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Release Daily Notes
Release Daily Notes
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Sanctuary forthe Soul
Dedicated in Love and Gratitude to LesterLevenson
General Releasing Sheet (20 times/day or more – Everyday) Could you let it go?
1. Who or what am I afraid of now?
2. Who or what do I want to control now?
3. Whose approval do I want now?
4. Am I insecure now?
5. Who or what do I want to be separate from now?
6. What is the worst thing that could happen to me right now?
7. Who or what am I resisting now?
8. Could I let go of protecting myself with fear?
9. Could I let go of being so smart and allow it to be other than I think it
is?
Daily Practice
1. Stop being OFFENDED
2. Let go of your need to WIN
3. Let go of your need to BE RIGHT
4. Let go of your need to BE SUPERIOR
5. Let go of your need to HAVE MORE
6. Let go of identifying yourself on the BASIS of your ACHIEVEMENTS
7. Let go of your REPUTATION
8. BE KIND a) Kindness towards YOURSELF b) Kindness towards
OTHERS
List of things you want in life Let go? Things you have in life
Did I
completely
let go?
WANTS
Releasing on the 3 Wants Let go?
Ways in which I seek Approval (love/acceptance)
GOAL CHART
Steps:
1. Write your goal with correctwording.
2. Read the goal. Write down the first thought or feeling that comes to mind inrelationship to it.
3. Ask yourself, does that come from a sense of w/a, w/c or w/s?
4. Could I let go of w/a, w/c and w/s?
5. Keep working on the goal until you either get it or decide you no longerwant it.
Goal: ________________________________________________________________________
_________________________________________________________________________
ACTION STEPS
Steps:
1. Write your goal with correctwording.
2. Read the goal. Make a list of the thingsyou believe you must do to accomplish your goal.
3. Write down your NOW feeling about doing each item in the list.
3. Ask yourself, does that come from a sense of w/a, w/c or w/s?
4. Could I let go of w/a, w/c and w/s?
Goal: ________________________________________________________________________
_________________________________________________________________________
“To do” list to accomplish my goal What is my NOW feeling Let go? Feel Good?
about doing each item?
ATTACHMENTS &AVERSIONS
TOPIC: ………………………………………………………………………………
(e.g. Money, Wanting, Disapproving myself,Figuring things out, Health, any Stuckness, Worrying,
Thinking, Doingsomething, Holding on, Letting go, Satisfaction, Trusting, Sharing the Methodwith
others)
Stream of Consciousness:
(a) Let your mind think of things aboutthe attachment. Write it down and see what you wrote
or thought is w/a, w/c or w/s andthen release the want.
(b) Let your mind think of things about the aversion. Write it down and seewhat you wrote
or thought is w/a, w/c or w/s andthen release the want.
Did I Did I
completely completely
let go? let go?
What do I LIKE about Let go? What do I DISLIKE about Let go?
........................ ..........................
Did I Did I
completely completely
let go? let go?
1 a) Imagine, never, ever being ableto________________________________. Let go?
b) Imagine, always ________________________________.Let go?
Resistance
Any time you feel like you have to,must do or should do anything, it brings up your resistance.
Things I feel I have to do What is my NOW feeling Let go? Feel Good?
about that?
Did I Did I
completely completely
let go? let go?
Happiness
TOPIC: ………………………………………………………………………………
What do I need to be happy? Let go? What do I need to avoid to be Let go?
happy?
Did I Did I
completely completely
let go? let go?
Releasing Pride
(e.g. being stubborn, being smart,being able to drive others crazy by us acting negative etc.)
1) Ask yourself, “What am I proud of?”
a) …………………….. Let go?
b) ………………………. Let go?
Digging Deeper
1) Who or what am I judging? …………………………………… …..Could I let that go?
2) Who or what I am guilty about? ……………….……………….. Could I let that go?
3) Who or what do I want to be separate from? ……………… Could I let that go?
4) Who or what I am rejecting? ……………………………………… Could I let that go?
5) Who or what I am resisting? ……………………………………… Could I let that go?
6) Who or what I am jealous of? ……………………………….…… Could I let that go?
7) Who do I think I am better than? ……………………….Could I allow that person to beequal to me?
8) Who do I think is better than me? ....................... Could I allowmyself to be equal to them?
9) What is my persona (personality)? ……………………. List and release.
GAINS
1. ………………………………………………………………….
2. ………………………………………………………………….
3. ………………………………………………………………….