Western Food For Aafiyah Kayyisa Mohamad Ilyas

Shepherd's pie (Suitable from 6 months.)

Ingredients:
 1 tbsp vegetable oil
 200g (½ lb) minced lamb/chicken/beef/fish
flesh
 1 large onion, finely chopped
 1 tbsp plain flour
 300ml (½ pint) water
 90g (3oz) carrots peeled and finely chopped
or grated
 670g (1½ lb) potatoes, peeled and chopped
 30g (1oz) margarine*
 90ml (3floz) your baby's usual milk*
Method:
1. Heat oil and fry onions until tender. Add
meat and, stirring frequently, cook until
browned. Stir in flour.
2. Gradually add water, stirring continuously to
prevent it turning lumpy.
3. Add chopped carrots
4. Cover and, stirring occasionally, simmer for
20 minutes.
5. While the mince is cooking, boil the
potatoes.
6. When the potatoes are cooked, mash with
the margarine and your baby's usual milk.
7. When the mince is cooked, spoon into an
ovenproof dish and cover with the mashed
potato by either piping it on or making
patterns with a fork.
8. Place in an oven and bake on gas mark 5
(190°C, 375°F) for 30 minutes or until the top
is crisp and golden brown.
9. Purée the meal to a smooth consistency
before serving.
10. Makes multiple servings. Just freeze the
remaining food into portions appropriate for
your baby. Can be kept in the freezer for a
maximum of 3 months.
Mashed potato and carrot with broccoli and
Cheese
Ingredients
 150g potatoes, peeled and diced
 1 medium carrot, peeled and sliced
 60g broccoli florets
 4tbsp of your baby’s usual milk
 Knob unsalted butter
 25g Cheddar cheese, grated
Method
1. Put the potatoes and carrot in a saucepan, cover with
boiling water and cook for about 20 minutes until
tender.
2. Meanwhile, steam the broccoli for 7-8 minutes until
tender.
3. Mash the drained potatoes and carrot with the
broccoli, milk, butter and cheese. Freeze any leftovers
in an ice cube tray or small plastic containers.