This document outlines drills from two volumes of a book on Dutch soccer drills. Volume 1 focuses on individual skills like dribbling, passing, shooting, heading, restarts, and goalkeeping. It provides over 350 drills to improve these skills. Volume 2 focuses on game action drills, with Chapter 1 outlining combination plays and attacking patterns. The document provides an extensive list of drills to develop attacking soccer skills at both the individual and team level.
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Nutrition and Football - The FIFA FMARC Consensus on Sports Nutrition
This document outlines drills from two volumes of a book on Dutch soccer drills. Volume 1 focuses on individual skills like dribbling, passing, shooting, heading, restarts, and goalkeeping. It provides over 350 drills to improve these skills. Volume 2 focuses on game action drills, with Chapter 1 outlining combination plays and attacking patterns. The document provides an extensive list of drills to develop attacking soccer skills at both the individual and team level.
This document outlines drills from two volumes of a book on Dutch soccer drills. Volume 1 focuses on individual skills like dribbling, passing, shooting, heading, restarts, and goalkeeping. It provides over 350 drills to improve these skills. Volume 2 focuses on game action drills, with Chapter 1 outlining combination plays and attacking patterns. The document provides an extensive list of drills to develop attacking soccer skills at both the individual and team level.
The best drills for developing creative, attacking soccer
I. Chapter 1 a) Dribbling 1) Learning to dribble in tight spaces 2) Learning to dribble under pressure 3) Learning to dribble in tight spaces 4) Learning to dribble and turn with ball by cutting the ball back & learning to pass 5) Learning to dribble with speed/pace 6) Learning to dribble and pass & improving speed and stamina 7) Learning to dribble, turn and pass 8) Learning to turn and cut ball using inside and outside of foot 9) Learning to take on defenders 1 v 1 & learning to defend a zone 10) Learning to win 2 v 2 (with help of teammate) 11) Learning to turn and cut with back to defender 12) Learning to penetrate/dribble into oppositions' half by turning/cutting with ball 13) Dribbling combined with passing (long pass) wallpass, and shooting) 14) Beating a defender on the dribble(defender defending a line) 15) Learning to beat a defender, learning to win the ball 16) Improving passing and taking on defenders 17) Dribbling, shielding and wallpassing under pressure of defender 18) Learning to play 1 vi, offense and defense 19) Practicing faking/feinting while taking on defender II. Chapter 2 a) Passing 1) Learning to pass and place ball in various directions under pressure 2) Learning to pass over longer distance 3) Learning to pass on the move 4) Learning to pass\ move and play 1-2 combination 5) Reading the flight of the ball & supporting the player with the ball by making a run 6) Reading the flight of the ball 7) Reading the flight of the ball learning to anticipate 8) Learning to pass accurately at the right pace 9) Learning to pass and change direction 10) Learning to time runs and passes 11) Learning to time runs and passes 12) Learning to show for ball and passing under pressure 13) Learning to pass after cutting ball 14) Learning to wallpass in a 1-3 combination 15) Learning to wallpass and make overlapping runs 16) Learning to pass 17) Learning to cross after beating defenders 18) Learning to pass, layoff ball (wallpass) and cross ball 19) Learning to pass layoff and cross ball 20) Learning to cross ball after beating defender 21) Learning to chiplhigh pass and cross ball 22) Improving passing and turning with ball 23) Improving passing and 1-2 combination 24) Improving passing and 1-2 combination 25) Improving passing. Movement with and without ball 26) Improving passing. Movement with and without ball 27) Improving passing, 1-2 combination and turning with ball 28) Improving passing short and long 29) Leaning to pass in game situations 30) Learning to cross and finish under pressure of defender 31) Improving passing in various situations 32) Accuracy in passing and shooting 33) Improving passing and stamina in various stations 34) Improving passing and scoring 35) Improving passing, 1-2 combination)dribbling and scoring III. Chapter 3 a) Shooting 1) Learning to shoot with instep 2) Improving shooting at goal 3) Improving shooting on the turn 4) Improving shooting after 1-2 combination 5) Improving shooting after long wallpass 6) Improving scoring 7) Learning to finish when fatigued. 8) Learning to finish when fatigued 9) Improving scoring and sprinting 10) Improving finishing from cross 11) Learning to finish a cross 12) Learning to finish after 1 v 1 13) Learning 10 score under pressure 14) Learning to finish a cross 15) Learning to cross or finish after 1 v 1 16) Learning to cross and finish under pressure 17) Learning to finish a cross and shooting from 18 yards 18) Learning to finish from cross 19) Improving passing and shooting from dribble 20) Improving scoring from cross and runs to near post and far post 21) Improving scoring from cross 22) Learning to score from 1 v 1 23) Learning to finish off the dribble on the counter attack IV. Chapter 4 a) Heading 1) Improving heading skills 2) Improving heading technique 3) Improving heading skills 4) Improving heading to teammate and scoring 5) Improving heading on goal 6) Improving heading on goal from cross(under pressure of defender) 7) Improving heading skills in 3 v 3 game. 8) Improving heading skills in small sided game V. Chapter 5 a) Restart plays 1) Scoring from freekick 2) Scoring from cornerkick 3) Scoring from corner 4) Scoring from corner 5) Scoring from corner VI. Chapter 6 a) Goalkeeping 1) Goalkeeper squash 2) Improving throwing and catching 3) Learning to punch ball 4) Improving catching and throwing with 5) Improving catching and throwing 6) Improving catching and throwing 7) Improving catching and punting 8) Improving goalkeeping skills in open field 9) Improving pick-up and distribution 10) Improving quick transition by goalkeeping 11) Improving collection of crosses and accuracy of distribution 12) Improving communication and teamwork between goalkeeper and defender 13) Improving judgment, communication, positioning and responsibilities 14) Improving goalkeeper's game skills; communication, handling pressure and positioning 15) Improving stopping shots on goal 16) Improving stopping shots on goal 17) Improving coming off line against break-a-ways 18) Improving coming off line against break-a-ways 19) Judging/recognizing through balls and improving playoff line 20) Improving 1 v 1 with attackers 21) Improving 1 v 1 with attackers 22) Improving 1 v 1 situations with attacker 23) Improving 1 v 1 situations against break-a-ways. 24) Improving 1 v 1 situations with attacker 25) Improving 1 v 1 situations with attacker 26) Improving punching technique 27) Learning to intercept crosses from flanks 28) Improving handling of crosses from flank 29) Improving handling of crosses from flank outside 18 yard box 30) Improving handling of crosses from flank 31) Improving intercepting crosses improving quick distribution improving defending against breakaways 32) Improving game coaching by goalkeeper 33) Improving situation related coaching by goalkeeper and defense 34) Improving handling crosses from flank and coaching game situations 35) Learning to intercept crosses in game situations VII. Chapter 7 a) Conditioning 1) Improving reaction time, speed and acceleration 2) Improving reaction and acceleration 3) Improving stamina, speed 4) Improving reaction and acceleration 5) Improving reaction and acceleration 6) Improving starting and sprinting with and without ball 7) Improving reaction speed 8) Improving sprinting speed, stamina, and passing at high speed 9) Improving speed/sprints scoring from cross 10) Improving starting speed/sprints finish crosses under pressure 11) Improving starting and sprinting speed 12) Improving sprinting in challenge for ball 13) Improving stamina using game situations 14) Improving stamina and fitness using game situations 15) Improving fitness (stations) 16) Improving stamina using passing drill 17) Improving stamina using passing drill 18) Interval training (passing) 19) Interval training (passing) 20) Interval training (sprints) 21) Interval training with ball 22) Interval training 23) Improving stamina in passing drill 24) Interval training (shooting) 25) Improving fitness in passing drill 26) Improving stamina/fitness with ball 27) Interval training (stations) 28) Improving stamina and fitness in passing drill 29) Interval training 30) Interval training 31) Interval training 32) Improving fitness in game situation 33) Fitness training stations 34) Improving stamina 35) Improving stamina using shooting exercises 36) Improving stamina - fitness in stations 37) Improving stamina using passing and dribbling 38) Improving stamina/fitness in stations 39) Interval training in stations 40) Interval training (2 v 1) 41) Improving fitness in game situation 42) Improving fitness in game situation 43) Interval training 1 v 1 44) Improving fitness and stamina 45) Improving stamina in game situation 46) Improving stamina and fitness in game situations 47) Interval training 1 v 1 48) Improving stamina and scoring 49) Improving stamina through 4 v 2 50) Conditioning through small-sided games 51) Measuring sprint speed 52) Measuring speed and stamina 53) Measuring stamina, shuttle run test 54) Conditioning while shooting at goal Dutch Soccer Drills Volume 2 Game Action Drills 180 game action drills for developing creative and attacking soccer I. Chapter 1 a) Combination plays 1) Improving combination play 2) Improving 1-2 combination 3) Improving combination play, runs on and off ball 4) Improving 1 touch play improving long combination and linking up 5) Improving long 1-2 combination 6) Improving long combination play and movement off ball 7) Improving passing on the dribble 8) Improving combination play, movement off ball 9) Improving attacking patterns 10) Learning attacking patterns 11) Learning attacking patterns 12) Learning attacking patterns 13) Learning attacking patterns 14) Learning attacking patterns 15) Learning attacking patterns 16) Improving passing and crossing in attacking patterns 17) Improving attacking over flank/wing 18) Learning to execute a fast counter attack 19) Learning to finish from crosses from flank/wing 20) Improving combination play with finishing on goal 21) Improving combination play with finish on goal 22) Learning attacking patterns 23) Practicing attacking patterns 24) Improving finishing on goal 25) Improving finishing on goal 26) Improving finishing on goal 27) Improving finishing on goal 28) Improving attacking patterns 29) Improving attacking patterns 30) Improving attacking patterns (build from back) 31) Improving attacking patterns (build from back) 32) Improving attacking patterns (build from back) 33) Improving attacking patterns (build from back) 34) Improving attacking patterns (build from back) 35) Improving attacking patterns (build from back) 36) Improving attacking patterns (build from back) 37) Improving attacking patterns (build from back) 38) Improving attacking patterns 39) Improving attacking patterns 40) Improving attacking patterns 41) Utilizing space on flanks to create scoring chances 42) Improving scoring and quick transition 43) Improving scoring from pass and after cross 44) Practicing building up over flanks 45) Practicing building up over flanks. 46) Game of 7vs plus 1 neutral player. 47) Attacking over flank 48) Creating scoring chances from buildup in midfield 49) Practicing build up over flank using cross pass 50) Improving build up by utilizing numerical advantage 51) Building attack from midfield over flanks 52) Building attack from midfield over flank 53) Building attack from midfield over flank 54) Creating attack over flank after switching point of attack from one flank to other 55) Building attack from midfield over flank 56) Building attack from midfield over flanks 57) Building attack from midfield over flank 58) Building attack from midfield over flanks 59) Building attack over flanks from a numerical advantage in own defensive third 60) 14-18 61) Building attack over flank utilizing numbers up situations in middle and final third 62) Building attack over flank utilizing numbers up situation in middle and final third 63) Building attack over flank using forwards or central midfielder for combination play II. Chapter 2 a) Small sided games 1) Improving passing and supporting in game of tag 2) Technique training in stations 3) Technique training in stations 4) Improving 1v1 5) Improving 1v1 6) Improving 1v1 7) Improving 1v1 8) Improving 1v1 9) Improving 1v1 10) Improving 1v1 11) Improving 1v1 12) Improving 1v1 13) Improving 1v1 situations 14) Improving 1v1 15) Improving 1v1 16) Improving 1v1 with scoring on goal 17) Improving 1v1 offense and defense 18) Improving fitness, shooting and 1v1 skills 19) Beating defender on flank in 1v1 , finishing from cross 20) Beating defender on flank in 1v1 , finishing from cross 21) Competitive small sided games with time limit 22) Improving long pass and linking up 23) Practicing linking up from midfield 24) Utilizing numerical advantage situation in final third 25) Utilizing numerical advantage on flanks and in front of goal 26) Utilizing numerical advantage and linking up 27) Improving linking up with forwards 28) Improving urgency inside box 29) Improving 1v1 going to goal 30) Improving short combination play in confined area 31) Improving short combination play in confined area 32) Improving short combination play in confined area 33) Improving short combination play in confined area 34) Learning to take on defense by dribble or combination play 35) Improving flank play and positioning in front of goal after a cross 36) Learning to beat a 2v2 situation and going to goal under pressure 37) Improving shooting under pressure 38) Improving scoring on goal/stamina 39) Improving attacking using a neutral/ extra player 40) Improving creating space 41) Improving utilizing numerical advantage situations 42) Learning to pass to flank player from 3v2 situation to create 3 v 3 in front of goal 43) Improving transition offense to defense and vice versa 44) Attacking from the back 45) Improving short combinations and taking on defenders to score 46) Improving short combinations and taking on defenders to score 47) Improving short combinations and taking on defenders to score on goal 48) Improving scoring and positional play 49) Improving challenges in front of goal 50) Creating 1 v 1 situations with goalkeeper 51) Improving fitness 52) Improving penetrating passing 53) Improving keeping possession by utilizing extra players 54) Improving finishing skills 55) Improving scoring skills 56) Transition, improving scoring from crosses 57) Combination play up after long pass 58) Movement from the back to create support 59) Improving linking up between midfield and attack 60) Improving communication between attackers and midfielders 61) Improving long passing from 4 v 2 situation with finish on goal 62) Improving communication between midfielders and forwards and create attacking patterns 63) Utilizing numerical advantage to create scoring chances 64) Improving keep away in numerical advantage situation 65) Improving passing and support and keeping possession 66) Improving passing and support and keeping possession 67) Improving passing and support and keeping possession 68) Learning to link up from midfield to forwards 69) Improving speed of thought in keep away 70) Improving pressuring ball as defense 71) Improving positional play in 4v4 game 72) Improving flank play and positioning for crosses 73) Improving beating defense in confined spaces 74) Improving fitness, playing at high speed and transition 75) Improving positional play 76) Improving 1v1 break aways from game situations 77) Linking up from midfield to final third 78) Learning to utilized numerical advantage, and transition 79) Improving positional play, utilizing numerical advantage and support 80) Improving utilizing numerical advantage 81) Improving long passing and support 82) Learning combination play, transition in 5v5 game 83) Learning to lose opponent in keep away game, improving fit 84) Improving speed of thought, pressuring as defense 85) Improving positional play, numerical advantage situation to keep possession 86) Improving transition and pressuring ball, fitness 87) Improving keeping possession 88) Switching point of attack and support 89) Improving utilizing numerical superiority in limited space 90) Creating scoring chances from buildup in midfield 91) Support after long pass into final third of field 92) Improving long pass to forward in advanced position (final pass) 93) Improving linking up after long pass 94) Utilizing flanks to create scoring chances from crosses 95) Creating scoring chances 96) Creating scoring chances 97) Improving building over flanks by utilizing numerical advantage 98) Defending (stopping) long pass 99) Improving keeping possession 100) Improving positional play 101) Attacking from the back 102) Utilizing numerical advantage to keep possession 103) Creating shooting chances outside 18 yard box 104) Shooting from outside 18 yard box after lay-off pass 105) Creating scoring chances from crosses 106) Improving attacking and creating scoring chances by attacking over flank 107) Improving communication and taking over positions (tactically) 108) Improving positional play in 8 v 7 game 109) Improving transition from offense to defense and vice versa 110) Improving positional play in 8 v 8 game with 4 neutral players (numerical advantage) 111) Creating game situations in small sided game 112) Improving transition , linking up and communication 113) Creating game situations in small sided game 114) Improve diagonal passing and crosses and develop overlapping runs 115) Improving 1 touch play 116) Creating numerical advantage attacking from the back 117) Improving positional play-keeping possession Dutch Soccer Drills Volume 4 I. Chapter 1 a) Dribbling 1) To learn how to dribble into space while under pressure from an opponent. 2) To learn how to dribble into space & to learn how to react quickly to a teammate 3) To improve feinting and taking the ball past an opponent & accelerate after feinting or passing the defender. 4) To improve individual actions dribbling, passing, shooting and defending 5) To improve individual actions dribbling. Passing. Shooting and defending 6) To improve individual actions dribbling, passing, shooting and defending 7) To improve individual actions dribbling, passing, shooting and defending 8) To improve individual actions dribbling, passing, shooting and defending 9) To improve individual actions dribbling, passing, shooting and defending II. Chapter 2 a) Passing 10) To improve passing and kicking technique 11) To improve passing and kicking technique 12) To improve passing and kicking technique 13) To improve passing and kicking technique 14) To improve passing and kicking technique 15) To improve passing and kicking technique 16) To improve passing and kicking technique 17) To improve passing and kicking technique 18) To improve controlling a pass and running with the ball using the right and the left foot 19) To improve passing and kicking technique 20) To improve long-passing with the instep, using the right and the left foot 21) To Improve Passing over a short distance 22) To improve passing and kicking technique 23) To improve passing and kicking technique 24) To improve passing with the side of the foot [right and left foot) + to improve controlling a pass and running with the ball + to improve movement after passing 25) To improve passing and kicking technique 26) To improve passing and kicking technique 27) To improve passing and kicking technique 28) To improve passing and kicking technique 29) To improve passing and kicking technique 30) To improve passing and kicking technique 31) To improve passing and kicking technique 32) To improve passing and kicking technique 33) To improve passing and kicking technique 34) To improve passing and kicking technique 35) To improve passing and kicking technique 36) To improve passing and kicking technique 37) To improve passing and kicking technique 38) To improve passing and kicking technique 39) To improve passing and kicking technique 40) To improve passing and kicking technique 41) To improve passing and kicking technique 42) To improve passing and kicking technique 43) To improve passing and kicking technique 44) To improve passing and kicking technique 45) To improve passing and kicking technique 46) To improve passing and kicking technique 47) To improve passing and kicking technique 48) To improve passing and shooting when under pressure from an opponent 49) To improve passing and kicking technique 50) To improve passing to a striker & to improve the timing of passes to a striker & to improve passing into the path of another player & to improve the ability to hit a pass to a striker with just the right speed 51) To improve passing to a striker & to improve the timing of passes to a striker & to improve passing into the path of another player & to improve the ability to hit a pass to a striker with just the right speed 52) To improve passing to a striker & to improve the timing of passes to a striker & to improve passing into the path of another player & to improve the ability to hit a pass to a striker with just the right speed 53) To improve passing and kicking technique and shooting at goal 54) To improve passing and kicking technique and shooting at goal 55) To improve passing and kicking technique and shooting at goal III. Chapter 3 a) Shooting 56) To improve shooting at goal after a dribble 57) To improve shooting at goal after a pass 58) To improve shooting at goal after a dribble 59) To improve defensive skills 60) To improve shooting at goal after a 1-2 combination 61) To improve shooting on the turn/ controlling and moving with the ball 62) To improve shooting on the turn/ controlling and moving with the ball 63) To improve finishing from a low cross (shot), medium-high cross (volley) or high cross (header) 64) To improve shooting after receiving a pass 65) To improve shooting after receiving a pass 66) To improve shooting at goal IV. Chapter 4 a) Combination plays 67) To exploit a 2 against 1 situation under pressure from behind 68) To improve attacking build-up out of defense down the center of the field 69) To improve attacking build-up out of defense down the center of the field 70) To improve attacking build-up out of defense down the center of the field 71) To create a scoring chance from a build-up 72) To create a scoring chance from a build-up 73) To create a scoring chance from a build-up 74) To create a scoring chance from a build-up 75) To score as quickly as possible from fixed positions 76) The attackers try to take the ball past the defenders as quickly as possible and score a goal. The defenders try to win the ball 77) The attackers try to take the ball past the defenders as quickly as possible and score a goal. The defenders try to win the ball V. Chapter 5 a) Small Sided Games 78) (1v1) To take the ball past an opponent 79) (1v1) To take the ball past an opponent in a 1 v1 situation 80) (1v1) To improve 1 v1 play 81) (1v1) To improve 1 v1 play 82) (1v1) Conditioning for strength in the duel & to practice shielding the ball 83) (1v1) To improve 1 v1 play 84) (1v1) To improve 1 v1 play 85) (1v1) To improve 1 v1 play 86) (1v1) To improve 1 v1 play 87) (1v1) To improve 1 v1 play 88) (1v1) To improve positional play 89) (2v2) To learn how to take advantage of a 2v2 situation 90) (2v2) To improve positional play 91) (2v2) Attackers to learn how to take the ball past an opponent. individually or 92) (2v2) To score as quickly as possible 93) (2v2) To learn how to take advantage of a 2v2 situation 94) (2v2) To learn how to take advantage of a 2v2 situation 95) (2v2) To learn how to take advantage of a 2v2 situation 96) (3v3) Learning to take the ball past an opponent 97) (3v3) [Left] - To learn how to get into the final third. To improve combination play. [Right] Getting into good positions. Switching quickly from defense to attack and vice versa when possession changes 98) (3v4) To win the ball and switch quickly from defense to attack 99) (4v2) To find space with the ball when under pressure 100) (4v2) to improve technique. To carry out specific tasks. To learn how to play under pressure. 101) (4v2) To improve buildup play in the first phase between players 2, 3, 4 and 5 on the one hand and players 6 and 8 on the other - To create a one-player numerical advantage in midfield when a defender pushes forward 102) (4v4) To Improve positional play 103) (4v4) To Improve positional play 104) (4v4) To improve transition from attack to defense and vice versa when 105) (4v4) To improve positional play using 2 small goals and 2 lines between the cones 106) (4v4) ) Speed of action, 1v1 - The run after the run - To play in the third man 107) (4v4) ) Speed of action, 1v1 - The run after the run - To play in the third man 108) (4v4) ) Speed of action, 1v1 - The run after the run - To play in the third man 109) (4v4) To improve [close) positional play for the purpose of playing the ball to the strikers 110) (4v4) To create a scoring chance with a fast counterattack (maximum of 30 seconds) after a cross by 111) (5v3) To improve positional play 112) (5v3) to improve technique. To carry out specific tasks. To learn how to play under pressure 113) (5v3) to improve technique. To carry out specific tasks. To learn how to play under pressure 114) (5v3) to improve positional play. To learn how to play the ball in to the striker 115) (5v3) To improve transition from defense to attack and vice versa when possession changes 116) (5v5) to switch the play. To use space. To defend zonally. To improve the shape of the team. 117) (5v5) to switch the play. To use space. To defend zonally 118) (5v5) to switch the play. To use space. To defend zonally 119) (5v5) to switch the play. To use space. To defend zonally 120) (6v3) Playing a long ball forward after build-up play 121) (6v3) the team of 6 tries to retain possession for as long as possible. The team of 3 tries to win possession 122) (6v3) To improve positional play 123) (6v4) To improve positional play 124) (6v4)To improve first-phase buildup play between players 2, 3, 4 and 5 on the one hand and players 6 and 8 on the other. Creating an extra man in midfield by pushing up a free defender 125) (6v5) Passing accurately to the striker over the ground 126) (6v6)To improve positional play 127) (6v6)To improve positional play by creating lots of scoring chances 128) (6v6)To improve first-phase buildup play between players 2, 3, 4 and 5 on the one hand and players 6. And 8 on the other. Creating an extra man in midfield by pushing up a free defender 129) (6v6) To encourage buildup play out of defense 130) (6v6) To improve buildup play 131) (6v6) Defenders -To put pressure on the ball as quickly as possible - To close down space around the 132) (6v6) To play in the third man 133) (7v3) To improve positional play 134) (7v5) To improve positional play 135) (7v5) To improve positional play 136) (7v5) To improve positional play 137) (7v6) To improve positional play 138) (7v6) To improve positional play 139) (7v6) To improve positional play 140) (7v6) to improve buildup play toward the strikers. To improve the transition from defense to attack and vice versa when possession changes 141) (7v6) to improve positional play in the attacking phase when in possession. To practice attacking combinations to create scoring chances 142) (7v7) To improve positional play 143) (7v7) To improve positional play 144) (7v7) To improve positional play 145) (7v7) To improve the transition from defense to attack and vice versa when possession changes 146) (7v7) To improve the transition from defense to attack and vice versa when possession changes 147) (7v7) To improve positional play 148) (7v7) to improve combination play between the central defender. The 4 midfielders and the 2 strikers with the aim of scoring 149) (7v7) To improve ball control and speed of reaction in tight situations 150) (7v7) to circulate the ball rapidly in tight situations, find the free man and switch the play. 151) (7v7) to retain possession and to try to play the ball as far forward as possible. To improve cooperation between the lines and specific moments per position when in possession, so that the players can find each other more easily during a game (routine) 152) (8v4) To improve positional play 153) (8v4) to learn to retain possession for as long as possible. To switch quickly from defense to attack and vice versa when possession changes 154) (8v4) To improve positional play 155) (8v4) To learn how to exert pressure collectively 156) (8v5) To retain possession of the ball and circulate it quickly & To improve cooperation between the lines 157) (8v6) To improve the buildup play of the goalkeeper and 4 defenders under pressure from the 3 strikers of the opposing team 158) (8v6) to retain possession and try to play the ball as far forward as possible. To improve cooperation between the lines and specific moments per position when in possession, so that the players can find each other more easily during a game (routine) 159) (8v6) to improve positional play when in possession in the buildup phase. To improve the ability to play the ball forward, especially the first pass after winning possession 160) (8v7) Practice exerting pressure 161) (8v7) To improve buildup play out of the attacking team's own half, with the priority on cooperating to enable a long forward pass to be made 162) (8v7) To improve positional play 163) (8v7) To improve positional play 164) (8v8) To avoid being kicked, to think in advance and to react quickly 165) (8v8) To improve buildup play, with the emphasis on exploiting 'third-man situations' (1-touch finishing) fast reactions (2-touch play in the buildup, 1-touch finishing) switching the play when under pressure 166) (8v8) To improve the transition from defense to attack and vice versa when possession changes 167) (8v8) To improve the transition from defense to attack and vice versa when possession changes 168) (8v8) To learn to play on a 1-3-2-3 formation [plus a neutral player) 169) (8v8) To create a scoring chance against a 5-strong zonal defense 170) (8v8) Full field with an enlarged area where the goalkeeper can operate 171) (9v5) Positional game to improve the cooperation between the strikers and the midfielders so that midfielders can get into dangerous positions in front of goal more often. 172) (9v6) -To retain possession, trying to play the ball as far forward as possible - To improve cooper between the lines; specific moments per position when in possession, so that the players can find each other more easily during a game [routine] 173) (9v9) Team that does not have the ball. To pressure the opposition and push the opposition players toward the side of the field (where there is less space). Team in possession. To escape the pressure by playing a crossfield pass (free player should be available to receive a pass at the back) 174) (9v9) Team that does not have the ball to pressure the opposition and push the opposition players toward the side of the field (where there is less space). Team in possession to escape the pressure by playing a crossfield pass (free player should be available to receive a pass at the back) 175) (9v9) To choose the right moment to play the ball to the players in the following zone 176) (10v4) to remain in possession for as long as possible. To switch quickly from attack to defense and vice versa when possession changes 177) (10v5) To improve the transition from attack to defense and vice versa when possession changes 178) (10v5) To progress through game patterns to 10v8 in 3 zones 179) (10v10) to exploit a 3v2 situation. To have an extra man in the buildup. To score by dribbling over the end line 180) (12v6) To improve positional play