work?”, “How to Feel Satisfied with Your Sleep,” and
even very specific topics such as “How to Handle Obstructive Sleep Apnea During
Menopause.” The topic is always sleep, but what about sleep varies widely. There is a
peer-reviewed journal called “Sleep Health” that is run by the company and linked on the
website. The organization also conducts sleep polls, the results of which are posted on the
site. An example of a useful data sheet from a poll was one conducted this year (2018).
The poll was given to random American citizens, and it analyzed the way they prioritized
their needs. The average prioritization came to be fitness/nutrition first, work second,
hobbies/interests third, and sleep second to last, 1% above social life. While I expected
sleep to be low, I did not expect fitness/nutrition to be so prioritized nor did I expect
social life to be slightly less than sleep. These interesting points changed my view on how
The National Sleep Foundation is a known U.S, non-profit organization that spreads
information regarding sleep. Because it publishes a peer reviewed journal and has
accessible sleep professionals on the website, at least portions of the website are highly
meaning that the polls should also be reliable. The CEO of the foundation is David
Cloud, someone with an MBA who has worked with the American Medical Association
and other healthcare organizations. This means that he has experience in working with
health professionals and therefore is knowledgeable on how to choose the proper medical
professionals to help with the organization. Moreover, the NCBI found the organization’s
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sleep health index to be reliable, making it very likely that most of the site is widely and
rightly trusted as well. The foundation’s mission is to help people make informed
decisions about their health rather than push people in one direction, so bias in the site’s
information is limited. Ergo, while the reliability of every detail on the site is uncertain,
the basis/majority seems to be reliable. In other words, one article may be full of bias, but
the website as a whole can be trusted. I just have to make sure to look out for those
unreliable outliers.
The polls conducted would be more useful if they were repeated over various years to get
a good sense of how these things changed over time, but since they are on random topics
and the earliest one was in 2012, I can only use these poll results as a 21st century point in
the evolution of sleep (or, more specifically, a point for that year, as things change
quickly). Likewise, the foundation was founded in 1990, so all articles and information
on the website will likely be more applicable to modern and/or future sleep topics, which
are still applicable to my EIP. The information spectrum is so broad on just sleep that this
website would be great anytime I need a definition, general additional information on the
site, as it is like an encyclopedia of sleep information and data. Because this website
would be better for individual points and contains clearly separate articles, however, I am
more likely to cite individual articles within it for my EIP rather than the entire site. Still,
like the poll results detailed earlier did, the discussions and poll results on this site are
likely to help morph my view on the topic, whether they are explicitly used or not.
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Turner, Teri L., et al. “Trending in the Wrong Direction: Changes in Sleep Behaviors, Attitudes
and Knowledge Over Time.” Academic Pediatrics, vol. 13, no. 4, 2013, pp. e7–e7,
2018.
attitudes, and knowledge from 2010 to 2012 in 140 pediatric trainees at Baylor College of
Medicine in Texas. To do this, the entering trainees (43 in 2010, 51 in 2011, and 46 in
2012) were surveyed anonymously before their training. The survey included questions
regarding sleep behaviors, attitudes, and knowledge as well as the questionnaire for the
Epworth Sleepiness Scale, something the NCBI proved was ‘simple and reliable,’ to
accurately and precisely assess daytime sleepiness. Results showed the average daytime
sleepiness scale score increased by about 1.5 points between 2010 and 2012 while there
was a “statistically significant (SS) decrease” in the amount of sleep students got on
weeknights. Furthermore, the participants in 2012 were less likely to “perceive that sleep
loss and fatigue had a major impact on work and medical decisions” while there was no
countermeasures to sleep loss. The article ends with a call to action, namely a push for
attitudes early.
The author, study methods, and source all point to this article being highly trustworthy
and useful. Teri Turner is a doctor at the Texas Medical Center with a focus on Academic
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General Pediatrics and Developmental Pediatrics. She was also a relatively high-standing
member of multiple pediatric associations. Having studies (and by the end, opinions)
from a medical doctor rather than a psychologist is not only just as trustworthy but great
for getting a different side and/or angle of the issue. The article was peer-reviewed, and,
as proven before, the methods used were controlled, reliable, and as free of bias as
possible. However, because the subjects and timeframe were limited, stretching the
results to other people must be done with care and inquisition. This includes the fact that
technology and other trends/inventions that affect sleep have significantly increased in
popularity since the study was conducted. In addition, this article was published on
Science Direct, which is “the world’s leading source for scientific, technical, and medical
research” according to their about page. While this could be a marketing strategy, the
reliability of the source is solidified by it being a database from Elsevier, a widely known
and trusted source of scientific and medical information. Finally, Academic Pediatrics is
the official journal of the Academic Pediatric Association, a credible organization that
The results can be used to help figure out and prove isolated trends in changes of sleep
behaviors/attitudes, which would then help me find possible reasons why these changes
occur and therefore help me predict what shifts will be made in the future. One example
of a trend found in the article that I did not expect to see was the minimal change in
perceived effect of sleep on social life. On top of that, I did not think significant data
point changes could be seen in such a short period of time, and the fact that they were
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points to the rapid worsening of the sleep loss epidemic. These points make this source
necessary to help consider and prove all stated factors. Furthermore, this study was on
people just older than the population of interest, and because of this and the fact that the
population studied obviously went to college, I could definitely use this source to help
understand how and why sleep attitudes change among those who have gone to college.
While the Canadian study looks at students upon entry to college, this source looks at
students upon exiting college. By using the Canadian study as a starting point and ‘why’
source while also using this as an endpoint (considering the former is on the average 1st
year college student while the latter is on pediatric students in Texas), I could infer what
college does to sleep attitudes and behaviors and why. Additionally, I could use the
professional opinion at the end to help develop my list of potential solutions to the
epidemic. Because this study has a limited scope, I wouldn’t use this as a sole form of
proving trends in sleep attitudes/behaviors. However, due to its academic nature and
interesting findings, it is a good start and/or comparison point for use in my EIP.