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  • Prep For Transform 20 Calendar

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    ntinos2
    650 views1 page
    This document is a calendar for December that provides a weekly workout schedule. It includes workouts from several of Shaun T's popular workout programs including Transform 20, T25, Insanity, and Shaun T Prep. The calendar schedules a different total body workout for each day of the week, with rest days recommended on Sundays and select Wednesdays.

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    Prepare for Transform 20 with Shaun T

    Original Title

    Prep for Transform 20 Calendar

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    This document is a calendar for December that provides a weekly workout schedule. It includes workouts from several of Shaun T's popular workout programs including Transform 20, T25, Insanity, and Shaun T Prep. The calendar schedules a different total body workout for each day of the week, with rest days recommended on Sundays and select Wednesdays.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    650 views1 page

    Prep For Transform 20 Calendar

    Uploaded by

    ntinos2
    This document is a calendar for December that provides a weekly workout schedule. It includes workouts from several of Shaun T's popular workout programs including Transform 20, T25, Insanity, and Shaun T Prep. The calendar schedules a different total body workout for each day of the week, with rest days recommended on Sundays and select Wednesdays.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    S M T W T F S

    FOR TRANSFORM :20


    2 3 4 5 6 7 8
    INSANITY MAX 30: INSANITY
    DECEMBER T25: ALPHA SHAUN WEEK: T25: SPEED 1.0 SHAUN WEEK: ASYLUM VOL 1:
    INSANE BASICS TABATA
    CARDIO STRENGTH INSANE WEIGHTS RELIEF

    9 10 11 12 13 14 15
    TRANSFORM :20 TRANSFORM IN 15 SHAUN WEEK: T25: LOWER INSANITY
    T25: TOTAL BODY FITFOMERCIAL
    REST + + INSANITY MAX ASYLUM VOL 1:
    SHAUN T'S PREP

    CIRCUIT RIPSANITY FOCUS


    TRANSFORM IN 10 30: MAX OUT 15 RELIEF

    16 17 18 19 20 21 22
    TRANSFORM IN 10 INSANITY MAX 30:
    REST + TRANSFORM IN TABATA POWER T25: SPEED 2.0 SHAUN WEEK: TRANSFORM :20 T25:
    AB INTERVALS
    15 PURE CARDIO 2 FITFOMERCIAL
    CALENDAR

    23 24 25 26 27 28 29

    REST TRANSFORM IN 10
    + TRANSFORM IN
    SHAUN WEEK:
    RIPSANITY
    SHAUN WEEK:
    DIG DEEPER
    T25:
    SPEED 3.0
    INSANITY
    ASYLUM VOL 1:
    SHAUN WEEK:
    SPEED 4.0
    15 STRENGTH

    30 31
    INSANITY TRANSFORM :20
    ASYLUM VOL 1: FITFOMERCIAL +
    RELIEF TRANSFORM IN 10

    26

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