Professional Documents
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Module Aqua Aerobics
Module Aqua Aerobics
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SUPER CURVES
Presents
Water offer 13 times more resistance than air that makes you work harder & burn more calories
(Approx. 700/hr). We have various forms in aqua like …………
Aqua Ball,
Aqua Dancing,
Aqua Bell,
Aqualates,
Aqua Tai-Chi,
Aqua Power,
Aqua Aerobics,
Aqua Kick Boxing,
Aqua Conditioning,
Aqua Resistance Training
& many more.
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Office Address: No. 1886/15, 3r floor, 20th “B” Cross, 21st Main, M.C.R Layout, Vijayanagar, Bangalore - 40.
www.supercurves.in E-mail: info.supercurves@gmail.com
Voice: Hari: +91.98455 39297
Super Curves™
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THE BENEFITS:
It’s fun
Helps to improve flexibility, strength & stamina
Therapeutic
Anti Depressant
Less stress on your joints – Pain free
You can change the intensity by altering the speed and size of your movements
Non weight bearing
The water provides resistance, from all directions
You generally burn more calories due to the resistance of the water.
A session of aqua aerobics exercises can burn anywhere from 400-700 calories.
ARTHRITIS
HIGH BP
OBESITY
DEPRESSION
SENIOR CITIZENS
POST SURGERY REHABITATION
COLD SHOULDER
PRE N POST NATAL(Women)
HIGHLY FIT INDIVIDUALS WANTING TO BEAT THE PLATEAU
CARDIAC PATIENTS
MULTIPLE SCELOROSIS ETC TO NAME A FEW…………….
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Office Address: No. 1886/15, 3r floor, 20th “B” Cross, 21st Main, M.C.R Layout, Vijayanagar, Bangalore - 40.
www.supercurves.in E-mail: info.supercurves@gmail.com
Voice: Hari: +91.98455 39297
Super Curves™
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Our other fitness related workshops/talk is mentioned below ………….
Aqua Aerobics
Hi-Lo Aerobics & Step Aerobics
GYM - Stick Workouts
Cardio Striptease
Dance aerobics
Diet & Nutrition
Belly Dancing (For Ladies only)
Kick boxing
Stretching/Flexibility
Stress relief Management
Back stability program
Personal Training
Body toning/Sculpting
Resistance training
Yoga of different levels
Weight loss Program
Pilates
Musculoskeletal Injuries
Ergonomic advice ( Kids & Adults)
Pediatric Therapy
Pre and Post natal care
Information on any international exams, related to fitness like ACE, ACSM, IISA etc.
THINGS TO BE CARRIED FOR AQUA AEROBICS CLASSES ARE AS FOLLOWS:
SUNSCREEN SPF 30/50 – apply 30mins prior getting into the pool (if required)
WATER SIPPER (must)
SWIMMING COSTUME (must)
SWIMMING CAP (if required)
TOWEL (must)
_____________________________________________________________________________________________________
Office Address: No. 1886/15, 3r floor, 20th “B” Cross, 21st Main, M.C.R Layout, Vijayanagar, Bangalore - 40.
www.supercurves.in E-mail: info.supercurves@gmail.com
Voice: Hari: +91.98455 39297
Super Curves™
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Note: Max of 15 to 18 persons per batch …
Fee per month : *Members: INR 1600/- Non-Members: INR 2000/- (Inclusive of Taxes)
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Office Address: No. 1886/15, 3r floor, 20th “B” Cross, 21st Main, M.C.R Layout, Vijayanagar, Bangalore - 40.
www.supercurves.in E-mail: info.supercurves@gmail.com
Voice: Hari: +91.98455 39297
Super Curves™
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Venue 3 : MERCURE, 12th Main, 3rd Block, Behind Koramangala BDA Complex,
Koramangala, Bangalore – 34
(Luxurious Swimming Pool - Picture Attached)
Batches
starting from
Duration : 1hr 1st Feb 2010
_____________________________________________________________________________________________________
Office Address: No. 1886/15, 3r floor, 20th “B” Cross, 21st Main, M.C.R Layout, Vijayanagar, Bangalore - 40.
www.supercurves.in E-mail: info.supercurves@gmail.com
Voice: Hari: +91.98455 39297
Super Curves™
____________________________________________________________________________________________________________________
_____________________________________________________________________________________________________
Office Address: No. 1886/15, 3r floor, 20th “B” Cross, 21st Main, M.C.R Layout, Vijayanagar, Bangalore - 40.
www.supercurves.in E-mail: info.supercurves@gmail.com
Voice: Hari: +91.98455 39297