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Neck Muscles Side Stretch
Neck Muscles Side Stretch
quickly around the court, we also need a powerful strike to play well.
The upper muscle groups that allow us to strike the shuttlecock powerfully are the neck
muscles, the chest muscles,
Today, we will introduce upper body static stretches. You should remember to breathe
when doing the movements and maintain each stretch for at least 10 seconds, doing
each movement 2-3 times. Be careful not to stretch to an extent that causes you
discomfort.
KEY POINTS
KEY POINTS
Stand up straight, arms across the chest, hands as close to the scapulas as possible.
Slowly push the shoulders forward to stretch the scapulas.
KEY POINTS
KEY POINTS
Stand straight, interlink the hands behind the back and raise the arms slowly.
As the arms are raised the body should stay balanced and shouldn’t tilt forward.
KEY POINTS
Done standing, keep the body balanced, don’t sway from left to right.
Put the left hand on the back of the neck, with the left elbow facing upwards.
Push the left elbow down gently with the right hand to stretch the triceps.
Stretch left and right arms alternately.
7.Wrist stretch(1)
KEY POINTS
Interlink the hands, and gradually straighten the arms out, palms facingoutwards.
Stretch the arms forward, pushing the palms outwards.
KEY POINTS