Download as pdf or txt
Download as pdf or txt
You are on page 1of 17

8 WE

CAPOE
I
EK S
RAPROGRAM
ofGRUPOCAPOE
IRASI
NC(
FORMADOCOMPRI
DO)
I
ntr
oducon
Capoeir
a(Portuguesepr onunc i
a on:[kapuˈ
ejɾɐ/kapwˈɐj
ɾɐ]
)isanAfro-
Brazi
li
an
ma ralartt
ha tc
ombi nesel ement sofdance,acr
oba csandmus ic
.Itwasdevel
o-
pedinBrazi
l a
tthebeg inningoft he16thcentury.
Itisk
nownf orit
squic
ka nd
complexma neuvers
, predomi nantlyus
ingpower,speed,andlever
ageacrossa
widevari
etyofkicks
, spins,andot hert
echniques.

GrupoCapoeir
as[INC1801443-Inc orporatedAs s
oci
a on]opera
tesunderthe
definiona ndpourpose:"Toprovidea noppor tuni
tyfort
hepeopleofal
lageto
parcipat
einCa poei
ra-Afr
o-Brazi
lianc ul
turalpracce-acvies ,s
peci
all
ypeopl
e
fr
omc ul
turala
ndl i
ngui
sc all
ydiver s
eba ckgroundsasactwit
hanuniquebody
l
anguage".

TheCapoei
rahasbeeni
nsc
ribedin2014ontheRepr
esent
aveL
istoft
heI
nta
ngi
-
bleCul
tur
alHer
ita
geofHuma ni
tybytheUnesco.

Weofferc a poei
racl
assesforki
dsandadult
sinCent
ralCoas
t(Aus
tra
li
a).
The
combina onofda nc
e,a cr
oba cs,musi
candma ralart
s,makesc
apoei
raawon-
derf
ulexperienc
eforev er
yone.Youngandold,
mena ndwomen,begi
nnersa
nd
advanced,every
bodyiswel c
ome.

T
HISACTI
VIT
YPROGRAM HAVEBE
E NDES
IGNE
D
F
ORUS EWITHS
TUDENTSAGED4-16.

GRUPOCAPOEI
RASI
NC.
1801
443 ©201
8NSW,
AUSTRALI
A
Adv
ice

T
hisc
apoei
rapr
ogr
amha
vebeendes
ignedf
orus
ewi
ths
tudent
sag
ed4–16.

Eachblockass
umesthatea c
hstudenti
sheal
thyandhasnomedi
calcondion,
disa
bil
ity
,il
l
ness,
impa i
rmentorotherr
easontha
tma yi
mpact
,li
mitorres
tri
ct
thei
rinvol
vementinsportorot
herphysi
calacvi
ty.

Astudents
houldnotbeall
owedtoparci
pateinanacvi
tyi
fanymedi
cal
,phy
si-
ca
lorotherfa
ctori
ndic
atestha
ttheya
renotsui
tedt
otha
tacv i
ty.

Wherether
ea reanyqueri
esorconcer
nsa
boutsuchma ers,
t hec
ons
entofthe
s
tudent
’sparentorguar
dianshoul
dbeobtai
nedbefor
eal
lowingparci
pa on.

Whil
ecarehasbeent a
keni
nthepr
epara onofthesebl
ocks,
thepubl
is
herand
aut
horsdonotacceptanyl
i
abi
li
tya
ris
ingf
romt heuseofthebloc
ksi
ncl
udi
ng,
wit
houtli
mit
a on,fromanyacviesdescri
bedinthebl
ocks.

GRUPOCAPOEI
RASI
NC.
1801
443 ©201
8NSW,
AUSTRALI
A
Benefit
s
Themaximums ucc
essofaphys
ica
lprogramforanathl
eteocc
urswhenhetr
ainswel
landconsi
st
entl
y,accompanyi
nghimwiths
ma l
l
measur
esindail
yli
fe,ev
enouts
idethegym,suchas:
nots moki
ng,
avoi
dinga
lcohol
consump on,ea nghealt
hyfoods(
genui
neor
cont
rol
l
ed),s
leepatleas
tei
ghthoursperni
ght,et
c.

Wit
ht hepracceofCa poei
raandspeci
fical
l
ywi t
hy ourathl
e ctr
aini
ng,
ourgoali
stoa
chievei
mpr ovementandimprovementof
motorski
ll
sThema x
imums ucces
sofaphysic
alprogramforanathl
eteocc
urswhenhetr
ainswella
ndc ons
ist
entl
y,ac
c ompanyi
nghi
m
wi
thsma l
lmea s
uresindail
yli
fe,
evenoutsi
dethegy m,suchas
:notsmoking
,avoi
di
ngal
coholconsump on,ea nghea l
thyf
oods
(
genuineorcont
roll
ed),sl
eepatl
eastei
ghthourspernig
ht ,
etc
.

GRUPOCAPOEI
RASI
NC.
1801
443 ©201
8NSW,
AUSTRALI
A
Wa
rmUps

GRUPOCAPOEI
RASI
NC.
1801
443 ©201
8NSW,
AUSTRALI
A
Week01/
08

GRUPOCAPOEI
RASI
NC.
1801
443 ©201
8NSW,
AUSTRALI
A
Week02/
08

GRUPOCAPOEI
RASI
NC.
1801
443 ©201
8NSW,
AUSTRALI
A
Week03/
08

GRUPOCAPOEI
RASI
NC.
1801
443 ©201
8NSW,
AUSTRALI
A
Week04/
08

GRUPOCAPOEI
RASI
NC.
1801
443 ©201
8NSW,
AUSTRALI
A
Week05/
08

GRUPOCAPOEI
RASI
NC.
1801
443 ©201
8NSW,
AUSTRALI
A
Week06/
08

GRUPOCAPOEI
RASI
NC.
1801
443 ©201
8NSW,
AUSTRALI
A
Week07/
08

GRUPOCAPOEI
RASI
NC.
1801
443 ©201
8NSW,
AUSTRALI
A
Week08/
08

GRUPOCAPOEI
RASI
NC.
1801
443 ©201
8NSW,
AUSTRALI
A
L
EGALDI
SCL
AIME
R
T
heinforma onc ontainedi nthi
sbrochur
ei sf
oril
l
ust
ra onpur
posesonl
yandissubj
ectt
ochang
e.
F
igur
es,pla
ns,i
ma gesa nd/orrepr
esenta onsarei
ndi
cav eonl
y.I
ma g
esmayincl
udesket
ches
,arsti
mpr
ess
ions
a
ndcomput ergener a
tedi ma g
es.

Changesmaybema deduri
ngthefur
therpl
anni
ngordev elopmentwithoutno ce.Whil
sta
llr
easonablec
arehas
beentakeni
nprovi
dingthi
sinf
orma onthedev
eloperandi tsas
soci
atesacceptnores
ponsi
bi
li
tyfortheacc
urac
yof
anyinf
orma oncontai
nedherei
norforanyacontakeni nreli
ancet
hereonbya nypart
ywhetherpurcha
serpoten-
almemberorotherwi
se.

Pr
ospecv emember smustmakethei
rownenqui
riest
os asf
ythemselv
esast
oa l
las
pec
tsofanyGrupoCapoei
ras
I
ncorpor
ated-Course,
andfur
thershoul
dseeki
ndependentl
ega
land/ormedi
cal
advi
cei
nrela ont
oa l
lofthe
i
nfor
ma onc ont
ainedher
ein.

T
heinfor
ma oncontai
nedint
hisma
ter
ial
isag
uideonl
yanddoesnotc
onst
utea
noffer
,induc
ement
,repr
esent
a-
on,
wa r
rant
yorcont
ract
.

Ourwebsi
teisal
sosubj
ectt
oc opy
rig
ht.
Nopa r
tofits
houldberepr
oduced,
adaptedorc
ommunic
atedwi
thoutt
he
wrienconsentoft
hecopyri
ghtownerGrupoCapoei
rasI
ncor
porat
edtheFormadoCompri
do.

Anypersonali
nfor
ma oninourwebsi
temustbehandledinaccordancewit
hthePriva
cyAc t1988(Ct
h).Thewebsi
-
tema ybeint
erf
eredwit
h,maycont
aincomputervi
rusesorotherdefect
sandma ynotbesuc c
essf
ull
yrepli
cat
edon
othersys
tems.Weg i
venowarr
an esinrel
a ontothesema er s
.Ifyouhaveanydoubtsabouttheauthen ci
tyof
anycommunica onfromthi
swebsi
tepurport
edl
ysentbyus ,
pleasecontac
tusimmediatel
y .

GRUPOCAPOEI
RASI
NC.
1801
443 ©201
8NSW,
AUSTRALI
A
GRUPOCAPOEI
RASI
NC.
1801
443 ©201
8NSW,
AUSTRALI
A
GRUPOCAPOE
IRASI
NC
www.
capoei
ras
.com
GRUPOCAPOEI
RASI
NC.
1801
443 ©201
8NSW,
AUSTRALI
A

You might also like