Music rest for the body to adapt, then recover

from exercise.
Instruments of the Rondalla
The Benefits of Physical Activity
-You will easily breathe due to improved respiration
and blood circulation.
Banduria is a pear-shaped instrument,with
round sound hole at the center. -You will have improved cardiac output because the
heart gets stronger and efficient.

Laud plays the second voice.It is tuned an

octave lower than the banduria.
Place of Origin-Batangas
Local Term-Balisong

Octavina is like a small guitar

with shorter neck.

Place of Origin-Quezon
Local Term-Kiping
Bajo de Unas is the largest rondalla
instrument.Its shape is similar to the
violin with f-sound holes.

ARTS
Gaddang refers to a community of people who
mainly inhabit the Nueva Viscayan region in
the Philippines. Place of Origin-Taal
Buntal hat is a fine white Philippine fiber from the Local Term-callado
stalks of unopened leaves of talipot palms
and being used in making hats.
Singkaban is artfully-made entrance bamboo
arches used during fiestas and other
important events and most prevalent in the
old towns of Hagonoy, San Ildefonso, and
Malolos in Bulacan.
Vakul is a headgear used by women Ivatans to Place of Origin-Bicol
protect them from rain, wind, and sun. Local Term-Abaca

Overload Principle-You will see the effective results

of your physical activity only if you execute
it greater than your normal amount of
energy.
Progression Principle-You will have to increase the
amount of activity but should not overexert
to the point that you will hurt yourself.
Specificity Principle-This principle indicates that
specific kinds of physical activities need to
be used to develop specific parts of the
body vis-à-vis the specific component of
fitness.
Reversibility Principle-This principle follows the
adage:Use it or lose it.
Rest and Recovery Principle-This principle
emphasizes that the body needs adequate