This document provides suggestions for simple movements and stretches that can be done if needing to move while sitting for long periods of time. It recommends opening and closing hands, wiggling fingers, pointing and flexing feet, rolling the neck, shrugging shoulders, and massaging different body parts like the forehead and earlobes. It also suggests touching fingers together, tapping toes, flexing muscles, and trying to touch elbows behind the back.
This document provides suggestions for simple movements and stretches that can be done if needing to move while sitting for long periods of time. It recommends opening and closing hands, wiggling fingers, pointing and flexing feet, rolling the neck, shrugging shoulders, and massaging different body parts like the forehead and earlobes. It also suggests touching fingers together, tapping toes, flexing muscles, and trying to touch elbows behind the back.
This document provides suggestions for simple movements and stretches that can be done if needing to move while sitting for long periods of time. It recommends opening and closing hands, wiggling fingers, pointing and flexing feet, rolling the neck, shrugging shoulders, and massaging different body parts like the forehead and earlobes. It also suggests touching fingers together, tapping toes, flexing muscles, and trying to touch elbows behind the back.