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Analysis of the food record
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Food Amount energy carbohydr.
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susu promil 30 g 138.6 kcal 16.1 g

roti choklat 25 g 71.0 kcal 13.1 g
nasi putih 60 g 78.0 kcal 17.2 g
telur dadar 60 g 112.1 kcal 0.7 g
nasi liwet 140 g 182.0 kcal 40.0 g
tumis bayam belu 20 g 13.2 kcal 0.2 g
ikan asin goreng 10 g 16.2 kcal 0.0 g
tempe goreng 25 g 88.5 kcal 3.8 g
tahu goreng 60 g 123.6 kcal 1.0 g
nasi putih 120 g 156.0 kcal 34.3 g
telur ayam bagian kuning 25 g 69.5 kcal 0.6 g
daging sapi 35 g 94.1 kcal 0.0 g
santan 20 g 14.2 kcal 0.6 g
wafer 30 g 91.8 kcal 19.1 g

Meal analysis: energy 1248.9 kcal (100 %), carbohydrate 146.8 g (100 %)

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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
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energy 1248.9 kcal 2036.3 kcal 61 %
water 0.0 g 2700.0 g 0%
protein 49.2 g(16%) 60.1 g(12 %) 82 %
fat 51.1 g(36%) 69.1 g(< 30 %) 74 %
carbohydr. 146.8 g(48%) 290.7 g(> 55 %) 51 %
dietary fiber 3.6 g 30.0 g 12 %
alcohol 0.0 g - -
PUFA 9.0 g 10.0 g 90 %
cholesterol 612.3 mg - -
Vit. A 422.6 µg 800.0 µg 53 %
carotene 0.0 mg - -
Vit. E (eq.) 2.4 mg 12.0 mg 20 %
Vit. B1 0.4 mg 1.0 mg 42 %
Vit. B2 1.0 mg 1.2 mg 82 %
Vit. B6 0.7 mg 1.2 mg 57 %
tot. fol.acid 114.2 µg 400.0 µg 29 %
Vit. C 2.8 mg 100.0 mg 3%
sodium 412.7 mg 2000.0 mg 21 %
potassium 945.4 mg 3500.0 mg 27 %
calcium 404.6 mg 1000.0 mg 40 %
magnesium 175.9 mg 310.0 mg 57 %
phosphorus 737.3 mg 700.0 mg 105 %
iron 7.7 mg 15.0 mg 51 %
zinc 6.0 mg 7.0 mg 85 %